ProForm Performance 1250 Treadmill Uk Manual

ProForm Performance 1250 Treadmill Manual

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  • ProForm Performance 1250 Treadmill | Uk Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL www.iconeurope.com
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 3
    support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 18. The heart rate
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 5
    for selecting the revolutionary PROFORM® PERFORMANCE 1250 treadmill. The PERFORMANCE 1250 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 6
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Some
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 7
    ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. • The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 8
    3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left 3 Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 9
    5. Identify the Left and Right Base Covers (82, 83). 5 Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left and Right Upright Covers (79, 80). Slide the Left Upright Cover
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 10
    7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" 7 Star Washers (11), and a 5/16" x 1 1/4" Screw (4). Do not fully tighten the Screws yet. 4 11 87 Attach the Right Handrail (87) in the same way. 11 5 5 4 88 89 8. Set the console
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 11
    10. With the help of a second person, hold the console assembly near the Left Handrail (88). 10 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 12
    12. Firmly tighten the four the 3/8" x 2 3/4" Screws (7) and then the four 3/8" x 1 1/4" Screws (8) 12 (only one side is shown). Press the Left and Right Base Covers (82, 83) onto the Base (94) until they snap into place. 7 8 94 82 13. Slide the Left Handrail Cover (85) onto the Left 13
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 13
    15. Attach the Left and Right Trays (107, 108) to the 15 console assembly with four #8 x 1/2" Screws (1). 108 107 1 Console Assembly 1 1 16. Next, raise the Frame (56) to the position 16 shown. Have a second person hold the Frame until step 17 is completed. Orient the Storage Latch (53)
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 14
    the Frame. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 12 6 53 18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 15
    . Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. • Make sure type. • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 16
    must be replaced with a manufacturer-recommended power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 17
    heart rate monitor or the chest heart rate monitor. In addition, the console features sixteen onboard workouts-four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 18
    the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 19
    treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. The matrix-When you select the manual rate when you use the heart rate monitor (see step 6 on page 20). The Center display-This display will show workout instructions When a PROFORM SYNC is
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 20
    make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts with your palms incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 21
    the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill step 5 on page 19. 5. Measure your heart rate if desired. During the workout, the profile will show your Current Segment progress. The
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 22
    . When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 19. 7. Measure your heart rate if desired. See step 6 on page 20. 8. Turn on the fan if desired
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 23
    Time display will show the total number of hours the treadmill has been used. 4. MODULE: If an iFit Live Press the Enter button repeatedly to select the manual mode or the iFit Live mode as the 7. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button.
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 24
    PROFORM SYNC This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance PROFORM SYNC. The SYNC will charge your iPod while you use it. The optional PROFORM SYNC enables you to record your treadmill workout manual instructions
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 25
    arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 27
    longer than 5 ft. (1.5 m). c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 28
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 29
    system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 30
    PART LIST Key No. Qty. 1 23 2 57 3 1 4 6 5 4 6 1 7 4 8 4 9 2 10 13 11 8 12 2 13 4 Bottom Right Front Isolator Top Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller/Pulley Magnet Model No. PETL12711.0 R0511A Key
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 31
    Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator Chest Strap Sensor Grounding Bracket Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 32
    32 37 38 2 14 39 2 14 39 40 40 43 44 23 45 47 60 61 15 59 30 34 57 2 15 62 14 63 58 2 64 2 42 46 19 2 23 2 30 34 2 2 59 30 34 14 51 21 23 59 2 52 50 49 2 18 116 10 10 20 26 27 116 117 118 10 10 18 2 23 24 2 35 2 47 2 38 14 2 56 39 21 59 30 34 46 48 41 19
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B 1 19 66 19 19 Model No. PETL12711.0 R0511A 1 1 65 28 28 29 67 71 10 72 122 10 32 10 22 69 70 16 33 2 73 32 2 68 33 22 67 71 76 2 74 114 2 2 111 111 74 2 115 75 111 78 28 33
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C Model No. PETL12711.0 R0511A 36 2 81 11 113 4 88 79 1 4 85 84 11 1 82 87 5 31 11 113 4 31 91 1 89 84 86 1 80 36 5 11 2 4 8 13 7 7 91 83 81 110 77 33 90 10 2 33 96 92 14 17 97 92 14 7 94 33 7 17 95 92 97 2 33 14 92 14 13 8 34
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D 1 100 101 98 120 103 121 Model No. PETL12711.0 R0511A 102 2 1 107 1 104 10 105 2 2 106 25 2 25 106 2 2 2 99 2 2 112 9 35 1 1 93 1 1 112 9 1 35 1 1 35 109 1 108
  • ProForm Performance 1250 Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USERʼS MANUAL
Serial Number
Decal
Model No. PETL12711.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
www.iconeurope.com