ProForm Cs9e Treadmill English Manual

ProForm Cs9e Treadmill Manual

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  • ProForm Cs9e Treadmill | English Manual - Page 1
    of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm Cs9e Treadmill | English Manual - Page 2
    OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc
  • ProForm Cs9e Treadmill | English Manual - Page 3
    treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 15. The treadmill is capable of high
  • ProForm Cs9e Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm Cs9e Treadmill | English Manual - Page 5
    and privacy of your home. And when you're not exercising, the unique PROFORM CS9e treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until
  • ProForm Cs9e Treadmill | English Manual - Page 6
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply to the position shown. Insert one of the Extension Legs (128) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (
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    2. Remove the screws and the wood brace from the Uprights (109). Discard the screws and the brace. Identify the left handrail, which has a hole in the indicated location, and the right handrail. Hold the right handrail near the right Upright (109), and insert the Wire Harness (83) into the large
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    in the Left Handgrip (76). 76 Hole Pin Collar 75 54 6 Spring Knob 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking
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    If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of
  • ProForm Cs9e Treadmill | English Manual - Page 10
    being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Grounding
  • ProForm Cs9e Treadmill | English Manual - Page 11
    most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are
  • ProForm Cs9e Treadmill | English Manual - Page 12
    in the reset position. Reset Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and the matrix, the training zone bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-
  • ProForm Cs9e Treadmill | English Manual - Page 13
    For simplicity, all instructions in this manual refer to miles. handlebar. Always hold the handrails for support when you are not measuring your heart treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill
  • ProForm Cs9e Treadmill | English Manual - Page 14
    will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times
  • ProForm Cs9e Treadmill | English Manual - Page 15
    7 on page 13. 7 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators
  • ProForm Cs9e Treadmill | English Manual - Page 16
    chest pulse sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the
  • ProForm Cs9e Treadmill | English Manual - Page 17
    , the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button
  • ProForm Cs9e Treadmill | English Manual - Page 18
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm Cs9e Treadmill | English Manual - Page 19
    TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm Cs9e Treadmill | English Manual - Page 20
    iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm Cs9e Treadmill | English Manual - Page 21
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
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    treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you
  • ProForm Cs9e Treadmill | English Manual - Page 23
    the total number of miles (or kilometers) that the walking belt has moved. The Time/Pace display will show the total number of hours the treadmill has been used. IMPORTANT: The Calories/Pulse display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode
  • ProForm Cs9e Treadmill | English Manual - Page 24
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
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    down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob Frame 25
  • ProForm Cs9e Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm Cs9e Treadmill | English Manual - Page 27
    cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or
  • ProForm Cs9e Treadmill | English Manual - Page 28
    be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. To measure your heart rate during exercise
  • ProForm Cs9e Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Cs9e Treadmill | English Manual - Page 30
    the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 1 1 Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal
  • ProForm Cs9e Treadmill | English Manual - Page 31
    Screws Power Bracket Screw Photo Switch Washer 6" Blue Wire, 2 F 4" Blue Wire, 2 F 4" Blue Wire, M/F 4" Black Wire, M/F 4" Red Wire, M/F 12" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual *Includes all parts shown in the box #These parts are not illustrated 31
  • ProForm Cs9e Treadmill | English Manual - Page 32
    2 1 6 93 6 90 84 74* 12 75 69 80 10 11 55 64 6 81 3 4 15 5 17 66 65 16 67 52 53 61 60 131 62 58 61 60 131 59 115 57 11 54 55 131 86 58 131 32 30 31* 33 34 24 25 26 23 33 22 18 21 117 35 29 27 28 36 37 120 6 93 90 84 69 81 119 20 21 65 66 16 21 22 17
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    6 73 76 6 6 80 8 13 68 110 89 6 6 87 7 6 114 8 14 68 98 97 6 94 122 6 126 88 6 79 77 72 91 78 116 36 96 6 124 95 122 92 130 71 6 6 6 6 70 125 123 6 92 6 123 6 111 6 21 112 107 108 106 6 82 118 133 6 103 129 85 102 63 77 21 101 102 36 19 128 47
  • ProForm Cs9e Treadmill | English Manual - Page 34
    ) • The NAME of the product (PROFORM® CS9e treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Model No. DTL52942
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial Number Decal