ProForm J4 Treadmill English Manual
ProForm J4 Treadmill Manual
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- ProForm J4 Treadmill | English Manual - Page 1
shown below. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - ProForm J4 Treadmill | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference - ProForm J4 Treadmill | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm J4 Treadmill | English Manual - Page 4
at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Console Water Bottle Holder (Bottle not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT - ProForm J4 Treadmill | English Manual - Page 5
materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm J4 Treadmill | English Manual - Page 6
right Upright (11) in the indi- 5 cated location. Press the Allen Wrench (88) into the Adhesive Clip. 6. Make sure that all parts are tightened before you use the treadmill. Note: The ratchet screws are factory set and should not be adjusted. To protect the floor or carpet, place a mat under the - ProForm J4 Treadmill | English Manual - Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm J4 Treadmill | English Manual - Page 8
Displays Key Speed Control Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the walking - ProForm J4 Treadmill | English Manual - Page 9
after the key is removed. Note: The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed - ProForm J4 Treadmill | English Manual - Page 10
the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm J4 Treadmill | English Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your - ProForm J4 Treadmill | English Manual - Page 12
9. d. If the treadmill still will not run, please call our toll-free HELPLINE. 3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are the result of drained batteries. b. Remove the key from the - ProForm J4 Treadmill | English Manual - Page 13
each. Be careful not to over- tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench - ProForm J4 Treadmill | English Manual - Page 14
health problems. The cardiovascular system, the key to achieving the desired your heart rate as a guide. The chart below shows and incline of the treadmill until your heart rate your training zone. HOW TO MEASURE YOUR HEART RATE To find includes the following three important parts: A Warm-up Start - ProForm J4 Treadmill | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The - ProForm J4 Treadmill | English Manual - Page 16
45 1 46 1 47 1 48 4 49 4 Description Handrail Key/Clip Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Left Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Manual * Includes all parts shown in the box # These - ProForm J4 Treadmill | English Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.297062 R0399A 16 22 46 3 1 61 2 3 9 8 10* 3 6 7 15 3 12 11 21 17 20* 53 14 34 6 35 32 18 19 23 3 24 4 3 5 39 27 36 40 48 47 38 37 25 41 49 45 44 38 89 5 93 43 28 31 29 30 13 48 50 48 51 39 25 91 26 49 93 13 42 62 25 59 31 33 59 - ProForm J4 Treadmill | English Manual - Page 18
of your PROFORM¨ J4 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. 831.297062
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179