ProForm Space Saver 500 Elliptical English Manual
ProForm Space Saver 500 Elliptical Manual
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ProForm Space Saver 500 Elliptical manual content summary:
- ProForm Space Saver 500 Elliptical | English Manual - Page 1
if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm Space Saver 500 Elliptical | English Manual - Page 2
MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM is - ProForm Space Saver 500 Elliptical | English Manual - Page 3
and instructions in this manual and or persons with pre-existing health problems. 2. It is the responsibility of properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends - ProForm Space Saver 500 Elliptical | English Manual - Page 4
PROFORM® SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique SPACE SAVER 500 manual. To avoid a registration fee for any service - ProForm Space Saver 500 Elliptical | English Manual - Page 5
an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The - ProForm Space Saver 500 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (118, - ProForm Space Saver 500 Elliptical | English Manual - Page 7
4. Identify the Left Crank Arm (36), which is 4 marked with an "L" sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub 98 123 Screws (87) into the Left Crank Arm, and finger - ProForm Space Saver 500 Elliptical | English Manual - Page 8
6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around 6 the Upright (3) with four M4 x 16mm Round Head Screws (101). 101 17 3 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to - ProForm Space Saver 500 Elliptical | English Manual - Page 9
8. Identify the Right Handlebar (9), which is marked with an "R" sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (124) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 8 9 19 124 - ProForm Space Saver 500 Elliptical | English Manual - Page 10
10. Apply grease to the axle on the Right Upper 10 Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). Slide an Upper Body Arm Spacer (62) onto the Right Upper Body Arm (12); make sure that the flat side of the Upper Body Arm Spacer is - ProForm Space Saver 500 Elliptical | English Manual - Page 11
). Tabs Batteries Battery Cover Avoid pinching the wire harnesses dur- 5 ing this step Console Wire 48 3 101 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet - ProForm Space Saver 500 Elliptical | English Manual - Page 12
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position. - ProForm Space Saver 500 Elliptical | English Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either - ProForm Space Saver 500 Elliptical | English Manual - Page 14
resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console, follow the steps beginning on page 15. To use a weight loss workout, see page 17. To use a resistance & rpm Cwoorrksoauirt, see page 18. ELPF64907 - ProForm Space Saver 500 Elliptical | English Manual - Page 15
, the display will show the time remaining in the workout instead of the elapsed time. The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The center display- When you select the manual mode, the center display will show a track that - ProForm Space Saver 500 Elliptical | English Manual - Page 16
will flash in the left display. Each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display - ProForm Space Saver 500 Elliptical | English Manual - Page 17
manually override the resistance settings of a weight loss workout workout ends. 3. Begin pedaling to start the workout. 4. Follow your progress with the displays. Each weight loss workout will help you burn 300, 400, 500, or 600 calories. During each workout Measure your heart rate if desired. See - ProForm Space Saver 500 Elliptical | English Manual - Page 18
the elapsed time until you select the manual mode or a new workout. During the workout, the workout profile will show your progress (see Follow your progress with the displays. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. Turn on the fan if desired. See - ProForm Space Saver 500 Elliptical | English Manual - Page 19
console problems are the result of low batteries. See assembly step 12 on page 11 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If be in which hole, see EXPLODED DRAWING B on page 27 and the PART LIST on page 24. HOW TO ADJUST THE BELT If the elliptical exerciser flexes - ProForm Space Saver 500 Elliptical | English Manual - Page 20
. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. Note: If your exercise equipment includes a pulse sensor, you can use the pulse sensor to measure your heart rate. WORKOUT GUIDELINES Warm-up-Start with 5 to 10 minutes of stretching and light exercise - ProForm Space Saver 500 Elliptical | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm Space Saver 500 Elliptical | English Manual - Page 22
NOTES 22 - ProForm Space Saver 500 Elliptical | English Manual - Page 23
NOTES 23 - ProForm Space Saver 500 Elliptical | English Manual - Page 24
PART LIST-Model No. PFEL64907.0 R0108A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 2 20 2 21 2 - ProForm Space Saver 500 Elliptical | English Manual - Page 25
M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 - ProForm Space Saver 500 Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. PFEL64907.0 R0108A 26 84 10 88 74 10 5 66 4 64 9 84 8 124 124 19 73 13 64 48 49 113 115 31 112 21 22 71 20 88 78 63 22 32 104 110 14 63 104 11 33 62 33 97 108 101 118 66 101 105 17 111 30 80 90 84 90 79 90 101 105 3 30 18 12 111 101 - ProForm Space Saver 500 Elliptical | English Manual - Page 27
EXPLODED DRAWING B-Model No. PFEL64907.0 R0108A 27 103 103 100 103 107 86 38 47 44 45 109 44 46 47 98 76 42 43 42 117 37 98 40 120 84 121 116 41 106 99 87 122 75 87 36 51 28 57 85 103 58 96 102 102 50 70 103 59 24 2 27 113 83 94 77 52 54 94 91 92 93 77 94 78 95 - ProForm Space Saver 500 Elliptical | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service or repairs not provided by an ICON authorized service center;
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. PFEL64907.0
Serial No.
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www.proform.com
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.