ProForm Performance 950 Treadmill Uk Manual

ProForm Performance 950 Treadmill Manual

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  • ProForm Performance 950 Treadmill | Uk Manual - Page 1
    for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: @iconfitness.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Performance 950 Treadmill | Uk Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT
  • ProForm Performance 950 Treadmill | Uk Manual - Page 3
    and instructions in this manual and all warnings on your treadmill before using your treadmill. rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 19. N ever leave the treadmill unattended while it is running. Always remove the key
  • ProForm Performance 950 Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home
  • ProForm Performance 950 Treadmill | Uk Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® PERFORMANCE 950 treadmill. The PERFORMANCE 950 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring
  • ProForm Performance 950 Treadmill | Uk Manual - Page 6
    the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit
  • ProForm Performance 950 Treadmill | Uk Manual - Page 7
    parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. • The underside of the walking belt is coated with high-performance small parts, see page 6. • Assembly requires the following tools: the included hex keys one adjustable
  • ProForm Performance 950 Treadmill | Uk Manual - Page 8
    its left side. Partially fold the 2 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic
  • ProForm Performance 950 Treadmill | Uk Manual - Page 9
    4. Identify the Right Upright (85), which is marked "Right." Hold the Right Upright near the Base 4 (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of 87 Wire Tie 87 the Upright Wire (87). Then, pull the other end of the
  • ProForm Performance 950 Treadmill | Uk Manual - Page 10
    onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.  Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten
  • ProForm Performance 950 Treadmill | Uk Manual - Page 11
    in the same way. Note: There is no wire on the left side. 87 4 13 83 91 4 13 85 10. S et the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). Discard the Screws. 10 1 107 Console
  • ProForm Performance 950 Treadmill | Uk Manual - Page 12
    82 107 (12). Start all four Screws, and then tighten each of them. 2 12 83 12. With the help of a second person, hold the console assembly near the Right Handrail (83). Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors should slide together easily and
  • ProForm Performance 950 Treadmill | Uk Manual - Page 13
    Upright Wire (not shown) into the Right Handrail. Attach the console assembly with six #8 x 3/4" Screws (1) and four 1/4" x 1/2" Screws Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic
  • ProForm Performance 950 Treadmill | Uk Manual - Page 14
    burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal
  • ProForm Performance 950 Treadmill | Uk Manual - Page 15
    must be replaced with a manufacturer-recommended power cord. 1. P lug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
  • ProForm Performance 950 Treadmill | Uk Manual - Page 16
    the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an
  • ProForm Performance 950 Treadmill | Uk Manual - Page 17
    of the treadmill. Find the clip attached to the Key key and slide the clip onto the waist- band of your clothes. Then, insert the key into backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
  • ProForm Performance 950 Treadmill | Uk Manual - Page 18
    rate monitor (see step 6 on page 19). The Distance/Speed display-This display can show the distance that you have walked or run. The display will also show the speed of the walking belt for a few seconds each time the speed changes. The Center display-This display will show workout instructions
  • ProForm Performance 950 Treadmill | Uk Manual - Page 19
    the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. To measure your heart rate
  • ProForm Performance 950 Treadmill | Uk Manual - Page 20
    on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be time. 5. Measure your heart rate if desired. See step 6 on page 19. 6. When you are finished exercising, remove the key from the console. See step 7
  • ProForm Performance 950 Treadmill | Uk Manual - Page 21
    . When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 18. 4. Select an iFit Live workout. 7. Measure your heart rate if desired. To select an
  • ProForm Performance 950 Treadmill | Uk Manual - Page 22
    PROFORM SYNC enables you to record your treadmill workout manual. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance For more information about the SYNC, see the instructions included with the SYNC. To use the MP3 jack
  • ProForm Performance 950 Treadmill | Uk Manual - Page 23
    demo mode, designed to be used if the treadmill is displayed in a store. While the demo key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button.
  • ProForm Performance 950 Treadmill | Uk Manual - Page 24
    , adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below
  • ProForm Performance 950 Treadmill | Uk Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual not function properly a. R emove the key from the console and UNPLUG THE POWER
  • ProForm Performance 950 Treadmill | Uk Manual - Page 26
    power cord, insert the key, and run the treadmill for a few minutes. treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service
  • ProForm Performance 950 Treadmill | Uk Manual - Page 27
    left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the
  • ProForm Performance 950 Treadmill | Uk Manual - Page 28
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • ProForm Performance 950 Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Performance 950 Treadmill | Uk Manual - Page 30
    PART LIST Key No. Qty. 1 21 2 4 3 4 4 6 5 4 6 1 7 4 8 6 9 4 10 6 11 6 12 8 13 6 14 2 15 9 16 Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Walking Belt Audio Wire Model No. PETL99711.0 R0611A Key No. Qty. 51
  • ProForm Performance 950 Treadmill | Uk Manual - Page 31
    1 109 2 110 1 111 1 112 1 * - Right Tray Motor Bushing Motor Isolator Electronics Bracket Filter User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm Performance 950 Treadmill | Uk Manual - Page 32
    32 15 3 15 42 3 42 80 30 80 40 30 30 41 28 21 19 56 60 36 28 24 19 59 18 24 86 61 30 20 43 36 32 44 21 45 46 47 48 49 15 3 42 80 15 3 20 42 80 23 46 45 36 30 43 32 30 56 36 57 55 30 30 54 58 18 10 8 10 6 51 10 8 8 Model No. PETL99711.0 R0611A EXPLODED
  • ProForm Performance 950 Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B 62 63 32 Model No. PETL99711.0 R0611A 1 37 32 32 1 37 32 1 37 64 22 66 32 65 109 31 110 28 72 28 68 28 33 34 28 28 28 111 112 67 73 15 76 18 74 22 15 15 78 79 16 77 75 16 15 16 33 28 70 71 69 39
  • ProForm Performance 950 Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C Model No. PETL99711.0 R0611A 82 81 4 13 13 4 84 14 11 7 12 9 2 12 107 1 1 1 2 12 1 1 1 12 83 9 87 81 4 13 4 13 11 88 92 95 8 94 25 96 10 90 5 97 35 26 98 10 35 96 89 35 27 85 90 5 93 87 92 27 35 89 90 5 94 91 8 90 5 34 11 14 11 7
  • ProForm Performance 950 Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D 99 100 101 17 Model No. PETL99711.0 R0611A 103 1 106 1 1 50 102 29 52 1 105 1 1 53 53 105 1 1 108 1 1 1 35
  • ProForm Performance 950 Treadmill | Uk Manual - Page 36
    • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. PETL99711.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal