ProForm Mx640 English Manual
ProForm Mx640 Manual
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- ProForm Mx640 | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Mx640 | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING - ProForm Mx640 | English Manual - Page 3
, see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 3. Place the treadmill on a level surface treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support - ProForm Mx640 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Mx640 | English Manual - Page 5
the revolutionary PROFORM® MX 640 treadmill. The MX 640 treadmill combines advanced technology treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service - ProForm Mx640 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm Mx640 | English Manual - Page 7
shown) as described in step 4 and this step. Note: Extra screws may be included. 87 76 110 76 82 6. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 6 20. If the latch pin does not align with the hole in the Catch - ProForm Mx640 | English Manual - Page 8
floor, go to step 8. If there is a space between the left Rear Foot and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 20. Refer to drawing 7b. Using a phillips screwdriver, remove the Screw - ProForm Mx640 | English Manual - Page 9
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously Suppressor Lug Metal Screw To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. - ProForm Mx640 | English Manual - Page 10
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - ProForm Mx640 | English Manual - Page 11
DISPLAY on page 12). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE change the speed of the walking belt the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. Note: In the incline display, - ProForm Mx640 | English Manual - Page 12
TIME display-When the manual mode or an iFIT.com program is selected, this display shows button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the - ProForm Mx640 | English Manual - Page 13
or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust to the next speed and incline settings of the program. To stop the - ProForm Mx640 | English Manual - Page 14
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Mx640 | English Manual - Page 15
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm Mx640 | English Manual - Page 16
instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill the key is inserted, the manual mode will be selected. To use guiding you through your workout. Simply follow your personal trainer's instructions - ProForm Mx640 | English Manual - Page 17
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com - ProForm Mx640 | English Manual - Page 18
an account with an internet service provider. A list of additional instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at any - ProForm Mx640 | English Manual - Page 19
call the toll-free telephone number listed on the back cover of this manual. To select the information mode, hold down the STOP button while has moved. The TIME display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers - ProForm Mx640 | English Manual - Page 20
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm Mx640 | English Manual - Page 21
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Mx640 | English Manual - Page 22
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm Mx640 | English Manual - Page 23
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION - ProForm Mx640 | English Manual - Page 24
by using your heart rate as a guide. The chart below shows recommended heart aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use - ProForm Mx640 | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - ProForm Mx640 | English Manual - Page 26
NOTES 26 - ProForm Mx640 | English Manual - Page 27
listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty 92 1 93 1 94 1 95 2 96 1 97 4 Foam Grip (Right) Belt Guide Book Holder Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Latch Spacer - ProForm Mx640 | English Manual - Page 28
REFERENCE. 24 76 101 R0401A To identify the parts shown on this exploded drawing, refer to the PART LIST on page 27 of the USER'S MANUAL. - ProForm Mx640 | English Manual - Page 29
90 117 87 107 50 108 79 10** 76 121 76 85 117 77 109 118** 76 110 56 9 82 120 89 89 79 101 76 108 89 48 107 84 85 76 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 20 6** 114* 103 86 95 15 83 104 97 101 72 96 97 101 30 119 101 62 78 34 99 105 20 114* 15 103 119 - ProForm Mx640 | English Manual - Page 30
The NAME OF THE PRODUCT (PROFORM® MX 640 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL59410
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial
Number
Decal
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.