ProForm Pfcrosswalk Advanced 525x English Manual
ProForm Pfcrosswalk Advanced 525x Manual
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- ProForm Pfcrosswalk Advanced 525x | English Manual - Page 1
Model No. 831.293250 Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 3
than 250 pounds. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 5
your home. And when you're not exercising, the unique CROSSWALK ADVANCED 525x can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 6
abrasive cleaner. 1. With the help of a second person, carefully raise the treadmill to the upright position as shown. If there are plastic ties on the pulse , remove them. Insert one of the Extension Legs (55) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 7
the plastic ties from the Upper Body Arms (not shown). 33 104 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 8
the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 9
advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill control the speed and incline of the treadmill as a personal trainer guides you through every step of your - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 10
speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 11
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 12
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 13
heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 14
PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 16
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 17
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 18
too low, you can manually override the settings at any on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make or another flat surface instead of on the console. • See the instructions near the bottom of page 25. 5 Follow your progress with the - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time on-line instructions for using a program. 6 Follow the on-line instructions to - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 20
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 21
contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use. Resistance Knobs Crossbar Upper Body Arms Upper Body Arms Arm Housings UPPER BODY ARM TROUBLESHOOTING If the upper body arms do not slide easily - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 23
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 25
the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 26
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 28
your PROFORM® CROSSWALK ADVANCED 525x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 29
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 30
Screw Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front 2F 4" Blue Wire, M/F 14" Green Wire, F/R 4" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm Pfcrosswalk Advanced 525x | English Manual - Page 31
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. 831.293250
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending