ProForm J8 Treadmill English Manual
ProForm J8 Treadmill Manual
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- ProForm J8 Treadmill | English Manual - Page 1
the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - ProForm J8 Treadmill | English Manual - Page 2
ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2 - ProForm J8 Treadmill | English Manual - Page 3
is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small - ProForm J8 Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home use - ProForm J8 Treadmill | English Manual - Page 5
, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Accessory Holder Hand Weight Holder - ProForm J8 Treadmill | English Manual - Page 6
the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 6 - ProForm J8 Treadmill | English Manual - Page 7
WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking -outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS - ProForm J8 Treadmill | English Manual - Page 8
when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop. ¥ Adjust the speed in small increments to avoid sudden jumps in speed. ¥ To reduce the possibility of electric - ProForm J8 Treadmill | English Manual - Page 9
. To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button again. To stop the walking belt and reset the displays, hold down the STOP button for two seconds. 4 Adjust the incline of the treadmill as desired - ProForm J8 Treadmill | English Manual - Page 10
, press the STOP button and remove the key. Step onto the foot rails, press the STOP button and remove the key from the console. Keep the key in a secure walking belt will begin to move. Hold the handrails and carefully begin walking. If an incline program is selected: The incline of the treadmill - ProForm J8 Treadmill | English Manual - Page 11
in the TIME/INCLINE display. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE v or w button repeatedly hold down the STOP button while inserting the key into the console. If a speed program is selected: The speed of the walking belt will change - ProForm J8 Treadmill | English Manual - Page 12
adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual. THE OPTIONAL HAND WEIGHTS Optional hand weights let you - ProForm J8 Treadmill | English Manual - Page 13
or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving - ProForm J8 Treadmill | English Manual - Page 14
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. - ProForm J8 Treadmill | English Manual - Page 15
: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and - ProForm J8 Treadmill | English Manual - Page 16
your heart rate as a guide. The chart below shows adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, will help prevent post-exercise problems. Exercise Frequency To maintain key to success is to make exercise a regular and enjoyable part of your everyday life. 16 - ProForm J8 Treadmill | English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - ProForm J8 Treadmill | English Manual - Page 18
. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 12 22 31 Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer Walking Belt Front Roller/Pulley Small Screw Motor Belt - ProForm J8 Treadmill | English Manual - Page 19
Motor Spacer Wire Harness Grommet Key Manual # These parts are not illustrated * Includes all parts shown in the box ** For more information about the optional pulse kit and weights, see page 12. Specifications are subject to change without notice. For information about ordering replacement parts - ProForm J8 Treadmill | English Manual - Page 20
EXPLODED DRAWINGÑModel No. 831.297982 R0399A 109 25 36 112 49 51 5 102 82 80 3 1 28 9 25 7 65 8 7 65 18 17 13 13 16 108 21 116 113 48 114 21 13 18 115 109 32 47 109 52 52 109 56 53 54 55 26 110 10 33 34 50 57 21 21 107 14 12 11 35 36 7 37 38 39 4 36 21 45* 46 44 40 - ProForm J8 Treadmill | English Manual - Page 21
EXPLODED DRAWINGÑModel No. 831.297982 R0399A 86 85 87 84** 104 103 105 102 13 102 99 102 102 20 69 13 106 58 81 64 71 98 102 105 91 19 99 99 93 92 102 94 95 99 102 97 101* 96 91 103 70 19 104 15 88 89 43 36 31 75 6 77 70 41 42 6 43 70 27 36 75 13 75 21 105 6 - ProForm J8 Treadmill | English Manual - Page 22
of your PROFORM¨ J8 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.297982
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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