ProForm I Series 765 Crosstrainer Treadmill English Manual

ProForm I Series 765 Crosstrainer Treadmill Manual

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  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 1
    providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 3
    local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 8. The treadmill
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 5
    you for selecting the revolutionary PROFORM® 765 CROSSTRAINER treadmill. The 765 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 765 CROSSTRAINER treadmill can be folded up
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 6
    an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Upright Wire (38) to the Base (83
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    (77) into the Base (83). 6 79 9 38 77 80 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Base Pad (81) to the Base (83) in
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    7. Press a Front Handrail Endcap (97) into the Left 7 Handrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left Upright (74). Set the Left Handrail (35) on the Upright Insert. Attach the Left Handrail (35) with two 3/8" x 1
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    10. Set the Pulse Bar Bottom (95) on the Left 10 Handrail (35) and the Right Handrail (33). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails. Remove the long tie from the Upright Wire (38). 35 10 5 Long Tie 5 38
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    the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 56 8 4 53 54 Large Barrel 14 8 4 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 12
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
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    ball, see the front cover of this manual. In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The iFIT monthly challenge helps you
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    see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to miles. 3. Start the walking belt. To start the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session. HOW TO USE THE MANUAL
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    the treadmill, the display can show the following workout information treadmill. • The approximate number of calories you have burned. • The date. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. When the manual
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 16
    pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 17
    the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill
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    To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual. 5. Continue the cross trainer workout. • The date. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. When
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 19
    the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill
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    Refer to the accompanying eating guide for details on the correct best results, make sure that the date and time are set correctly before you use the iFIT monthly challenge. 4. Start the workout. Highlight the words START WORKOUT of the treadmill, your pulse, questions, and instructions. To answer
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    , your current workout will end. 3. Identify yourself as user 1 or user 2. Press the button below the desired user number. 4. Review your progress. The . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 22
    on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 23
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift
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    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 26
    treadmill for a few minutes to check for a correct speed reading. PROBLEM : The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill mode. PROBLEM: treadmill run the treadmill for a
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 28
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 30
    LIST-Model No. PFTL79507.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 51 1
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 31
    Description 111 3 3/8" x 2" Shoulder Bolt 112 4 #8 x 1/2" Washer Head Screw 113 1 Hood Cowling 114 1 Console Fan 115 2 #8 x 1" Screw * - 6" Blue Wire, 2F * - User's Manual * - Eating Guide *These parts are not illustrated. Specifications are subject to change without notice. 31
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 32
    EXPLODED DRAWING A-Model No. PFTL79507.1 R1107A 32 25 57 31 30 20 25 49 25 48 1 17 50 41 25 16 16 40 46 47 27 29 115 16 43 45 51 17 24 18 42 44 58 18 36 24 59 30 34 20 3 31 60 57 36 107 16 16 55 25 8 56 47 29 25 27 115 16 25 43 54 53 49 48 1 25 40 46 8
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    EXPLODED DRAWING B-Model No. PFTL79507.1 12 37 12 37 12 113 29 37 29 61 29 24 39 65 26 66 19 62 71 15 72 63 24 64 103 1 11 70 11 32 19 24 67 68 69 24 11 28 R1107A 105 11 73 105 33
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    EXPLODED DRAWING C-Model No. PFTL79507.1 110 9 7 21 74 6 75 22 104 8 8 7 9 110 38 R1107A 76 77 78 9 8 23 111 84 80 82 83 8 13 8 81 2 14 8 84 81 2 4 111 23 8 77 38 82 81 2 79 52 13 81 2 85 9 6 6 9 80 80 86 34
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 35
    EXPLODED DRAWING D-Model No. PFTL79507.1 R1107A 90 89 91 12 114 88 12 88 24 101 96 99 88 108 102 12 88 1 92 87 106 88 1 12 88 12 100 97 5 10 15 94 112 35 98 1 15 12 1 95 5 10 12 33 112 98 12 93 97 35
  • ProForm I Series 765 Crosstrainer Treadmill | English Manual - Page 36
    manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. PFTL79507.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.
USER'S MANUAL