ProForm Performance 500 Treadmill English Manual
ProForm Performance 500 Treadmill Manual
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- ProForm Performance 500 Treadmill | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-833-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm Performance 500 Treadmill | English Manual - Page 2
CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm Performance 500 Treadmill | English Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 23 if the treadmill is not working properly.) 9. The treadmill - ProForm Performance 500 Treadmill | English Manual - Page 4
ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized - ProForm Performance 500 Treadmill | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm Performance 500 Treadmill | English Manual - Page 6
for selecting the new PROFORM® PERFORMANCE 500 treadmill. The PERFORMANCE 500 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions - ProForm Performance 500 Treadmill | English Manual - Page 7
parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may - ProForm Performance 500 Treadmill | English Manual - Page 8
service technician to assemble the treadmill, call 1-800-445-2480 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly the front cover of this manual) and register your product. 8 - ProForm Performance 500 Treadmill | English Manual - Page 9
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (62). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (62). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - ProForm Performance 500 Treadmill | English Manual - Page 10
4. Hold the Right Upright (90) against the Base (62). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same - ProForm Performance 500 Treadmill | English Manual - Page 11
6. Identify the Right Handrail (84). 6 28 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11). Make sure 11 not to pinch the Upright Wire (81). Start both Screws, and then tighten them. 81 84 Attach the Left Handrail ( - ProForm Performance 500 Treadmill | English Manual - Page 12
With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (31). - ProForm Performance 500 Treadmill | English Manual - Page 13
Handrails (84, 85). Make sure that no wires 10 are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4" x 1/2" Screws (4); do not tighten the Screws yet. Console - ProForm Performance 500 Treadmill | English Manual - Page 14
the Right and Left Trays (27, 36) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13. Orient the Latch Pin Assembly (63) as shown. Attach the Latch Pin Assembly to the Left Upright 13 (89) with two 1/4" Star Washers (92) and 1/4" x 4 1/2" Screws (6); start both Screws, and then tighten - ProForm Performance 500 Treadmill | English Manual - Page 15
Screws, and then tighten them. Do not overtighten the Screws. 2 7 25 2 Console Assembly 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat - ProForm Performance 500 Treadmill | English Manual - Page 16
If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of - ProForm Performance 500 Treadmill | English Manual - Page 17
of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page - ProForm Performance 500 Treadmill | English Manual - Page 18
. Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm Performance 500 Treadmill | English Manual - Page 19
treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select an onboard workout. To select an onboard workout, press the Performance Workouts button or one of the Onboard Quick Calorie - ProForm Performance 500 Treadmill | English Manual - Page 20
workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill the amount of calories you will burn more from the console. The workout will function in the same way as an onboard workout (see step 3 on - ProForm Performance 500 Treadmill | English Manual - Page 21
then release the Stop button. When the information mode is selected, the following information will be shown: The Incline/Calories display will show the total number of hours the treadmill has been used. The Time/Distance display will show the total number of miles (or kilometers) that the walking - ProForm Performance 500 Treadmill | English Manual - Page 22
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm Performance 500 Treadmill | English Manual - Page 23
with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. a. Check the power switch (see drawing c at the left - ProForm Performance 500 Treadmill | English Manual - Page 24
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Performance 500 Treadmill | English Manual - Page 25
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG - ProForm Performance 500 Treadmill | English Manual - Page 26
as a guide to find calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories must perform aerobic problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts - ProForm Performance 500 Treadmill | English Manual - Page 27
1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 Idler Roller 62 1 Base 63 1 Latch Pin Assembly 64 1 Console Base 65 1 Motor Hood 66 93 8 M5 Washer * - User's Manual Note: Specifications are subject to change without - ProForm Performance 500 Treadmill | English Manual - Page 28
28 14 93 39 66 23 15 59 30 34 2 14 93 39 66 43 37 41 1 37 35 44 61 40 15 40 57 2 2 42 46 35 23 52 51 59 21 50 14 53 10 30 34 49 19 37 60 45 35 35 93 23 56 37 59 30 34 47 37 93 14 39 66 55 2 2 20 10 24 26 73 10 23 15 10 8 53 14 19 39 37 21 59 30 34 48 46 66 - ProForm Performance 500 Treadmill | English Manual - Page 29
EXPLODED DRAWING B Model No. PFTL70014.0 R1114A 2 2 2 65 67 71 29 33 69 70 16 32 33 33 33 67 2 68 2 2 71 2 72 68 76 68 77 75 10 68 78 68 2 2 2 29 - ProForm Performance 500 Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. PFTL70014.0 R1114A 28 11 85 79 87 63 7 82 9 5 31 10 58 41 1 6 92 89 1 1 9 5 1 28 11 84 79 4 81 87 22 13 74 90 91 33 38 17 3 12 62 91 17 38 33 22 81 77 10 3 12 83 74 13 7 30 - ProForm Performance 500 Treadmill | English Manual - Page 31
EXPLODED DRAWING D 64 36 1 2 Model No. PFTL70014.0 R1114A 86 2 80 2 1 1 2 1 2 1 1 27 18 2 88 25 2 2 2 31 - ProForm Performance 500 Treadmill | English Manual - Page 32
defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. transported outside the USA, if all instructions in this manual are not followed, if the product or in connection with the use or performance of the product; damages with respect to any
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USER’S MANUAL
www.proform.com
Model No. PFTL70014.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-833-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE