ProForm Ct1160 Treadmill User Manual
ProForm Ct1160 Treadmill Manual
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- ProForm Ct1160 Treadmill | User Manual - Page 1
Model No. PFTL09912 Serial No. Write the serial number in the space above for future reference. Serial Number Decal ® USER'S MANUAL all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm Ct1160 Treadmill | User Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING AND MAINTENANCE 23 EXERCISE GUIDELINES 25 PART LIST 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON - ProForm Ct1160 Treadmill | User Manual - Page 3
treadmill at a time. 8. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support on page 7. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 11 - ProForm Ct1160 Treadmill | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home - ProForm Ct1160 Treadmill | User Manual - Page 5
BEGIN Congratulations for purchasing the PROFORM® CT 1160 treadmill. From the advanced console to the cushioned walking platform, the CT 1160 treadmill is designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the CT 1160 treadmill can be folded away - ProForm Ct1160 Treadmill | User Manual - Page 6
freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 23 and 24. 6 - ProForm Ct1160 Treadmill | User Manual - Page 7
turned on or off. To decrease the pos- 2 sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local PROFORM dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806 - ProForm Ct1160 Treadmill | User Manual - Page 8
. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout; the optional hand weights can information about an optional chest pulse sensor, see page 20. To use the manual mode of the console, follow the steps beginning on page 10. To - ProForm Ct1160 Treadmill | User Manual - Page 9
you have walked and the incline level of the treadmill. The display will alternate between one number and the enter your age when pulse programs are used. Q. Program display-When the manual mode or the iFIT.com mode is selected, this display will show instructions in this section refer to miles. 9 - ProForm Ct1160 Treadmill | User Manual - Page 10
the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see - ProForm Ct1160 Treadmill | User Manual - Page 11
is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every - ProForm Ct1160 Treadmill | User Manual - Page 12
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current - ProForm Ct1160 Treadmill | User Manual - Page 13
20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position sensor, follow the instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be - ProForm Ct1160 Treadmill | User Manual - Page 14
The Time/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment. One target /or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest - ProForm Ct1160 Treadmill | User Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Ct1160 Treadmill | User Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - ProForm Ct1160 Treadmill | User Manual - Page 17
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm Ct1160 Treadmill | User Manual - Page 18
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - ProForm Ct1160 Treadmill | User Manual - Page 19
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - ProForm Ct1160 Treadmill | User Manual - Page 20
the information mode is selected, the following information will be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number of miles that the walking belt has moved. An E for English miles or - ProForm Ct1160 Treadmill | User Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - ProForm Ct1160 Treadmill | User Manual - Page 22
down until the catch is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm Ct1160 Treadmill | User Manual - Page 23
TROUBLESHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - ProForm Ct1160 Treadmill | User Manual - Page 24
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the console do - ProForm Ct1160 Treadmill | User Manual - Page 25
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm Ct1160 Treadmill | User Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Ct1160 Treadmill | User Manual - Page 27
PART LIST-Model No. PFTL09912 R0503A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No M/F 41 1 Motor Belly Pan 88 5 Pulley Washer/ # 1 User's Manual 42 2 Belt Guide Wheel Washer 43 21 Misc. Screw 89 1 Pulse Sensor Cover * Includes all - ProForm Ct1160 Treadmill | User Manual - Page 28
42 58 108 49 4 30 113 50 44 44 44 44 45 44 40 99 48 47 94 90 30 41 30 R0503A EXPLODED DRAWING-Model No. PFTL09912 - ProForm Ct1160 Treadmill | User Manual - Page 29
88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107 R0503A EXPLODED DRAWING-Model No. PFTL09912 - ProForm Ct1160 Treadmill | User Manual - Page 30
MODEL NUMBER of the product (PFTL09912) • The NAME of the product (PROFORM® CT 1160 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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®
USER'S MANUAL
Model No. PFTL09912
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!