ProForm Smart Strider 695 Cse Instruction Manual

ProForm Smart Strider 695 Cse Manual

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  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 1
    Model No. PFEVEL80717.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 2
    BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 3
    other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 4
    an exercise aid in determining heart rate trends in general. 19. The elliptical does not have a freewheel; the pedals will continue to move until speed in a controlled way. 20. Keep your back straight while using the elliptical; do not arch your back. 21. Over exercising may result in serious
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 5
    your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 6
    front cover of this manual) 2. With the help of another person, place some sturdy packing materials under the rear of the 2 Frame (1) so that the Frame is lifted off the floor. Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 7
    3. With the help of another person, place some sturdy packing materials under the front of the 3 Frame (1). Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the front of the Frame (1), remove the screws attaching the shipping
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 8
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Attach the Tablet Holder (131) to the Console (4) with four Tablet Holder Screws (110); start all 6 the Screws, and then
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 9
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. 
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 10
    upright in one of the indicated locations (D) while you lower the upright; do not hold the upper body arms. When you are finished moving the elliptical, lift the D upright to the vertical position and tighten the upright knob. HOW TO ADJUST THE POSITIONS OF THE B PEDALS C Each pedal can be
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 11
    one or both of the leveling feet (G) beneath the rear stabilizer until the rocking motion is eliminated. G HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars (I) or the upper body arms (J) and step onto the pedal (K) that is in the lower position. Then, step onto
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 12
    lbs. (45 kg) to lift, store, and lower the elliptical. See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. See small (L) and large storage feet (M). See the lower drawing. To lower the elliptical for use, first hold the handle (N) on the incline frame (O) with one
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 13
    PFEVEL80717 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual and prompts you to maintain a target power output as it guides you through an effective workout. You can even listen to your
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 14
    TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it of the pedals and the incline of the frame as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 15
    set a power output target, the resistance level will automatically adjust to a preset level. You can manually override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 16
    changes. RPM-Your pedaling speed in revolutions per minute (RPM).  Speed-Your pedaling speed in miles or kilometers per hour.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your power output in watts
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 17
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 17
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 18
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 19
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 19
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 20
    to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 21
    information. To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display. console has been used since the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical has been pedaled. To exit
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 22
    system, press and hold the Manual Control button for several seconds until the test mode appears in the display. To clean the elliptical, use a damp cloth The incline frame will move upward and downward as it calibrates. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 23
    the two M4 x 16mm Screws (not shown) from the Top Shield (37), and then use a standard screwdriver to pry the Top Shield upward off the elliptical. See the drawing at the right. Look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 24
    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 72 When you are finished, reattach the parts that you removed. Then, plug in the power cord. 36 24
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 25
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 27
    Magnet Power Cord Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Small Wheel Model No. PFEVEL80717.0 R0517A Key No. Qty. 51 2 52 1 53 1 54 1 55 2 56 4 57 1 58 1 59 2 60 2 61 73 62 2 63 2 64 6 65 7 66 1 67 2 68
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 28
    Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Lift Frame Bushing Crank Spacer Tablet Holder Right Lift Motor Cover User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 29
    74 82 129 42 83 59 73 61 108 61 104 84 84 109 61 77 114 48 129 33 112 129 81 Model No. PFEVEL80717.0 R0517A EXPLODED DRAWING A
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 30
    128 75 31 117 23 49 124 29 122 33 30 29 81 11 61 17 33 78 76 6 22 33 76 23 Model No. PFEVEL80717.0 R0517A EXPLODED DRAWING B
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 31
    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 61 64 44 65 65 65 34 61 61 111 61 132 65 61 35 65 31 Model No. PFEVEL80717.0 R0517A 64 27 61 61 45 64 113 65 113 64 64 36 61 113 61 26 113
  • ProForm Smart Strider 695 Cse | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. PFEVEL80717.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
Serial
Number
Decal