ProForm Esp 10 Treadmill Owners Manual

ProForm Esp 10 Treadmill Manual

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  • ProForm Esp 10 Treadmill | Owners Manual - Page 1
    Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION! Read all safety precautions and instructions in this manual carefully before using this equipment. Save this
  • ProForm Esp 10 Treadmill | Owners Manual - Page 2
    support clothes manual should be performed by an authorized service representative only. AWARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions
  • ProForm Esp 10 Treadmill | Owners Manual - Page 3
    CONTENTS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST safety and benefit, read this manual carefully before using this treadmill. If you have additional questions, please call our Customer Service.Department toll-free at 1800-999
  • ProForm Esp 10 Treadmill | Owners Manual - Page 4
    ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. TOOLS REQUIRED: an 8" adjustable wrench 1. Align the lower end of the Right Handrail (22) with the indicated holes in the side of the treadmill Frame
  • ProForm Esp 10 Treadmill | Owners Manual - Page 5
    . The walking platform must be broken in completely so the coating impregnates the walking belt. Follow the instructions below.to break in the walking platform. (See pages 6 and 7 for instructions about adjusting the speed and incline of the treadmill.) Adjust the incline of the treadmill to the
  • ProForm Esp 10 Treadmill | Owners Manual - Page 6
    DIAGRAM OF THE TREADMILL CONSOLE Please read all Instructions carefully before operating the console. Programmable Controls Exercise Monitor Manual Controls Illllill I111I1ilIRIRT111ITTI PRO0PMA VIEW IS0NEITI WUXI 11:01831f1 "MOW WEDUT 1,011.10 UEFA 1,11O0/1M1 WWI W el t=1 ED ED wnwn. UM/
  • ProForm Esp 10 Treadmill | Owners Manual - Page 7
    . To vary the intensity of your exercise, the incline of the treadmill can be changed, from 1.5% to 10%. Press the "+" or "-" buttons beside the MANUAL INCLINE ADJUST display to change the incline. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held
  • ProForm Esp 10 Treadmill | Owners Manual - Page 8
    . After the program has ended, the program can be restarted, a different program can be selected, or the console can be switched to the manual mode by pressing the MANUAL button. The current program settings will be saved in the console's memory. The settings will be saved as long as the power cord
  • ProForm Esp 10 Treadmill | Owners Manual - Page 9
    sound. Note: The TIME and TIME GOAL modes cannot be selected at the same time. Set time goals only when the console is in the manual mode. When the console is.in the programmable mode, a time goal will be set automatically. DISTANCE: Press the DISTANCE button beneath the TIME/DISTANCE SET
  • ProForm Esp 10 Treadmill | Owners Manual - Page 10
    heart rate goal for your workout. (See CONDITIONING GUIDELINES in this manual.) The maximum heart rate goal can be set from 60 to TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, please call our Customer Service
  • ProForm Esp 10 Treadmill | Owners Manual - Page 11
    on the console should light. (See OPERATION AND ADJUSTMENT in this manual.) c. Check the circuit breaker located on the front of the the error code appears again, call our Customer Service Department. Do not oper- ate the treadmill until the problem is corrected. 5. SYMPTOM: THE WALKING BELT SLOWS
  • ProForm Esp 10 Treadmill | Owners Manual - Page 12
    c. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the safety key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
  • ProForm Esp 10 Treadmill | Owners Manual - Page 13
    proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a muscles as well as help to decrease soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each week,
  • ProForm Esp 10 Treadmill | Owners Manual - Page 14
    Bolt Roller Adjustment Washer Front Wheel Wheel Bolt/Motor Bolt Incline Leg Belt Guide Handrail Washer Safety Cover Carriage Bolt Flat Washer Tension Spring Nut Front Roller/ Rear Roller Adjustment Bolt Speed Switch Bracket Owner's Manual Note: "#" indicates a non-illustrated part. Specifications
  • ProForm Esp 10 Treadmill | Owners Manual - Page 15
    EXPLODED DRAWING-Model No. PF905023 © 1994 Proform Fitness Products, Inc. a Subsidiary of Weider Health and Fitness, Inc. 3 4 8 12 6 11 9 Rev. 1/94 14 1713 16 15 33 10 39 2 18 7 6 39 2 60 61 6 77 21 6 11 1 22 r6 20 79 76 6 6 75 36 74 45 2 69 71 68 I 70 31 67 82 65 78,
  • ProForm Esp 10 Treadmill | Owners Manual - Page 16
    . 5. The DESCRIPTION of the part(s) from page 14 of this manual. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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PRO•FORM
•:$
.R
k
if
,$)
Aisf'
**,
A
.
TM
EXTENDED
STRIDE
PROFI
LE
0-10
MPH
PROGRAMMABLE
SPEED
•
POWER
INCLINE
•
1.5
HP
DC
MOTOR
•
ADJUSTABLE
-
SUS4SION
DECK
Model
No.
PF905023
Serial
No.
Serial
Number
Decal
I
1
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assist-
ance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
CAUTION!
Read
all
safety
precautions
and
instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
O
OWNER'S
MANUAL