ProForm Space Saver 500 Treadmill English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. You can also use four weight loss workouts designed to help you burn 300, 400, 500, or 600 calories. The weight loss workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pace while counting the calories you burn. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console, follow the steps beginning on page 15. To use a weight loss workout, see page 17. To use a resistance & rpm Cwoorrksoauirt, see page 18. ELPF64907 Note: If there is a sheet of clear plastic on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14