ProForm J8i Treadmill English Manual
ProForm J8i Treadmill Manual
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- ProForm J8i Treadmill | English Manual - Page 1
the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - ProForm J8i Treadmill | English Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE-SHOOTING 17 CONDITIONING GUIDELINES 19 PART LIST 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An - ProForm J8i Treadmill | English Manual - Page 3
warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support - ProForm J8i Treadmill | English Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service persons with pre-existing health problems. Read all instructions before using. SEARS assumes no - ProForm J8i Treadmill | English Manual - Page 5
J8li can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have - ProForm J8i Treadmill | English Manual - Page 6
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The walking deck of the treadmill features a coating of high-performance lubricant. During shipping, a small amount of - ProForm J8i Treadmill | English Manual - Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm J8i Treadmill | English Manual - Page 8
control the speed of the treadmill as they guide you through effective workouts. You can even you get the most from your workouts. When the manual mode is selected, the speed and incline of the onto the waistband of your clothing. Follow the instructions on pages 9 to 13 to operate the console - ProForm J8i Treadmill | English Manual - Page 9
treadmill to reach the selected incline setting. The LED TrackÑ When the manual mode is selected, the LED matrix will display a track. The track represents : When a workout program is selected, the display will show the time remaining in the program. SPEED/PACE displayÑThis display shows the speed - ProForm J8i Treadmill | English Manual - Page 10
the incline of the treadmill as they guide you through effective workouts; the six key is inserted, the manual mode will be selected, as shown by the manual indicator. To select selected an incline program, a number will flash in the TIME/INCLINE display. This number is the maximum incline that the - ProForm J8i Treadmill | English Manual - Page 11
/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected. 5 Follow your progress with the four displays. See step 5 on page 9. 6 Measure your heart rate, if - ProForm J8i Treadmill | English Manual - Page 12
minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. 1 Insert the periods. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. To select a custom program, press the - ProForm J8i Treadmill | English Manual - Page 13
/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected. 3 Press the START button to start the program. A moment after the button is pressed, the walking - ProForm J8i Treadmill | English Manual - Page 14
free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual. HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill - ProForm J8i Treadmill | English Manual - Page 15
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in - ProForm J8i Treadmill | English Manual - Page 16
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both - ProForm J8i Treadmill | English Manual - Page 17
AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time - ProForm J8i Treadmill | English Manual - Page 18
4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the 1/8Ó left side of the Pulley (12). Turn the Pulley - ProForm J8i Treadmill | English Manual - Page 19
found by using your heart rate as a guide. The chart below shows recommended heart rates for large amounts of oxygen for prolonged periods of time. This increases the demand on the heart your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition - ProForm J8i Treadmill | English Manual - Page 20
rest it against the inner thigh of your extended 2 leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your - ProForm J8i Treadmill | English Manual - Page 21
NOTES 21 - ProForm J8i Treadmill | English Manual - Page 22
identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 12 22 31 41 54 Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame Guide Rear Isolator - ProForm J8i Treadmill | English Manual - Page 23
8Ó White Wire, M/F 4Ó White Wire, M/F 4Ó Black Wire, 2 F 4Ó Black Wire, M/Ring 9Ó Black Wire, M/F 8Ó Blue Wire, 2 F 8Ó Red Wire, M/F 8Ó Green Wire, F/Ring User's Manual # These parts are not illustrated * Includes all parts shown in the box ** For more information about the optional pulse kit, see - ProForm J8i Treadmill | English Manual - Page 24
EXPLODED DRAWINGÑModel No. 831.297990 R0399A 13 114 102 116 115 117 118 116 102 1 115 102 117 114 82 102 7 80 5 102 67 28 3 9 25 7 6 8 25 23 121 49 119 21 120 122 48 123 21 13 18 124 13 18 13 17 109 16 32 47 26 110 33 50 10 34 21 107 14 12 11 35 36 7 37 38 39 4 - ProForm J8i Treadmill | English Manual - Page 25
you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) The model number and serial number of your PROFORM¨ J8li treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.297990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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