ProForm Cs7e Treadmill English Manual

ProForm Cs7e Treadmill Manual

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  • ProForm Cs7e Treadmill | English Manual - Page 1
    you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm Cs7e Treadmill | English Manual - Page 2
    9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON Health
  • ProForm Cs7e Treadmill | English Manual - Page 3
    than 250 pounds. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
  • ProForm Cs7e Treadmill | English Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • ProForm Cs7e Treadmill | English Manual - Page 5
    and privacy of your home. And when you're not exercising, the unique CS7e treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain
  • ProForm Cs7e Treadmill | English Manual - Page 6
    abrasive cleaner. 1. With the help of a second person, carefully raise the treadmill to the upright position as shown. If there are 1 plastic ties on sensors, remove them. Insert one of the Extension Legs (55) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base
  • ProForm Cs7e Treadmill | English Manual - Page 7
    and the Right Bottom Handgrip (not shown) as described above. 104 33 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor
  • ProForm Cs7e Treadmill | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UNPLUGGED. Remove the screws from the Console Back 1 (40). If the screws are different
  • ProForm Cs7e Treadmill | English Manual - Page 9
    turned on or off. To decrease the pos- 2 sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local PROFORM dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806
  • ProForm Cs7e Treadmill | English Manual - Page 10
    get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-
  • ProForm Cs7e Treadmill | English Manual - Page 11
    speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the
  • ProForm Cs7e Treadmill | English Manual - Page 12
    Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a
  • ProForm Cs7e Treadmill | English Manual - Page 13
    will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few
  • ProForm Cs7e Treadmill | English Manual - Page 14
    has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the program. When the key is inserted, the manual mode will be selected. To select a heart
  • ProForm Cs7e Treadmill | English Manual - Page 15
    PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart
  • ProForm Cs7e Treadmill | English Manual - Page 16
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm Cs7e Treadmill | English Manual - Page 17
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm Cs7e Treadmill | English Manual - Page 18
    iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm Cs7e Treadmill | English Manual - Page 19
    too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure or another flat surface instead of on the console. • See the instructions near the bottom of page 25. 5 Follow your progress with the
  • ProForm Cs7e Treadmill | English Manual - Page 20
    internet connection and an internet service provider. A list of and/or incline of the treadmill is about to change. too low, you can manually override the settings at instructions for using a program. 8 Follow your progress with the LED track and the displays. 6 Follow the on-line instructions
  • ProForm Cs7e Treadmill | English Manual - Page 21
    MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console
  • ProForm Cs7e Treadmill | English Manual - Page 22
    , unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • ProForm Cs7e Treadmill | English Manual - Page 23
    down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch
  • ProForm Cs7e Treadmill | English Manual - Page 24
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm Cs7e Treadmill | English Manual - Page 25
    cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or
  • ProForm Cs7e Treadmill | English Manual - Page 26
    found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise,
  • ProForm Cs7e Treadmill | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Cs7e Treadmill | English Manual - Page 28
    Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Blue Wire, M/F 8" Red Wire, M/F 8" Black Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated
  • ProForm Cs7e Treadmill | English Manual - Page 29
    36 90 29 74* 2 28 67 105 99 98 97 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 27 86 76 33 72 86 76 80 45 87 51 35 88 37 47 106 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 75 75 33 72 27 73 68 37 29 2
  • ProForm Cs7e Treadmill | English Manual - Page 30
    ) • The NAME of the product (PROFORM® CS7e treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. DTL54940
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial
Number
Decal