ProForm Perspective 1000 Elliptical English Manual - Page 16

5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure Contacts your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, your heart rate will appear on the screen. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the screen will show your heart rate for up to 30 seconds. If the screen does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. The time will also flash in the display. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: If the console does not turn off after several minutes, the console is in the "demo" mode. See HOW TO USE THE INFORMATION MODE on page 22 and turn off the demo mode. 16