ProForm Spacesaver 930 Elliptical English Manual
ProForm Spacesaver 930 Elliptical Manual
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- ProForm Spacesaver 930 Elliptical | English Manual - Page 1
1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Spacesaver 930 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Spacesaver 930 Elliptical | English Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner - ProForm Spacesaver 930 Elliptical | English Manual - Page 4
for purchasing the revolutionary PROFORM® 930 SPACE SAVER elliptical exerciser. The 930 SPACE SAVER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser can be folded - ProForm Spacesaver 930 Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Spacesaver 930 Elliptical | English Manual - Page 6
the Frame (1) with four M4 x 16mm Round Head Screws (80). 82 1 82 37 80 1 80 36 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the 3 Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the ellipti- cal - ProForm Spacesaver 930 Elliptical | English Manual - Page 7
4. While another person holds the Upright (10) 4 near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97). Do not tighten the - ProForm Spacesaver 930 Elliptical | English Manual - Page 8
6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). Apply a small amount of grease to a Wave Washer (101). Slide the Wave Washer onto the left end of the Upper Body Axle - ProForm Spacesaver 930 Elliptical | English Manual - Page 9
operated with an optional power supply instead of batteries. To purchase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet - ProForm Spacesaver 930 Elliptical | English Manual - Page 10
). See step 4. Tighten the M8 x 19mm Button Screws (85). 30 102 31 95 52 86 55 Grease 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm Spacesaver 930 Elliptical | English Manual - Page 11
be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next - ProForm Spacesaver 930 Elliptical | English Manual - Page 12
the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - ProForm Spacesaver 930 Elliptical | English Manual - Page 13
an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your - ProForm Spacesaver 930 Elliptical | English Manual - Page 14
the approximate number of calories you have burned. The center of the display-When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm Spacesaver 930 Elliptical | English Manual - Page 15
appear in the display and a profile of the resistance levels for the program will scroll across the center of the display. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the - ProForm Spacesaver 930 Elliptical | English Manual - Page 16
exercise. Step off the elliptical exerciser and prepare to begin the first strength exercise. exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of this manual - ProForm Spacesaver 930 Elliptical | English Manual - Page 17
your heart rate if desired. See step 5 on page 14. 8 Turn on the fan if desired. See step 6 on page 15. 9 When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE A HEART RATE PROGRAM 1 Press the Resistance decrease button or begin pedaling - ProForm Spacesaver 930 Elliptical | English Manual - Page 18
IN RANGE appear, maintain your current pace. Important: Make sure to exercise at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase buttons; however, - ProForm Spacesaver 930 Elliptical | English Manual - Page 19
problems are the result of low batteries. See assembly step 9 on page 9 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING ). Gently 12 rotate the Disc Cover and the Disc away from the elliptical exerciser. Loosen, but do not remove, the three indicated screws (A). Insert - ProForm Spacesaver 930 Elliptical | English Manual - Page 20
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm Spacesaver 930 Elliptical | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm Spacesaver 930 Elliptical | English Manual - Page 22
NOTES 22 - ProForm Spacesaver 930 Elliptical | English Manual - Page 23
NOTES 23 - ProForm Spacesaver 930 Elliptical | English Manual - Page 24
PART LIST-Model No. PFEL59107.0 R1107A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Left Pedal Bracket 6 1 Right Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper - ProForm Spacesaver 930 Elliptical | English Manual - Page 25
2 102 4 103 8 Wave Washer Large Wave Washer M8 Nylon Locknut # 1 User's Manual # 2 Hex Key # 1 Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 25 - ProForm Spacesaver 930 Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. PFEL59107.0 R1107A 26 92 17 91 17 82 4 91 16 11 78 16 8 77 22 80 80 7 68 27 96 7 101 97 84 97 19 80 85 24 26 80 34 80 29 101 7 80 77 71 68 20 10 97 80 85 97 65 85 8 7 23 9685 28 80 84 97 97 75 35 72 67 84 97 95 66 86 31 9 67 102 - ProForm Spacesaver 930 Elliptical | English Manual - Page 27
EXPLODED DRAWING B-Model No. PFEL59107.0 R1107A 27 12 79 87 43 54 18 42 54 42 30 31 95 81 87 81 13 102 53 53 52 86 88 14 88 78 89 89 103 63 103 94 33 47 46 45 56 58 55 49 50 51 94 33 44 57 74 55 48 103 64 62 103 58 61 62 59 59 60 12 87 63 87 16 2 76 99 16 93 3 99 79 43 - ProForm Spacesaver 930 Elliptical | English Manual - Page 28
when contacting us: • the MODEL NUMBER of the product (PFEL59107.0) • the NAME of the product (PROFORM 930 SPACE SAVER elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL59107.0
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com