ProForm I Series 785 F Elliptical User Manual
ProForm I Series 785 F Elliptical Manual
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ProForm I Series 785 F Elliptical manual content summary:
- ProForm I Series 785 F Elliptical | User Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before - ProForm I Series 785 F Elliptical | User Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing - ProForm I Series 785 F Elliptical | User Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - ProForm I Series 785 F Elliptical | User Manual - Page 4
for selecting the new PROFORM® 785 F elliptical exerciser. The 785 F elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions - ProForm I Series 785 F Elliptical | User Manual - Page 5
mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm I Series 785 F Elliptical | User Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 2. Orient the Ramp (3) as shown. Then, insert the 2 Ramp into the Frame (1). Attach the Ramp (3) with five M8 x 19mm - ProForm I Series 785 F Elliptical | User Manual - Page 7
4. Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave 4 Washer (66). Slide a Crank Arm Spacer (55) and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is marked with a "Right" sticker, and orient it as - ProForm I Series 785 F Elliptical | User Manual - Page 8
Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step for the Left Upper Body Arm (not shown) and the Left Upper Body Leg (not shown). 61 102 Hexagonal Holes 96 60 7. Apply a small amount of grease to the Pivot Axle - ProForm I Series 785 F Elliptical | User Manual - Page 9
two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical exerciser. 104 104 68 60 67 9. Apply a small amount of grease to the axle ) and to a 19mm Wave Washer (66). Identify the Right Pedal Arm (58), which is marked with a "Right" sticker, and orient it as shown. - ProForm I Series 785 F Elliptical | User Manual - Page 10
) to the Right Pedal Bracket (64) with two M10 x 45mm Patch 10 Screws (99). Repeat this step for the Left Pedal Arm (44). 44 64 58 99 11. Identify the Right Handlebar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in - ProForm I Series 785 F Elliptical | User Manual - Page 11
allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assembly is completed, some extra - ProForm I Series 785 F Elliptical | User Manual - Page 12
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER Plug one end of the included power adapter into the jack on the console. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all - ProForm I Series 785 F Elliptical | User Manual - Page 13
in one of the adjustment holes in the frame. Latch Button Ramp Handle Crank Arm Upper Body Arms Pedals Ramp To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the - ProForm I Series 785 F Elliptical | User Manual - Page 14
of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a trainer workout, see page 17. To use - ProForm I Series 785 F Elliptical | User Manual - Page 15
manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the workout show a track representing 1/4 mile (402 meters). As you exercise, indicators will appear in succession around the track until the - ProForm I Series 785 F Elliptical | User Manual - Page 16
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the - ProForm I Series 785 F Elliptical | User Manual - Page 17
HOW TO USE A TRAINER WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. rent segment. At the end of each segment of the workout, a series of tones will sound and the - ProForm I Series 785 F Elliptical | User Manual - Page 18
segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the exercising, the console will turn off automatically. See step 7 on page 16 HOW TO RANDOMLY SELECT A WORKOUT To randomly select one of the trainer or weight loss workouts for your exercise - ProForm I Series 785 F Elliptical | User Manual - Page 19
the total number of hours that the console has been used since the elliptical exerciser was purchased. 5. Exit the user mode. Press the Display button to save the console settings and exit the user mode. 2 Select a backlight option if desired. The console has three backlight options. The ON option - ProForm I Series 785 F Elliptical | User Manual - Page 20
parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console manual. If the Rollers (51) squeak - ProForm I Series 785 F Elliptical | User Manual - Page 21
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm I Series 785 F Elliptical | User Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm I Series 785 F Elliptical | User Manual - Page 23
Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Track Cover 11 1 Left Latch Cover 12 1 Right Latch Cover 13 1 Latch Button 14 1 Latch Cable 15 4 Cable Pulley 16 1 Latch Spring 17 1 Latch Pin 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 13 M4 - ProForm I Series 785 F Elliptical | User Manual - Page 24
* - Power Adapter Drive Belt Foam Grip Right Pedal Right Pedal Insert Pulse Wire Upper Bushing Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are - ProForm I Series 785 F Elliptical | User Manual - Page 25
EXPLODED DRAWING A-Model No. PFCCEL57909.0 R1209A 63 7 108 109 102 81 34 117 78 85 20 86 42 40 38 69 39 40 39 69 87 43 1 42 43 82 83 83 82 106 22 88 92 89 23 83 82 83 102 41 102 80 79 28 103 90 21 27 91 41 94 24 21 110 8 84 102 102 6 96 104 35 34 81 19 37 18 20 - ProForm I Series 785 F Elliptical | User Manual - Page 26
EXPLODED DRAWING B-Model No. PFCCEL57909.0 R1209A 71 65 72 75 62 114 65 65 104 76 104 76 73 47 99 52 102 67 82 104 98 118 96 82 53 98 46 57 57 66 44 50 49 105 105 100 76 70 36 54 53 42 97 40 82 107 53 98 45 68 104 107 40 55 66 48 95 97 56 92 53 51 108 108 77 101 97 - ProForm I Series 785 F Elliptical | User Manual - Page 27
EXPLODED DRAWING C-Model No. PFCCEL57909.0 R1209A 62 61 114 102 96 104 74 104 72 65 65 104 65 71 104 68 116 54 36 70 115 55 66 40 107 59 60 118 98 82 67 105 105 64 40 98 97 107 82 53 53 66 57 42 108 108 95 97 92 101 56 100 51 77 97 52 53 58 99 57 98 53 82 27 - ProForm I Series 785 F Elliptical | User Manual - Page 28
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. PFCCEL57909.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US: