ProForm Distance 560v Treadmill English Manual
ProForm Distance 560v Treadmill Manual
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- ProForm Distance 560v Treadmill | English Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm Distance 560v Treadmill | English Manual - Page 2
MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see your local electronics - ProForm Distance 560v Treadmill | English Manual - Page 3
manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill health problems. Read all instructions before using - ProForm Distance 560v Treadmill | English Manual - Page 4
you for selecting the revolutionary PROFORM® DISTANCE 560v treadmill. The DISTANCE 560v treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique DISTANCE 560v treadmill can be folded up, requiring - ProForm Distance 560v Treadmill | English Manual - Page 5
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, small parts, use the PART IDENTIFICATION CHART on page 27. Note: If a part is not in the parts bag, check to see if it has been preassembled. If a part - ProForm Distance 560v Treadmill | English Manual - Page 6
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46); start both Latch 3 Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 46 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the - ProForm Distance 560v Treadmill | English Manual - Page 7
between the Uprights. Then, retighten all four Upright Bolts (86). 86 13 74 79 45 97 86 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm Distance 560v Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum - ProForm Distance 560v Treadmill | English Manual - Page 9
speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a heart rate program, see page - ProForm Distance 560v Treadmill | English Manual - Page 10
: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- Track lected, the lower part of the display will show a 1/4-mile track. As you walk or - ProForm Distance 560v Treadmill | English Manual - Page 11
treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to - ProForm Distance 560v Treadmill | English Manual - Page 12
Segment column of the matrix in the lower part of the display. (The incline settings are in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline segment is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm Distance 560v Treadmill | English Manual - Page 13
page 20 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. You must wear the optional chest - ProForm Distance 560v Treadmill | English Manual - Page 14
in the display and the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped and then restarted. To use a heart - ProForm Distance 560v Treadmill | English Manual - Page 15
, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions.To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm Distance 560v Treadmill | English Manual - Page 16
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm Distance 560v Treadmill | English Manual - Page 17
Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill will not respond to an MP3, CD, or - ProForm Distance 560v Treadmill | English Manual - Page 18
too low, you can manually override the settings at page 17. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure the instructions at the bottom of page 24. 4 Follow your progress with the display. See step 5 on page 10. 5 Measure your heart rate if - ProForm Distance 560v Treadmill | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system speed and/or incline of the treadmill is about to change. CAUTION: high or too low, you can manually override the settings at any time line instructions for using a program. 6 Follow the on-line instructions to - ProForm Distance 560v Treadmill | English Manual - Page 20
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt offers hands-free operation, and enables you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888 - ProForm Distance 560v Treadmill | English Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Distance 560v Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. - ProForm Distance 560v Treadmill | English Manual - Page 23
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm Distance 560v Treadmill | English Manual - Page 24
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm Distance 560v Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Distance 560v Treadmill | English Manual - Page 26
No. DTL52951 R0105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No Bolt 12 2 Isolator Bolt 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw, Rear 17 2 Frame Pivot Bolt - ProForm Distance 560v Treadmill | English Manual - Page 27
108 44 Screw 109 1 Left Tray 110 1 Console Support 111 1 Right Tray 112 1 iFIT.com Wire 113 Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts - ProForm Distance 560v Treadmill | English Manual - Page 28
2 4 30 29 39 114 1 2 69 16 35 39 62 45 66 52 65 64 3 28 61 31 2 9 78 5 6 10 42 7 11 8 14 11 15 12 13 68 2 25 23 22 24 26 33 17 21 19 18 4 3 20 72 81 98 37 115 2 73 102 38 20 36 41 39 38 21 20 20 56 42 17 67 78 2 6 5 54 14 63 16 15 59 7 - ProForm Distance 560v Treadmill | English Manual - Page 29
82 46 74 108 108 103 108 71 75 75 77 76 77 108 108 101 76 80 108 79 108 85 84 87 45 86 88 87 79 89* 90 91 40 92 99 20 40 94 45 108 106 108 86 88 85 100 107 25 20 87 99 40 87 97 89* 20 91 92 90 94 20 25 75 100 103 99 40 40 99 40 109 108 108 104 112 108 108 111 108 - ProForm Distance 560v Treadmill | English Manual - Page 30
PROFORM® DISTANCE 560v treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of this manual and the PART usage or repairs not provided by an ICON authorized service center; products
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Serial Number Decal
Model No. DTL52951
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!