ProForm Gl35 Bike English Manual
ProForm Gl35 Bike Manual
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ProForm Gl35 Bike manual content summary:
- ProForm Gl35 Bike | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com - ProForm Gl35 Bike | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Gl35 Bike | English Manual - Page 3
risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users - ProForm Gl35 Bike | English Manual - Page 4
, and toning the entire body. The PROFORM® GL35 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after - ProForm Gl35 Bike | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm Gl35 Bike | English Manual - Page 6
to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). 2 1 63 2 63 3 63 1 3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (35). Carefully pull the upper end of the Upper - ProForm Gl35 Bike | English Manual - Page 7
Handlebar Bracket (15) to the Left and Right Handlebars (50, 51) with four M8 x 22mm Button Screws (74). Attach the Handlebar Bracket (15) to the Upright (13) with two M8 x 39mm Button Bolts (64), two M8 Nylon Locknuts (10), and an M8 x 14mm Button Screw (49). 5. While another person holds the - ProForm Gl35 Bike | English Manual - Page 8
the Right Pedal Strap (not shown) in the same way. 12 70 10 70 6 28 10 5 25 42 Tab 24 10.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - ProForm Gl35 Bike | English Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- cise, the seat is the most comfortable for you. Before Seat adjusting the seat, dismount the exercise cycle; do Seat Bracket Knob not adjust the seat while you are sitting on it - ProForm Gl35 Bike | English Manual - Page 10
As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate increase or decrease your pace as it guides you through an effective workout. In addition Explore www.iFIT.com for more information. To use the manual mode of the console, see page 11. To use a - ProForm Gl35 Bike | English Manual - Page 11
. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small - ProForm Gl35 Bike | English Manual - Page 12
the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in - ProForm Gl35 Bike | English Manual - Page 13
or decrease your pace as it guides you through an effective workout. Programs Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the especially during the first few months of your exercise program. Make sure to pedal at a pace - ProForm Gl35 Bike | English Manual - Page 14
Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press sixty minutes long (you may choose to use only part of the program). The same resistance level and target exercise program. Make sure to pedal at a pace that is comfortable - ProForm Gl35 Bike | English Manual - Page 15
cycle must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your computer. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has - ProForm Gl35 Bike | English Manual - Page 16
your stereo. A/B AUDIO OUT RIGHT LEFT LINE OUT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm Gl35 Bike | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME - ProForm Gl35 Bike | English Manual - Page 18
CDs or videocassettes, the exercise cycle must be connected to com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12 - ProForm Gl35 Bike | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements time the console is turned on, the manual mode will be selected. To select the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise - ProForm Gl35 Bike | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, problems are the result of low batteries. See assembly step 6 on page 7 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE - ProForm Gl35 Bike | English Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm Gl35 Bike | English Manual - Page 22
38mm Screw Seat Upright Upright Bushing Handlebar Bracket Console Left Side Shield Right Side Shield Side Shield Cover Seat Upright Bushing M4 x Washer M8 x 22mm Button Screw User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. - ProForm Gl35 Bike | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEX17932 R0604A 7 66 74 10 15 10 49 74 7 74 66 50 66 66 51 16 64 17 21 9 13 12 52 52 18 66 52 66 66 52 28 6 8 70 27 70 5 30 65 31 10 10 29 65 2 72 67 36 56 30 14 32 58 67 33 63 37 44 40 35 28 66 20 43 22 28 38 23 26 56 57 54 58 66 23 66 44 - ProForm Gl35 Bike | English Manual - Page 24
PROFORM® GL35 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX17932
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST