ProForm Smart Power 10.0 Instruction Manual

ProForm Smart Power 10.0 Manual

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  • ProForm Smart Power 10.0 | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Smart Power 10.0 | Instruction Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are
  • ProForm Smart Power 10.0 | Instruction Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm Smart Power 10.0 | Instruction Manual - Page 4
    BEFORE YOU BEGIN Thank you for choosing the new PROFORM® SMART POWER 10.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The SMART POWER 10.0 exercise bike provides a selection of features designed to make your
  • ProForm Smart Power 10.0 | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm Smart Power 10.0 | Instruction Manual - Page 6
    if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. To register your product and activate your warranty in the UK, 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty
  • ProForm Smart Power 10.0 | Instruction Manual - Page 7
    2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove 2 and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69). 69 1 2 3. Attach the
  • ProForm Smart Power 10.0 | Instruction Manual - Page 8
    handle Turn handle down 5. Orient the Left and Right Weight Rests (11, 12) as shown. Attach each Weight Rest (11, 12) to the Saddle Carriage (10) with two M6 x 15mm Screws (71). 5 71 11
  • ProForm Smart Power 10.0 | Instruction Manual - Page 9
    6. Note: You can attach your own pedals if desired. 6 Identify the Right Pedal (16). Using the included wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (18). Firmly tighten the Left Pedal (17) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must
  • ProForm Smart Power 10.0 | Instruction Manual - Page 10
    . Press the Motor Cover (38) onto the Frame (1), and then attach it 9 with an M4 x 20mm Screw (87). D E 82 B 87 38 Avoid pinching 1 the wires 10
  • ProForm Smart Power 10.0 | Instruction Manual - Page 11
    extended position, align the Console Mount with the outer holes (H, I). Tip: Avoid pinching the wires. Attach the Console Mount (5) with two M6 Bolt Sets (70). 10 Avoid pinching the wires 4 70 F 5 90, 91 B 70 I H G 11. Press the Wire Protector (98) into the Console Mount (5). 11 98 5 11
  • ProForm Smart Power 10.0 | Instruction Manual - Page 12
    12. Have a second person hold the Console (6) near the Console Bracket (26). 12 Plug the 6-pin and 8-pin Wires (90, 91) into the matching receptacles on the back of the Console (6); make sure to plug the Wire marked with red into the receptacle marked with red, and plug the Wire marked with yellow
  • ProForm Smart Power 10.0 | Instruction Manual - Page 13
    Adapter (86) into the receptacle in the Frame (1). 14 Note: To plug the Power Adapter (86) into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14. 86 1 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that
  • ProForm Smart Power 10.0 | Instruction Manual - Page 14
    not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) into A the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and
  • ProForm Smart Power 10.0 | Instruction Manual - Page 15
    HOW TO ADJUST THE SADDLE POST For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the
  • ProForm Smart Power 10.0 | Instruction Manual - Page 16
    the buckles, G adjust the toe straps to the desired posi- tion, and then release the tabs. Note: You can attach your own pedals to the exercise bike if desired. HOW TO USE THE BRAKE KNOB To change the resis- tance of the pedals, press the buttons on the console (see step 3 on
  • ProForm Smart Power 10.0 | Instruction Manual - Page 17
    controls othneboaArnd dy To activate the console or turn off the console, resistance of the pedals as it guides you through anEBPF1s6e7e1p8age 18. To learn how to use the touch effective exercise session. screen, see page 18. To set up the console, see PFEX1p6a7g1e819. 17
  • ProForm Smart Power 10.0 | Instruction Manual - Page 18
    the screen to activate the console. HOW TO TURN OFF THE CONSOLE When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE TOUCH SCREEN The console features a tablet with a full
  • ProForm Smart Power 10.0 | Instruction Manual - Page 19
