ProForm Equalizer 6.0s Owners Manual
ProForm Equalizer 6.0s Manual
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ProForm Equalizer 6.0s manual content summary:
- ProForm Equalizer 6.0s | Owners Manual - Page 1
PRO•FORM O A Subsidiary of Weider Health andFitness,Inc. EQUALIZER6.0s PROGRAMMABLE SPEED Model No. PF350900 Serial No. Write the serial number in the space above for reference. Serial Number Decal •V..e.V8V:"";:irsP INN • t v•-yf I Patented I OWNER'S MANUAL 'CAUTION: carefully before - ProForm Equalizer 6.0s | Owners Manual - Page 2
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Pro Form authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized - ProForm Equalizer 6.0s | Owners Manual - Page 3
program consult your physician. This is. especially important for individuals over the-age of 35 or persons with pre-existing health problems. Read all instructions before using. Pro Form assumes no responsibility for per- sonal injury or property damage sustained by or through the use of this - ProForm Equalizer 6.0s | Owners Manual - Page 4
. 9. Use this treadmill only as described in this manual. 10. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the - ProForm Equalizer 6.0s | Owners Manual - Page 5
PRO FORM EQUALIZER 6.0s Programmable Speed treadmill. The EQUALIZER 6.0s combines advanced technology with innovative design to let you enjoy one of the best forms manual carefully before using this product. If you have additional questions, please call our Customer Service instructions in this manual - ProForm Equalizer 6.0s | Owners Manual - Page 6
treadmill in a clear area on the floor and remove all packing materials. Be sure that all parts are included before disposing of the packing materials. Please read all instructions Attach the Side Handrail with the Long Handrail Bolt (66), Formed Washer (67) and Flat Washer (68). Tighten the Lock - ProForm Equalizer 6.0s | Owners Manual - Page 7
OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded. If it should .console. Do not adjust the incline while you are walking or.running on the treadmill. To increase the incline of the treadmill, stand toward the.rear of.the. foot-rails and pull back the lever. - ProForm Equalizer 6.0s | Owners Manual - Page 8
of your clothing. To turn the power on, insert the card into the power switch. The manual mode indicator above the switch will light. IMPORTANT: For your safety, always wear the clip when using the treadmill. If you should slip or fall while exercising, the card will be disengaged from the switch - ProForm Equalizer 6.0s | Owners Manual - Page 9
until you are familiar with the operation of the treadmill. Do not set adjacent auto speed controls to greatly manual speed mode Ian be controlled as described above. ELECTRONIC MONITOR OPERATION See the ELECTRONIC MONITOR OPERATION GUIDE accompanying this manual for operating instructions - ProForm Equalizer 6.0s | Owners Manual - Page 10
during operation. Stand beside the treadmill and turn the treadmill on at medium speed. Observe adjusted. Turn both Adjustment Bolts clockwise an equal amount until the Belt no longer slips. Belt, cause excessive Roller noise and reduce Motor performance. To check for proper Walking Belt tightness - ProForm Equalizer 6.0s | Owners Manual - Page 11
Lock Knob and.lay the Upright Post on the treadmill. Lay the Handrail on the treadmill. The treadmill can be moved by lifting the back end of the proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be maintained at a level - ProForm Equalizer 6.0s | Owners Manual - Page 12
can measure your heart rate and find the proper level of exercise intensity using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). First, set the monitor for 4 minutes. Press the "START/STOP" key and exercise at a comfortable pace until the 4 minutes elapse. Immediately measure - ProForm Equalizer 6.0s | Owners Manual - Page 13
STRETCHING The following stretches provide a good warm-up. Each position should be held for 15 counts and performed for three repetitions. Stretch slowly - don't bounce. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot in, resting against the extended leg's inner - ProForm Equalizer 6.0s | Owners Manual - Page 14
Formed Washer 68 1 Flat Washer 69 4 . Motor Bolt 70 1. Motor Manual Control Knob 80 1 Side Foam Handgrip • 81 • 1 Lock Knob Washer # .1 - Monitor- Operation Guide # 1 Owner's Manual Note: -#" indicates a non-illustrated part 14 See the back cover of this manual for part reordering instructions - ProForm Equalizer 6.0s | Owners Manual - Page 15
EXPLODED DRAWING - Model No. PF350900 Rev. 6/90 - ,37 *Specifications are subject to change without notice. 34 32 17 / 76 O' ,„ 16 35 lj n, 36 41--iL 77 M 80 76 73 79 INCLINE SHOCK ASSEMBLY 4> 72 5 9 6 45 \ ) 74 48 64 44 72 3 56 666;AfL- 68 69 4 70 11 19 21 12 47 46 - ProForm Equalizer 6.0s | Owners Manual - Page 16
PRODUCT (PF350900). 2. The NAME OF THE PRODUCT (Pro Form EQUALIZER 6.0S Programmable Speed Treadmill). 3. The SERIAL NUMBER OF THE PRODUCT, found on 14 of this manual. 5. The DESCRIPTION OF THE PART from page 14 of this manual. If possible, place your telephone near the treadmill for reference when
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PRO•FORM
O
A
Subsidiary
of
Weider
Health
and
Fitness,
Inc.
EQUALIZER6.0s
Model
No.
PF350900
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
Serial
Number
Decal
PROGRAMMABLE
SPEED
•V..e.V8V:""
;
:irsP
INN
•
t
v•
-
yf
I
Patented
I
OWNER'S
MANUAL
'CAUTION:
Read
all
safety
precautions
and
instructions
in
this
owner's
manual
carefully
before
using
this
equipment.
Save
this
manual
for
your
future
reference.
Part
No.
101070
6/90