ProForm Lx 660 English Manual
ProForm Lx 660 Manual
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- ProForm Lx 660 | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Lx 660 | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - ProForm Lx 660 | English Manual - Page 3
, see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 3. Place the treadmill on a level surface treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support - ProForm Lx 660 | English Manual - Page 4
SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm Lx 660 | English Manual - Page 5
PROFORM® LX 660 treadmill. The LX 660 treadmill combines manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm Lx 660 | English Manual - Page 6
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe and a Base Pad (119) as shown. Note: One replacement Base Pad (119) and Spacer (not shown) may be included. If a Base Pad becomes - ProForm Lx 660 | English Manual - Page 7
3. With the help of a second person, carefully tip the Uprights (82) back to the vertical position. 3 Attach the Latch Assembly (9) and the Latch Spacer (56) to the left Upright (82) with two Screws (101) as shown. 56 9 82 101 101 4. Insert a Handrail Extension (85) into the post on the left - ProForm Lx 660 | English Manual - Page 8
Assembly with the two Screws. Make sure that the latch pin engages the Catch. 56 9 101 Latch Pin 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To - ProForm Lx 660 | English Manual - Page 9
on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge - ProForm Lx 660 | English Manual - Page 10
Manual/Program Indicators Display Program Display Display Program Indicators Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key and incline of the treadmill as a personal trainer guides you through every step instructions in this section refer to miles. 10 - ProForm Lx 660 | English Manual - Page 11
change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED - ProForm Lx 660 | English Manual - Page 12
11. 2 Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs profiles on the console show how the speed and incline of the treadmill will change during the programs. For example, the upper left profile - ProForm Lx 660 | English Manual - Page 13
speed setting and one incline setting are pro- grammed for each segment. The speed high or too low, you can manually override the setting by pressing the Speed key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key - ProForm Lx 660 | English Manual - Page 14
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Lx 660 | English Manual - Page 15
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm Lx 660 | English Manual - Page 16
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm Lx 660 | English Manual - Page 17
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or or video program, press the Stop button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • - ProForm Lx 660 | English Manual - Page 18
for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site - ProForm Lx 660 | English Manual - Page 19
the key from the console. OPTIONAL HAND WEIGHTS Hand weights let you exercise your upper-body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To purchase hand weights, call the tollfree telephone number listed on the back cover of this manual. WARNING - ProForm Lx 660 | English Manual - Page 20
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm Lx 660 | English Manual - Page 21
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the 2 treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Lx 660 | English Manual - Page 22
the on/off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws - ProForm Lx 660 | English Manual - Page 23
the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - ProForm Lx 660 | English Manual - Page 24
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill prevent post-exercise problems. EXERCISE FREQUENCY Fat key to success is to make exercise a regular and enjoyable part of your everyday life. 24 - ProForm Lx 660 | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Lx 660 | English Manual - Page 26
NOTES 26 - ProForm Lx 660 | English Manual - Page 27
PART LIST-Model No. PFTL59210 R0801A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 11 21 34 4* 1 51 6** 1 71 82 9* 1 10 1 11 1 12 1 13 1 14 1 15 8 16 8 17 4 18 2 - ProForm Lx 660 | English Manual - Page 28
47 16 45 47 46 121 122 47 54 62 53 123 123 30 101 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 27 of the USER'S MANUAL. R0801A EXPLODED DRAWING-Model No. PFTL59210 - ProForm Lx 660 | English Manual - Page 29
83 104 97 101 69 101 116 46 23 46 46 46 46 113 80 73 16 113 16 111 94 101 R0801A EXPLODED DRAWING-Model No. PFTL59210 - ProForm Lx 660 | English Manual - Page 30
to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59210) • The NAME OF THE PRODUCT (PROFORM® LX 660 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL59210
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial
Number
Decal
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.