ProForm R600 Instruction Manual

ProForm R600 Manual

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  • ProForm R600 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm R600 | Instruction Manual - Page 2
    THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm R600 | Instruction Manual - Page 3
    injury, read all important precautions and instructions in this manual and all warnings on the rower problems. 3. The rower is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction
  • ProForm R600 | Instruction Manual - Page 4
    before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 7 ft. 3 in. (220 cm) Width: 1 ft. 10 in. (56 cm) Weight
  • ProForm R600 | Instruction Manual - Page 5
    • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and
  • ProForm R600 | Instruction Manual - Page 6
    3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and set the Rail on the floor. 2 1 3 34 61 4. Orient the Seat (23) as shown, and slide the
  • ProForm R600 | Instruction Manual - Page 7
    5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 5 23 2 69 32 69 69 38 32 69 6. The Console (51) requires four AA batteries (not
  • ProForm R600 | Instruction Manual - Page 8
    HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you can adjust the Handle resistance that you feel when you pull the row bar. To increase the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance,
  • ProForm R600 | Instruction Manual - Page 9
    HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. Then, pull the Rail Handle (34) inward until the
  • ProForm R600 | Instruction Manual - Page 10
    HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching
  • ProForm R600 | Instruction Manual - Page 11
    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features several modes that provide instant exercise feedback during your workouts. The modes are described below. Make sure that batteries are installed in the console (see assembly step 6 on page 7).
  • ProForm R600 | Instruction Manual - Page 12
    direct sunlight. For best results, clean the rail, the seat carriage, and the carriage rollers daily. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 6 on page 7. HOW TO ADJUST THE REED SWITCH If the console does not
  • ProForm R600 | Instruction Manual - Page 13
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm R600 | Instruction Manual - Page 14
    Arm Magnet Bracket Resistance Magnet Frame Magnet Magnet Screw Handle Bracket Screw M6 x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm R600 | Instruction Manual - Page 15
    15 66 4 12 17 18 68 68 13 8 6 54 77 25 27 71 71 69 86 88 87 58 86 88 80 81 78 69 52 79 20 82 30 28 63 25 84 62 57 56 46 45 57 44 55 57 56 48 24 54 76 54 50 69 47 76 76 76 54 54 76 54 10 1 29 64 49 54 83 84 51 21 59 58 22 53 44 57 56 44 55 44 58 59 56 57 23
  • ProForm R600 | Instruction Manual - Page 16
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
USER’S MANUAL
Model No. PFEVRW41016.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA