ProForm Gl 125 User Manual

ProForm Gl 125 Manual

Get ProForm Gl 125 PDF manuals and user guides View all ProForm Gl 125 manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm Gl 125 manual content summary:

  • ProForm Gl 125 | User Manual - Page 1
    , or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8:00 until 17:00 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com
  • ProForm Gl 125 | User Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm Gl 125 | User Manual - Page 3
    using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately
  • ProForm Gl 125 | User Manual - Page 4
    , and toning the entire body. The PROFORM GL125 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after
  • ProForm Gl 125 | User Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools
  • ProForm Gl 125 | User Manual - Page 6
    2. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. Turn the indicated Adjustment Knob (20) counterclockwise two or
  • ProForm Gl 125 | User Manual - Page 7
    5. Attach the Seat (9) to the Seat Bracket (11) with four 5 M6 x 16mm Button Screws (8) and four M6 Washers (66). 9 6. Attach the Backrest (90) to the Seat Bracket (11) with 6 three M6 x 22mm Button Screws (93). 11 66 66 8 8 90 11 93 7. Push down the lever (not shown) on the right
  • ProForm Gl 125 | User Manual - Page 8
    M8 x 25mm Button Screws (40). Tighten all four Button Screws. 8 40 40 87 98 16 1 9. With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilizers (not shown). While another person holds the Console (4) in the position shown, connect the
  • ProForm Gl 125 | User Manual - Page 9
    batteries (not included) instead of the Power Supply (52) if desired. To install batteries, follow the instructions below. See the inset drawing. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over
  • ProForm Gl 125 | User Manual - Page 10
    HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of
  • ProForm Gl 125 | User Manual - Page 11
    designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using
  • ProForm Gl 125 | User Manual - Page 12
    To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use 19. To use a program directly from our Web site, see page 20. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the transformer is plugged in or that batteries are installed
  • ProForm Gl 125 | User Manual - Page 13
    turn off. Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in
  • ProForm Gl 125 | User Manual - Page 14
    or decrease your pace as it guides you through an effective workout. Programs the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press especially during the first few months of your exercise program. Make sure to pedal at a pace
  • ProForm Gl 125 | User Manual - Page 15
    Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, long (you may choose to use only part of the program). The same resistance level , especially during the first few months of your exercise program. Make sure to pedal at a pace
  • ProForm Gl 125 | User Manual - Page 16
    exercising, the console will automatically turn off. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively Each time the console is turned on, the manual mode will be selected. To use an
  • ProForm Gl 125 | User Manual - Page 17
    press the skip/search buttons on the CD player. 9 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. Note CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 12). 5 Adjust the volume if
  • ProForm Gl 125 | User Manual - Page 18
    EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction into an RCA Y-adapter (available at electronics
  • ProForm Gl 125 | User Manual - Page 19
    exercise cycle must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call the toll-free telephone number on the front cover of this manual trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
  • ProForm Gl 125 | User Manual - Page 20
    have an internet connection and an internet service provider. A list of specific system requirements time the console is turned on, the manual mode will be selected. To use a instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise
  • ProForm Gl 125 | User Manual - Page 21
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, console is using battery power, and if the displays becomes dim, the batteries should be replaced. Most console problems are the result of
  • ProForm Gl 125 | User Manual - Page 22
    guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve
  • ProForm Gl 125 | User Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • ProForm Gl 125 | User Manual - Page 24
    NOTES 24
  • ProForm Gl 125 | User Manual - Page 25
    Cable Assembly Spring Resistance Motor Idler Assembly M8 x 25mm Button Screw M4 x 12mm Screw Upper Wire Harness Lower Wire Harness Bushing Bracket Clamp Reed Switch/Wire Drive Belt Flywheel Cover M8 Nylon Locknut Flange Screw M6 x 13mm Button Screw Power Supply Right Belt Cover Key No. Qty
  • ProForm Gl 125 | User Manual - Page 26
    EXPLODED DRAWING A-Model No. PFCCEX5905.0 R0106A 5 57 41 6 41 57 41 102 59 41 34 103 51 44 72 51 51 58 102 2 49 97 32 72 51 71 44 60 35 37 20 12 41 39 60 41 69 78 70 77 79 99 101 82 36 70 41 45 100 38 46 1 80 57 84 25 75 50 64 33 49 28 41 24 42 22 31 41 61 30
  • ProForm Gl 125 | User Manual - Page 27
    EXPLODED DRAWING B-Model No. PFCCEX5905.0 R0106A 92 91 9 90 3 49 93 7 94 96 7 92 93 11 7 91 49 3 94 7 66 66 89 96 88 8 88 8 10 89 27 88 89 88 89 57 53 57 95 95 48 57 55 57 67 62 95 95 26 67 67 57 27 62 57 67 85 86
  • ProForm Gl 125 | User Manual - Page 28
    (PROFORM GL125 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabilizer)
Model No. PFCCEX5905.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8:00 until 17:00 EST
(excluding holidays).
www.proform.com
Visit our website at