ProForm R 350 Instruction Manual
ProForm R 350 Manual
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- ProForm R 350 | Instruction Manual - Page 1
decal Write the serial number in the space above for reference. CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 KINGDOM USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference - ProForm R 350 | Instruction Manual - Page 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 MAINTENANCE AND TROUBLESHOOTING 19 ORDERING REPLACEMENT PARTS Last Page 2 - ProForm R 350 | Instruction Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. 35 or 9. Wear appropriate clothes while exercising; persons with pre-existing health problems. do not wear loose clothes that could become caught on the bike. - ProForm R 350 | Instruction Manual - Page 4
YOU BEGIN Thank you for purchasing the ProForm® R350. Le vélo est l' un des moyens les plus efficaces pouThe exercice bike provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercice bike - ProForm R 350 | Instruction Manual - Page 5
small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it - ProForm R 350 | Instruction Manual - Page 6
STEP 1 Attach the front foot (33) to the main structure (1) using bolts (30), arc washers (31) and round nuts (32). STEP 2 Unscrew the seat stop bumpers (24), the screws (45) and the plate (44) and slide the sliding seat (18) onto the main frame (22). Attach the seat stop bumpers (24) to the sliding - ProForm R 350 | Instruction Manual - Page 7
STEP 3 Tighten the rail bracket (29) to its guard (28) using the screws (27) and then attach the assembly to the main frame (22) using the bolt (2). Then, slide the hex head bolt (25) between 2 washers (8) into the main frame (22) and tighten it with a nut (9). STEP 4 Attach the connecting cables ( - ProForm R 350 | Instruction Manual - Page 8
HOW TO FOLD THE ROWING MACHINE After use, you can fold your rowing machine. To do so, unscrew the clamping bolt¬ (15) and (2). Then fold the main frame (22) and fix it on the main structure using the washer (35) and the clamping bolt (2). Then, unscrew the clamping bolt (2) located at the rear of - ProForm R 350 | Instruction Manual - Page 9
HOW TO USE THE ROWING MACHINE Sit on the seat, facing the pedals. Place your feet in the pedals and adjust the straps to fit your feet. Hold the handle with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is the catch. Slide the seat forward until your knees are - ProForm R 350 | Instruction Manual - Page 10
CONSOLE FEATURES HOW TO USE THE CONSOLE Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it. 1. Turn on the console To turn on the console, press - ProForm R 350 | Instruction Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercice bike regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount - ProForm R 350 | Instruction Manual - Page 12
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm R 350 | Instruction Manual - Page 13
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm R 350 | Instruction Manual - Page 14
EXPLODED DRAWING-Model No. PFICVRW24812.3 14 - ProForm R 350 | Instruction Manual - Page 15
PART LIST-Model No. PFICVRW24812.3 Item Description 1 Main frame 2 M10*25 Clamping bolt 3 Handlebar end cap 4 plastic handlebar cover 5 Handlebar 6 Counter 7 resistance knob 8 D10x2.0x20 Flat washer 9 M10 Nut 10 D13x2.0x26 Flat washer 11 Pedal 12 M12×155×16 Bolt 13 Seat 14 M10*100 Hex head bolt 15 - ProForm R 350 | Instruction Manual - Page 16
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS This electronic product must not be disposed of in municipal waste. To preserve the environment, this product
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USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFICVRW24812.3
Serial No ___________
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Write the serial number in the
space above for reference.
Serial number decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM