ProForm Endurance 920 E Instruction Manual
ProForm Endurance 920 E Manual
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- ProForm Endurance 920 E | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Endurance 920 E | Instruction Manual - Page 2
MONITOR 16 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 39 EXPLODED DRAWING 41 decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm Endurance 920 E | Instruction Manual - Page 3
read all important precautions and instructions in this manual and all warnings on your 35 or persons with pre-existing health problems. 3. The elliptical is not intended for the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre- - ProForm Endurance 920 E | Instruction Manual - Page 4
experience pain while exercising, stop immediately and cool down. 19. Keep your back straight while using the elliptical; do not arch your back. SAVE THESE INSTRUCTIONS 4 - ProForm Endurance 920 E | Instruction Manual - Page 5
contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical. If you have questions after Before reading further, please familiarize yourself with the parts that - ProForm Endurance 920 E | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm Endurance 920 E | Instruction Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame - ProForm Endurance 920 E | Instruction Manual - Page 8
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to - ProForm Endurance 920 E | Instruction Manual - Page 9
5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie (A) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed - ProForm Endurance 920 E | Instruction Manual - Page 10
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60) - ProForm Endurance 920 E | Instruction Manual - Page 11
9. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Sensor Wires (63). Insert the excess wire into the Upright (4). 9 7 63 4 110 10. Tip: Avoid pinching the - ProForm Endurance 920 E | Instruction Manual - Page 12
11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (126), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 11 - ProForm Endurance 920 E | Instruction Manual - Page 13
13. Orient the Rear Upright Cover (81) as shown. 13 Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by - ProForm Endurance 920 E | Instruction Manual - Page 14
15. Identify the Right Leg Inner Cover (83) and orient it as shown. 15 Attach the Right Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Next, identify the Right Leg Outer Cover (69) and orient it as shown. Attach the Right Leg Outer - ProForm Endurance 920 E | Instruction Manual - Page 15
17. Orient the Rear Console Cover (80) as shown. 17 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Next, orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80 - ProForm Endurance 920 E | Instruction Manual - Page 16
to clean the transmitter. Hand wash and air dry the chest strap. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - ProForm Endurance 920 E | Instruction Manual - Page 17
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame. - ProForm Endurance 920 E | Instruction Manual - Page 18
HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until - ProForm Endurance 920 E | Instruction Manual - Page 19
HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and then release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals - ProForm Endurance 920 E | Instruction Manual - Page 20
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or - ProForm Endurance 920 E | Instruction Manual - Page 21
it guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual mode does not calibrate automatically, see step 4 on page 32 and manually calibrate the incline system. You can also browse the internet or listen - ProForm Endurance 920 E | Instruction Manual - Page 22
working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see page 23. To use an onboard workout, see page 25. To use a set-a-goal , see step 13 on page 31. For simplicity, all instructions in this section refer to miles. 22 - ProForm Endurance 920 E | Instruction Manual - Page 23
Touch the home button at the bottom of the screen or press the Manual Control button to return to the main menu at any time. 3. Change rate monitor, see page 16. To use the handgrip heart rate monitor, follow the instructions below. Note: If you use both heart rate monitors at the same time, the - ProForm Endurance 920 E | Instruction Manual - Page 24
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to - ProForm Endurance 920 E | Instruction Manual - Page 25
HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 21. 2. Select the main menu. See step 2 on page 23. 3. Select an onboard workout. To select an onboard workout, touch the runner button at the bottom - ProForm Endurance 920 E | Instruction Manual - Page 26
burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level during the workout, the number of calories you burn will be affected. To pause the workout, touch - ProForm Endurance 920 E | Instruction Manual - Page 27
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue - ProForm Endurance 920 E | Instruction Manual - Page 28
HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 33). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open - ProForm Endurance 920 E | Instruction Manual - Page 29
6. Start the workout. See step 4 on page 25. During some workouts, an audio coach will guide you through your workout. 7. Follow your progress. See step 4 on page 23. The screen may also show a map of the route and a marker indicating your - ProForm Endurance 920 E | Instruction Manual - Page 30
HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 1. Select the settings main menu. Turn on the console and select the main menu (see steps 1 and 2 on page 23 - ProForm Endurance 920 E | Instruction Manual - Page 31
9. Enable or disable a passcode. 12. Select an update time. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. - ProForm Endurance 920 E | Instruction Manual - Page 32
keycodes. This option is intended to be used by service technicians to identify whether a certain button is working correctly. to the factory default settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the factory default settings. IMPORTANT - ProForm Endurance 920 E | Instruction Manual - Page 33
wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - ProForm Endurance 920 E | Instruction Manual - Page 34
network including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the internet browser, touch the globe button at the bottom of the screen : If you have questions after following these instructions, go to support.iFit.com for assistance. 34 - ProForm Endurance 920 E | Instruction Manual - Page 35
of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Next, use a standard screwdriver to remove the left Disc (71). Note: For clarity, the 71 left shield and the left disc ring are shown - ProForm Endurance 920 E | Instruction Manual - Page 36
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch to the off position and unplug the power cord. Next, use a standard - ProForm Endurance 920 E | Instruction Manual - Page 37
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm Endurance 920 E | Instruction Manual - Page 38
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Endurance 920 E | Instruction Manual - Page 39
42 1 43 2 44 1 45 1 46 1 47 1 48 1 49 1 50 6 Description Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Right Pedal Plate Ramp Cover Incline Motor Incline Motor Arm Ramp Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank - ProForm Endurance 920 E | Instruction Manual - Page 40
Pedal Handle M6 Small Washer M6 x 12mm Screw Heart Rate Monitor Right Grip M4 x 16mm Machine Screw M4 x 25mm Screw Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Endurance 920 E | Instruction Manual - Page 41
41 10 21 16 21 21 121 3 86 108 90 21 85 20 27 101 115 31 101 50 42 40 78 24 38 102 22 29 11 39 50 101 102 30 109 101 125 1 32 112 124 40 123 43 82 114 101 48 122 23 121 114 121 92 84 84 12 17 15 121 30 106 101 33 105 104 33 121 2 30 101 17 13 26 14 120 50 84 92 43 - ProForm Endurance 920 E | Instruction Manual - Page 42
42 101 47 62 82 97 100 101 102 67 95 98 8 126 55 97 56 51 49 128 129 133 135 95 76 136 103 135 132 68 101 96 82 100 70 101 94 97 130 131 64 77 103 57 44 46 95 53 97 72 57 77 97 82 53 95 57 56 57 45 135 136 95 53 56 97 55 126 51 8 98 95 134 57 59 56 100 - ProForm Endurance 920 E | Instruction Manual - Page 43
43 63 101 79 101 7 4 127 54 111 36 80 71 101 101 139 116 101 5 37 81 140 73 107 140 5 99 105 75 5 117 101 99 105 110 118 119 137 36 54 74 35 116 5 5 5 139 71 101 101 Model No. PFEVEL12716.0 R0516A EXPLODED DRAWING C - ProForm Endurance 920 E | Instruction Manual - Page 44
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL12716.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA