ProForm Fusion 6.0 Lx English Manual - Page 24

Adjustments - exercises

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66. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables (see page 26). ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert the Weight Pin (93) under the desired Weight (34). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 29 to find the approximate amount of resistance at each weight station. 34 93 ATTACHING THE LAT BAR Attach the Lat Bar (74) to the High Cable (88) with a Cable Clip (81). For some exercises, the Chain (82) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. The Lat Bar (74) or the Ankle Strap (not shown) can be attached to the Low Cable (not shown) at the low pulley station in the same manner. Always engage the Leg Lever Lock (47) when using the low pulley station (see USING THE LEG LEVER LOCK on page 26). 88 81 82 81 74 24

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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert the
Weight Pin (93) under the desired Weight (34). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 29 to find the approximate
amount of resistance at each weight station.
93
34
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the High Cable (88) with a
Cable Clip (81). For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Cable Clips.
Adjust the length of the
Chain between the Lat Bar and the Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Lat Bar (74) or the Ankle Strap (not shown) can
be attached to the Low Cable (not shown) at the low
pulley station in the same manner. Always engage the
Leg Lever Lock (47) when using the low pulley station
(see USING THE LEG LEVER LOCK on page 26).
ADJUSTMENTS
66. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables (see page 26).
88
81
81
74
82