ProForm Smart Strider 735 Elliptical English Manual
ProForm Smart Strider 735 Elliptical Manual
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ProForm Smart Strider 735 Elliptical manual content summary:
- ProForm Smart Strider 735 Elliptical | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Smart Strider 735 Elliptical | English Manual - Page 2
8 HOW TO USE THE ELLIPTICAL 11 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm Smart Strider 735 Elliptical | English Manual - Page 3
other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place - ProForm Smart Strider 735 Elliptical | English Manual - Page 4
rate monitor is intended only as an exercise aid in determining heart rate trends in general. 19. The elliptical does not have a freewheel; the way. 20. Keep your back straight while using the elliptical; do not arch your back. 21. Over exercising may result in serious injury or death. If you feel - ProForm Smart Strider 735 Elliptical | English Manual - Page 5
5 - ProForm Smart Strider 735 Elliptical | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - ProForm Smart Strider 735 Elliptical | English Manual - Page 7
BEGIN Thank you for selecting the revolutionary PROFORM® SMART STRIDER 735 elliptical. The SMART STRIDER 735 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the - ProForm Smart Strider 735 Elliptical | English Manual - Page 8
service the included tool(s). 1. Go to www.proform.com/registration on your computer and register call Customer Care (see the front cover of this manual) and register your product. 2. With the help the elliptical to prevent it from tipping. If there are shipping supports attached to the - ProForm Smart Strider 735 Elliptical | English Manual - Page 9
3. With the help of another person, place some sturdy packing materials under the front of the 3 Frame (1). Have the other person hold the elliptical to prevent it from tipping. If there are shipping supports attached to the front of the Frame (1), remove the screws attaching the shipping - ProForm Smart Strider 735 Elliptical | English Manual - Page 10
it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat beneath the - ProForm Smart Strider 735 Elliptical | English Manual - Page 11
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance - ProForm Smart Strider 735 Elliptical | English Manual - Page 12
the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is - ProForm Smart Strider 735 Elliptical | English Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step folded position. Next, hold the handle (not shown) on the front stabilizer and lift the elliptical to the upright position so that it is resting on the small and large storage feet. Storage - ProForm Smart Strider 735 Elliptical | English Manual - Page 14
.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by - ProForm Smart Strider 735 Elliptical | English Manual - Page 15
system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use an onboard workout, see 24 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in - ProForm Smart Strider 735 Elliptical | English Manual - Page 16
show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When -This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - ProForm Smart Strider 735 Elliptical | English Manual - Page 17
intensity level of your exercise. When your pulse is the fan will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not move for and the display will be reset. When you are finished exercising, press the power switch to the off position and - ProForm Smart Strider 735 Elliptical | English Manual - Page 18
, a series of tones will sound and the next segment of As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline buttons. IMPORTANT: - ProForm Smart Strider 735 Elliptical | English Manual - Page 19
simply resume pedaling. 4. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired one-minute segments. 5. Measure your heart rate if desired. You can manually change the resistance of the pedals and the incline of the frame - ProForm Smart Strider 735 Elliptical | English Manual - Page 20
number on the front cover of this manual. Press the Map button, the Train button with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on workout. During some workouts, an audio coach will guide you through your workout. You can select a setting - ProForm Smart Strider 735 Elliptical | English Manual - Page 21
race. 7. Measure your heart rate if desired. See step 5 on page 17. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player - ProForm Smart Strider 735 Elliptical | English Manual - Page 22
for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the - ProForm Smart Strider 735 Elliptical | English Manual - Page 23
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm Smart Strider 735 Elliptical | English Manual - Page 24
. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make - ProForm Smart Strider 735 Elliptical | English Manual - Page 25
Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 97 72 When you are finished, reattach all of the parts that you removed. Then, plug in the power cord. 36 - ProForm Smart Strider 735 Elliptical | English Manual - Page 26
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm Smart Strider 735 Elliptical | English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 6 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 10 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41 - ProForm Smart Strider 735 Elliptical | English Manual - Page 28
Handle Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Lift Frame Bushing Crank Spacer User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Smart Strider 735 Elliptical | English Manual - Page 29
29 79 74 71 43 60 25 53 66 107 70 84 82 4 130 99 24 46 99 41 103 38 93 61 61 59 83 102 94 7 61 57 58 81 61 112 33 17 41 103 99 61 98 97 100 91 96 61 68 106 115 72 50 42 51 61 77 47 52 99 56 38 40 71 54 79 48 61 1 17 55 25 55 43 60 74 82 28 129 75 98 118 98 125 - ProForm Smart Strider 735 Elliptical | English Manual - Page 30
30 69 3 61 87 85 63 10 16 61 10 61 9 8 5 2 67 21 80 62 89 20 18 19 101 17 95 20 15 13 119 61 32 90 88 61 86 116 92 61 39 121 61 123 76 33 61 12 14 120 31 117 128 23 127 98 126 75 75 49 124 29 81 122 29 33 30 81 11 61 17 33 78 76 6 22 33 76 23 Model No. - ProForm Smart Strider 735 Elliptical | English Manual - Page 31
EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 64 61 44 65 65 65 34 61 61 111 61 110 65 61 35 65 31 Model No. PFEL18014.1 R1215A 64 27 61 61 45 113 113 65 64 64 64 36 61 113 61 26 113 - ProForm Smart Strider 735 Elliptical | English Manual - Page 32
customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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Serial Number
Decal
USER’S MANUAL
Model No. PFEL18014.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE