ProForm L18 Treadmill English Manual
ProForm L18 Treadmill Manual
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- ProForm L18 Treadmill | English Manual - Page 1
the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - ProForm L18 Treadmill | English Manual - Page 2
and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at - ProForm L18 Treadmill | English Manual - Page 3
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. This treadmill is intended for in-home - ProForm L18 Treadmill | English Manual - Page 4
, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder (Bottle not included) Storage Latch Book Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Circuit Breaker Front Wheel Rear Roller Adjustment Bolts - ProForm L18 Treadmill | English Manual - Page 5
Extension Legs (103) are resting flat on the floor. 1 20 103 2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 10. Follow the instructions in step 2 to lower the treadmill. Attach the latch support to the center hole in the left Upright (82) with a 3/4Ó Screw (81). Make sure that the Screw - ProForm L18 Treadmill | English Manual - Page 6
Upright (82), it may be necessary to have a second person place one foot on the treadmill as they lift the Handrail. Insert the Handrail Bolt when the holes are aligned. Next, 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the - ProForm L18 Treadmill | English Manual - Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - ProForm L18 Treadmill | English Manual - Page 8
Control LED Track Displays Speed Control Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. Key wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust - ProForm L18 Treadmill | English Manual - Page 9
walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. pleted 1/4 mile. A new lap - ProForm L18 Treadmill | English Manual - Page 10
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm L18 Treadmill | English Manual - Page 11
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9. d. If the treadmill still will not run, please call our toll-free - ProForm L18 Treadmill | English Manual - Page 12
or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking - ProForm L18 Treadmill | English Manual - Page 13
problems the key to as a guide. The chart treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.) High Performance three important parts: A - ProForm L18 Treadmill | English Manual - Page 14
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The - ProForm L18 Treadmill | English Manual - Page 15
# 1 Belly Pan Rear Endcap Rear Roller Adj. Bolt Motor Latch Decal Rear Platform Screw Catch Screw Latch Catch Walking Platform 8Ó cable Tie 4Ó cable Tie Front Roller Adj. Nut Handrail Reed Switch Screw/Belly Pan Screw Storage Latch Handrail Bolt Long Screwl Speed Control 3/4Ó Screw Upright Incline - ProForm L18 Treadmill | English Manual - Page 16
EXPLODED DRAWINGÑModel No. 831.298072 R0199A 36 65 58 56 110 12 67 65 36 111 45 1 2 3 39 40 41 32 45 44 46 71 44 4* 112 66 8 5 7 9 16 6 3 - ProForm L18 Treadmill | English Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.298072 R0199A 85 81 77 79 82 80 88* 87 108 79 89 90 48 89 89 74 72 73 83 102 75 84 86 95 92 50 89 91 20 103 104 97 98 97 16 84 98 62 107 93 101 92 101 96 48 106 78 83 86 105 20 97 95 99 98 94 103 104 97 98 101 100 96 78 93 93 93 - ProForm L18 Treadmill | English Manual - Page 18
help or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ L18 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.298072) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual
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USER’S MANUAL
¤
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.298072
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179