ProForm Performance 300 Treadmill English Manual
ProForm Performance 300 Treadmill Manual
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- ProForm Performance 300 Treadmill | English Manual - Page 1
www.proform.com Model No. PFTL39513.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to - ProForm Performance 300 Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL - ProForm Performance 300 Treadmill | English Manual - Page 3
reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use - ProForm Performance 300 Treadmill | English Manual - Page 4
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser - ProForm Performance 300 Treadmill | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm Performance 300 Treadmill | English Manual - Page 6
for selecting the new PROFORM® PERFORMANCE 300 treadmill. The PERFORMANCE 300 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions - ProForm Performance 300 Treadmill | English Manual - Page 7
, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included. #10 Star Washer (23)–-4 5/16" Star Washer (6)–-4 3/8" Star Washer - ProForm Performance 300 Treadmill | English Manual - Page 8
•• To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• After shipping, there - ProForm Performance 300 Treadmill | English Manual - Page 9
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base 3 (74). Wire 63 Tie See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right - ProForm Performance 300 Treadmill | English Manual - Page 10
Star Washer (6) into the Right Upright (76) and the Right Handrail (64). Then, partially tighten a 5/16" x 3" Screw (7) with a 5/16" Star Washer (6) into the Right Handrail and the Right Upright. Do not fully tighten the Screws yet. Attach the Left Handrail (not shown) in the - ProForm Performance 300 Treadmill | English Manual - Page 11
face down on a soft surface to avoid scratching the console assembly. Remove the two screws (B) from the Console Crossbar (61). Then, remove the Console Crossbar. Discard the screws. 7 B 61 Console Assembly B 8. Remove the four screws (C) from the Left and Right Handrails (59, 64). Discard - ProForm Performance 300 Treadmill | English Manual - Page 12
(23). Start all four Screws, and then tighten them. Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 10. With the help of a second person, hold the console assembly near the Right Handrail (64). Connect the Upright Wire (63) to the - ProForm Performance 300 Treadmill | English Manual - Page 13
that the large hole is on the indicated side. Locate the Latch Pin Assembly (68). Remove the knob from the pin. Make sure that the collar 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To - ProForm Performance 300 Treadmill | English Manual - Page 14
If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of - ProForm Performance 300 Treadmill | English Manual - Page 15
of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console’'s sound system while you exercise. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page - ProForm Performance 300 Treadmill | English Manual - Page 16
display demo mode, designed to be used if the treadmill is displayed in a store. If the displays manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, remove the key from the console, and then reinsert it. Only zeros should appear in the displays - ProForm Performance 300 Treadmill | English Manual - Page 17
the displays. When you select the manual mode, a track representing 1/4 mile (400 m) will appear in the matrix. As you walk or run on the treadmill, and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the handgrip - ProForm Performance 300 Treadmill | English Manual - Page 18
ash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 2. Select a preset workout. To select a preset workout, press the 16 Workouts button repeatedly until the desired workout appears in the display. When you select - ProForm Performance 300 Treadmill | English Manual - Page 19
the Speed decrease button. To exit the information mode, remove the key from the console. The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of miles or kilometers that the walking belt has moved. An “"E”" for - ProForm Performance 300 Treadmill | English Manual - Page 20
safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below that the latch pin is resting securely against the walking platform. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, - ProForm Performance 300 Treadmill | English Manual - Page 21
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - ProForm Performance 300 Treadmill | English Manual - Page 22
in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Performance 300 Treadmill | English Manual - Page 23
can use your heart rate as a guide to find the proper intensity level. your cardiovascular system, you must perform aerobic exercise, which is activity problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts - ProForm Performance 300 Treadmill | English Manual - Page 24
PART LIST Model No. PFTL39513.1 R0713A Key No. Qty. Description Key No. Qty. Description 1 9 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star Washer 4 31 #8 x 3/4" Screw 5 2 5/16" x 3/4" Screw 6 4 5/16" Star Washer 7 2 5/16 68 1 Latch Pin Assembly 69 2 Warning - ProForm Performance 300 Treadmill | English Manual - Page 25
47 47 14 18 14 20 30 20 19 42 43 14 14 11 20 14 46 47 14 47 14 41 25 Model No. PFTL39513.1 R0713A 14 14 14 - ProForm Performance 300 Treadmill | English Manual - Page 26
EXPLODED DRAWING B 4 Model No. PFTL39513.1 R0713A 13 13 13 50 4 48 4 26 10 16 15 49 51 16 10 32 26 50 4 52 4 4 4 53 54 1 55 4 4 4 26 - ProForm Performance 300 Treadmill | English Manual - Page 27
EXPLODED DRAWING C 7 6 59 60 6 5 8 67 68 33 4 58 4 8 4 23 4 41 61 66 44 Model No. PFTL39513.1 R0713A 4 57 4 56 4 4 4 4 4 8 23 4 7 6 64 33 4 62 4 63 2 3 69 9 75 10 70 72 34 4 21 60 12 70 71 34 73 74 63 69 10 75 70 9 72 34 27 6 5 76 12 70 73 71 1 34 3 2 32 - ProForm Performance 300 Treadmill | English Manual - Page 28
does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL39513.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.