    updates. Before you use the exercise bike for the first time, set and other features that the console offers. To use the manual mode, see page 20. To use a map workout or The first time you use the console, a tour presentation will guide you through the features of the console. Note: To view the
  • ProForm Smart Power 10.0 | Instruction Manual - Page 20
    and measure your heart rate if desired. Touch Manual Start and begin pedaling. To change the resistance of : The console is compatible with Bluetooth® Smart heart rate monitors. The console will connect 6. When you are finished exercising, unplug the power adapter. 4. Follow your progress
  • ProForm Smart Power 10.0 | Instruction Manual - Page 21
    (+ symbol) to view statistics or charts. The workout will function in the same way as the manual mode (see page 20). During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you
  • ProForm Smart Power 10.0 | Instruction Manual - Page 22
    various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you See step 5 on page 20. 7. When you are finished exercising, unplug the power adapter. To pause the workout, simply touch the screen or stop pedaling
  • ProForm Smart Power 10.0 | Instruction Manual - Page 23
    point for your workout. 7. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 8. When you are finished exercising, unplug the power adapter.  See HOW TO TURN OFF THE CONSOLE on page 18. If you want to start and end your workout at the same point
  • ProForm Smart Power 10.0 | Instruction Manual - Page 24
    . See step 4 on page 20. 7. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 8. When you are finished exercising, unplug the power adapter.  See HOW TO TURN OFF THE CONSOLE on page 18. For more information about iFit, go to iFit.com. 24
  • ProForm Smart Power 10.0 | Instruction Manual - Page 25
    Select the settings main menu. To view a tour presentation that will guide you through the features of the console, touch How It Works. 4.  will begin automatically. IMPORTANT: To avoid damaging the exercise bike, do not turn off the power while the firmware is being updated. The screen
  • ProForm Smart Power 10.0 | Instruction Manual - Page 26
    problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports unsecured . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network
  • ProForm Smart Power 10.0 | Instruction Manual - Page 27
    to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. To show your console screen
  • ProForm Smart Power 10.0 | Instruction Manual - Page 28
    the console to a wireless network, or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com. If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer
  • ProForm Smart Power 10.0 | Instruction Manual - Page 29
    does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, locate the Reed Switch (57) on the left side of the exercise bike. Slightly loosen the two M4 x 20mm Screws (87). HOW TO ADJUST THE DRIVE BELT If you feel the
  • ProForm Smart Power 10.0 | Instruction Manual - Page 30
    minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete
  • ProForm Smart Power 10.0 | Instruction Manual - Page 31
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Smart Power 10.0 | Instruction Manual - Page 32
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 16mm Screw Lower Wire Thrust Washer Ground Screw M12 Nut Power Adapter M4 x 20mm Screw M4 x 19mm Flange Screw
  • ProForm Smart Power 10.0 | Instruction Manual - Page 33
    98 1 99 1 100 1 101 1 102 1 * - * - Description Wire Protector Pivot Spacer Brake Shaft End Hairpin Cotter Pin Brake Washer Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Smart Power 10.0 | Instruction Manual - Page 34
    34 93 92 6 8 7 59 71 9 4 10 59 87 11 79 55 13 12 71 40 94 95 81 26 96 81 97 92 64 96 98 68 83 99 56 95 94 70 5 70 91 90 41 89 82 86 Model No. PFEVEX77918.0 R0119A EXPLODED DRAWING A
  • ProForm Smart Power 10.0 | Instruction Manual - Page 35
    EXPLODED DRAWING B 25 78 80 67 27 37 87 101 102 87 20 77 30 100 30 79 80 87 73 28 76 39 87 21 23 29 84 87 31 68 87 22 14 42 66 88 65 32 14 43 44 15 1 19 17 57 87 69 75 85 47 87 50 49 38 80 24 74 36 69 87 80 48 51 2 64 49 60 85 75 46 72 52 54 35 87
  • ProForm Smart Power 10.0 | Instruction Manual - Page 36
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No. PFEVEX77918.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA