ProForm Fitness Gym E16 Uk Manual
ProForm Fitness Gym E16 Manual
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- ProForm Fitness Gym E16 | Uk Manual - Page 1
House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Fitness Gym E16 | Uk Manual - Page 2
MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES in the centre of this manual. Save the EXPLODED DRAWING and caught in the treadmill. Athletic support clothes are recommended 2. Use ASTA ap- treadmill. proved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse - ProForm Fitness Gym E16 | Uk Manual - Page 3
manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - ProForm Fitness Gym E16 | Uk Manual - Page 4
PROFORM® Fitness Gym E16 treadmill. The Fitness Gym E16 Fitness Gym E16 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service - ProForm Fitness Gym E16 | Uk Manual - Page 5
, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. If further assistance is needed, please call our Customer Service Department at 0345-089009. Latch/Handrail Screw (81)-4 Handrail Bolt (88)-2 Washer (39)-2 Extension Leg Screw (53)-2 1. With the help of a second - ProForm Fitness Gym E16 | Uk Manual - Page 6
3. Slide a Rubber Ring (87) onto the handrail post on each Upright (11). 3 Post 87 11 Post 87 11 4. Slide the upper end of one of the Handrails (1) onto the post on one of the Uprights (11). Push the Handrail as far 4 forward as possible. Tighten a Handrail Screw (81) into the Handrail. Next - ProForm Fitness Gym E16 | Uk Manual - Page 7
with a cord having an equipment-earthing conductor and an earth- ing plug. Socket on treadmill Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Refer to drawing 2. Plug the - ProForm Fitness Gym E16 | Uk Manual - Page 8
Speed Control Monitor Display Pulse Display On/Reset Button Display Button Pulse Sensor Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating - ProForm Fitness Gym E16 | Uk Manual - Page 9
3 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed - ProForm Fitness Gym E16 | Uk Manual - Page 10
HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, first remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see - ProForm Fitness Gym E16 | Uk Manual - Page 11
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it - ProForm Fitness Gym E16 | Uk Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is - ProForm Fitness Gym E16 | Uk Manual - Page 13
walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTRE a. If the walking belt has shifted to the left, first remove the key and UNPLUG - ProForm Fitness Gym E16 | Uk Manual - Page 14
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic will increase the flexibility of your muscles and will help to prevent post-exercise problems. To measure your heart rate, use the pulse sensor on the console. - ProForm Fitness Gym E16 | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm Fitness Gym E16 | Uk Manual - Page 16
be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PETL16000) • The NAME OF THE PRODUCT (PROFORM® Fitness Gym E16 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED - ProForm Fitness Gym E16 | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm Fitness Gym E16 | Uk Manual - Page 18
PART LIST-Model No. PETL16000 R0500A Key No. Qty. 1 2 2 1 3 4 4 1 5 2 6 1 7 4 8 1 9 1 10* 1 11 1 12 1 13 14 Rear Platform Screw Support Washer Choke Belt Guide Incline Pin Walking Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not - ProForm Fitness Gym E16 | Uk Manual - Page 19
39 72 33 60 39 33 54 52 16 39 39 39 33 40 33 33 39 33 90 22 3 R0500A EXPLODED DRAWING-Model No. PETL16000
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Serial Number
Decal
USER'S MANUAL
Model No. PETL16000
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
Class HC Fitness Product