ProForm Ct1160 English Manual

ProForm Ct1160 Manual

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  • ProForm Ct1160 | English Manual - Page 1
    , free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm Ct1160 | English Manual - Page 2
    OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health
  • ProForm Ct1160 | English Manual - Page 3
    on page 7. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control sys- 16. Do not use the hand
  • ProForm Ct1160 | English Manual - Page 4
    properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill
  • ProForm Ct1160 | English Manual - Page 5
    YOU BEGIN Congratulations for purchasing the PROFORM® CT 1160 treadmill. From the advanced console to the cushioned walking platform, the CT 1160 is designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the CT 1160 can be folded away, taking less
  • ProForm Ct1160 | English Manual - Page 6
    treadmill is assembled. No tools are required. Note: The underside of the treadmill the shipping carton. This does not affect treadmill performance. If there is lubricant on top of sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor
  • ProForm Ct1160 | English Manual - Page 7
    . To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding
  • ProForm Ct1160 | English Manual - Page 8
    most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights can
  • ProForm Ct1160 | English Manual - Page 9
    incline of the treadmill. Each time the treadmill. The display-When the manual mode or the iFIT. Q. Program display-When the manual mode or the iFIT.com to select the manual mode, the preset program or the manual mode will be selected. indicators show whether the manual mode, a preset the treadmill will
  • ProForm Ct1160 | English Manual - Page 10
    the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see
  • ProForm Ct1160 | English Manual - Page 11
    is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every
  • ProForm Ct1160 | English Manual - Page 12
    segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current
  • ProForm Ct1160 | English Manual - Page 13
    20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position sensor, follow the instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be
  • ProForm Ct1160 | English Manual - Page 14
    The Time/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment. One target /or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest
  • ProForm Ct1160 | English Manual - Page 15
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm Ct1160 | English Manual - Page 16
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • ProForm Ct1160 | English Manual - Page 17
    .com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm Ct1160 | English Manual - Page 18
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
  • ProForm Ct1160 | English Manual - Page 19
    internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at
  • ProForm Ct1160 | English Manual - Page 20
    MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console
  • ProForm Ct1160 | English Manual - Page 21
    to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to 2 the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the
  • ProForm Ct1160 | English Manual - Page 22
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • ProForm Ct1160 | English Manual - Page 23
    PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on
  • ProForm Ct1160 | English Manual - Page 24
    using your heart rate as a guide. The chart below shows recommended heart should include the following three parts: A Warm-up-Start each and will help prevent post-exercise problems. To measure your heart rate adjust the speed or incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain
  • ProForm Ct1160 | English Manual - Page 25
    PART LIST-Model No. PFTL09911 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 6 Latch Catch Screw/Rear Endcap Screw 41 1 Motor Belly Pan 42 2 Belt Guide 43 21 Misc. Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1
  • ProForm Ct1160 | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Ct1160 | English Manual - Page 27
    #1 #1 #1 #1 #1 #1 Motor Star Washer Console Ground Wire 8" Blue Wire, M/F 8" Blue Wire, 2 F 4" Blue Wire, M/F 8" Black Wire, M/F 4" Black Wire, 2 F 14" White Wire, 2 F 8" Red Wire, M/F 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated 27
  • ProForm Ct1160 | English Manual - Page 28
    : • The MODEL NUMBER of the product (PFTL09911) • The NAME of the product (PROFORM® CT 1160 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27). LIMITED WARRANTY ICON Health
  • ProForm Ct1160 | English Manual - Page 29
    44 113 45 44 40 99 48 47 94 90 35 43 36 64 111 37 51 108 26 108 41 113 R0402A EXPLODED DRAWING-Model No. PFTL09911
  • ProForm Ct1160 | English Manual - Page 30
    88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107 R0402A EXPLODED DRAWING-Model No. PFTL09911
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®
USER'S MANUAL
Model No. PFTL09911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!