ProForm Iseries 660 Crosstrainer Treadmill English Manual
ProForm Iseries 660 Crosstrainer Treadmill Manual
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- ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 1
or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 3
existing health problems. Read all instructions before using. 2. It is the responsibility of the owner to ensure that all users of this treadmill are surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 660 CROSSTRAINER treadmill. The 660 CROSSTRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 6
hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared in parentheses below each drawing is the key number of the part, from the PART LIST on pages 22 and 23. The number after the parentheses shows - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 7
the base of the Upright (84) with two 1" Tek Screws (83). 3 83 82 84 83 82 4. With the help of a second person, carefully raise the treadmill to a vertical position. 4 Insert the Handrails (20) into the tubes at the top of the Upright (84). Make sure that the Handrails are turned so - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 8
Then, tighten the knob onto the pin. 73 Knob 3 Large Hole 84 Spring Collar Pin 6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 9
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 10
manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate of the treadmill to help you burn unwanted pounds during your workouts. In - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 11
TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow . Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 12
THE INFORMATION MODE on page 16. When the manual mode is se- Track lected, the upper half the elapsed time, the incline level of the treadmill, and the approximate number of grams of carbs you and then reinsert the key. 7. Measure your heart rate if desired. Note: If you use the handgrip - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 13
to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. The program . In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 14
on page 12. 6. Measure your heart rate if desired. See step 7 on page . A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 15
manual. treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6. Follow your progress with the display. See step 6 on page 12. 7. Measure your heart rate - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 16
from 1 to 20 will appear in the upper part of the display. This number is the contrast setting rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front of this manual. The center of the display will show the number of hours that the treadmill - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown, and hold the 2 treadmill firmly. Using your left hand, pull the latch knob to the left and hold - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down 1 until it is past the latch pin. 2. - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 20
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 21
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 22
-Model No. PFTL57507.0 R0607A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. Description Key No. Qty. Round Endcap Platform Bolt, Back Platform Bolt, Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 23
Key No. Qty. Description 112 1 * - * - * - * - * - * - Large Belly Pan Screw 4" Blue Wire, 2F 10" Red Wire, M/F 12" Blue Wire, 2F 8" Black Wire, M/F 12" Blue Wire, M/F User's Manual *These parts are not illustrated Specifications are subject to change without notice. 23 - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL57507.0 R0607A 24 1 5 2 5 6 10 60 12 5 16 5 99 2 3 104 103 11 6 49 5 69 48 9 2 90 17 5 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 33 10 15 2 6 12 2 11 6 60 103 104 - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL57507.0 7 108 41 7 108 7 108 R0607A 72 18 22 23 112 59 25 19 87 32 30 113 114 63 24 7 28 61 32 42 26 27 91 32 40 33 43 37 45 33 28 4 72 72 36 13 33 50 38 33 95 39 25 - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL57507.0 8 R0607A 106 107 20 62 73 3 21 3 3 3 64 84 62 3 109 3 3 20 106 3 64 77 8 3 107 3 3 92 68 33 57 82 83 14 44 32 31 78 32 29 92 89 67 65 88 81 86 35 83 80 56 32 93 102 89 94 95 68 96 97 81 80 65 67 35 78 83 32 31 33 77 14 - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL57507.0 R0607A 34 111 33 98 110 3 3 79 85 3 76 3 3 7 100 3 3 71 3 75 27 - ProForm Iseries 660 Crosstrainer Treadmill | English Manual - Page 28
parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. PFTL57507.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!