ProForm Performance 300i Uk Manual
ProForm Performance 300i Manual
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- ProForm Performance 300i | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Performance 300i | Uk Manual - Page 2
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 13 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT - ProForm Performance 300i | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm Performance 300i | Uk Manual - Page 4
ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized - ProForm Performance 300i | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® PERFORMANCE 300I treadmill. The PERFORMANCE 300I treadmill offers a selection of features designed to make your workouts at home more effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half - ProForm Performance 300i | Uk Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra - ProForm Performance 300i | Uk Manual - Page 7
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. - ProForm Performance 300i | Uk Manual - Page 8
(36) and into 3 the Right Upright (84) as shown; do not fully tighten the Screws yet. Repeat this step on the left side of the treadmill. Then, tighten all four Screws (2, 81). 84 81 2 36 4. Attach the Left and Right Handrails (69, 86) to the Left and Right Uprights (73, 84 - ProForm Performance 300i | Uk Manual - Page 9
6. IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not overtighten the #10 x 3/4" Screws (80). Orient the Pulse Crossbar (97) as shown. Attach the Pulse Crossbar to the Left and Right Handrails (69, 86) with four #10 x 3/4" Screws (80) and four #10 Star - ProForm Performance 300i | Uk Manual - Page 10
Frame until step 11 is completed. Orient the Latch Crossbar (34) as shown. Make sure that the "This side toward belt" sticker (F) is facing the treadmill. Attach the Latch Crossbar to the brackets (G) on the Frame (50) with the two 5/16" x 3/4" Crossbar Screws (85) and two 5/16" Star Washers (27 - ProForm Performance 300i | Uk Manual - Page 11
(28). Do not overtighten the Nut; the Storage Latch (42) must be able to pivot. Then, lower the Frame (50) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 11 50 39 34 28 H 42 11 - ProForm Performance 300i | Uk Manual - Page 12
overtighten the Screws. 96 95 95 14. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure - ProForm Performance 300i | Uk Manual - Page 13
the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician - ProForm Performance 300i | Uk Manual - Page 14
you use the manual mode, you can change the speed and incline of the treadmill with the the speed and incline of the treadmill as it guides you through an effective exercise session. INFORMATION MODE on page 20. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If - ProForm Performance 300i | Uk Manual - Page 15
. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm Performance 300i | Uk Manual - Page 16
, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. You can measure your heart rate using either the handgrip heart rate monitor or a compatible - ProForm Performance 300i | Uk Manual - Page 17
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm Performance 300i | Uk Manual - Page 18
supported. 1. Download and install the iFit app on your smart device. On your IOS® or AndroidTM smart device, open the App StoreSM or the Google PlayTM store the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions - ProForm Performance 300i | Uk Manual - Page 19
and track your workout information. Follow the instructions in the iFit app to record and track monitor, please see the front cover of this manual. Note: The console is compatible with all To purchase an audio cable, see your local electronics store. Next, press the play button on your personal - ProForm Performance 300i | Uk Manual - Page 20
THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while - ProForm Performance 300i | Uk Manual - Page 21
over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch with your foot at the same time. 2. While pressing the - ProForm Performance 300i | Uk Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as - ProForm Performance 300i | Uk Manual - Page 23
release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline - ProForm Performance 300i | Uk Manual - Page 24
Rails Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Performance 300i | Uk Manual - Page 25
persons with pre-existing health problems. The heart rate monitor is your heart rate as a guide to find the proper intensity level does your body begin to use stored fat calories for energy. If your cardiovascular system, you must perform aerobic exercise, which is part of your everyday life. 25 - ProForm Performance 300i | Uk Manual - Page 26
PART LIST Model No. PETL59816.0 R0216A Key No. Qty. 1 2 2 2 3 14 4 2 5 12 6 4 7 1 8 4 9 5 10 1 11 Latch Crossbar Wheel Base Left Foot Rail Latch Warning Decal M8 Nut Platform Cushion Belt Guide Storage Latch Motor Bushing M10 x 58mm Screw Drive Belt Drive Roller/Pulley Walking - ProForm Performance 300i | Uk Manual - Page 27
Description Receptacle Filter Motor Isolator M4.2 x 13mm Tek Screw M10 Washer 1/4" Washer 5/16" Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - ProForm Performance 300i | Uk Manual - Page 28
EXPLODED DRAWING A 100 31 79 112 28 90 5 5 115 91 12 24 16 75 5 41 25 39 37 5 26 3 26 25 13 45 46 12 10 82 5 24 40 26 5 26 5 3 25 38 25 3 47 87 5 115 39 25 12 3 21 23 55 25 3 48 3 41 26 5 26 13 83 14 114 54 115 25 39 3 12 21 23 108 83 53 14 - ProForm Performance 300i | Uk Manual - Page 29
EXPLODED DRAWING B 56 9 Model No. PETL59816.0 R0216A 9 33 9 9 33 33 111 43 15 17 22 29 22 57 17 58 72 44 66 93 32 92 65 32 88 9 11 23 23 11 59 110 89 11 11 11 60 11 88 65 44 61 64 62 109 63 29 - ProForm Performance 300i | Uk Manual - Page 30
EXPLODED DRAWING C Model No. PETL59816.0 R0216A 68 18 35 80 1 83 94 79 79 30 98 97 69 79 80 99 79 83 79 1 4 79 86 68 94 79 79 99 71 101 4 73 20 113 103 102 104 107 36 32 78 8 2 81 84 76 77 101 71 11 78 8 105 76 106 2 81 113 20 102 77 78 107 8 32 18 35 - ProForm Performance 300i | Uk Manual - Page 31
EXPLODED DRAWING D Model No. PETL59816.0 R0216A 70 67 6 6 74 6 6 96 95 79 75 31 - ProForm Performance 300i | Uk Manual - Page 32
• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. PETL59816.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA