ProForm Sport 1000 Treadmill English Manual

ProForm Sport 1000 Treadmill Manual

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  • ProForm Sport 1000 Treadmill | English Manual - Page 1
    CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com
  • ProForm Sport 1000 Treadmill | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON
  • ProForm Sport 1000 Treadmill | English Manual - Page 3
    power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING if the treadmill , see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number
  • ProForm Sport 1000 Treadmill | English Manual - Page 4
    Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
  • ProForm Sport 1000 Treadmill | English Manual - Page 5
    a decal attached to the treadmill (see the front cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize
  • ProForm Sport 1000 Treadmill | English Manual - Page 6
    service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly. 1/4" Star Washer (92)-4 Wheel Nut (21)-2 3/4" Screw (6)-2 3/4"
  • ProForm Sport 1000 Treadmill | English Manual - Page 7
    place, turn one connector and then try to connect them. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the excess wire harness into the right handrail. Console Assembly 83 Right Handrail Set the console assembly on the right Upright
  • ProForm Sport 1000 Treadmill | English Manual - Page 8
    in the Left Handgrip (76). 76 Hole Pin Collar 75 54 6 Spring Knob 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
  • ProForm Sport 1000 Treadmill | English Manual - Page 9
    page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of the Console Back (95). 2. Connect the wire on the
  • ProForm Sport 1000 Treadmill | English Manual - Page 10
    an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual
  • ProForm Sport 1000 Treadmill | English Manual - Page 11
    as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. To use the manual mode of the console, follow the steps beginning
  • ProForm Sport 1000 Treadmill | English Manual - Page 12
    MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode for the treadmill to reach the selected incline setting. 5 Monitor your progress with the matrix and the displays. The matrix-When the manual mode is
  • ProForm Sport 1000 Treadmill | English Manual - Page 13
    instructions in this manual When the manual mode the handrails for support when you treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill treadmill, switch the reset/off circuit breaker to the "off" position
  • ProForm Sport 1000 Treadmill | English Manual - Page 14
    console. See HOW TO TURN ON THE POWER on page 12. 2 Select a low at any time during the program, you can manually override the setting by pressing the speed or incline buttons When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
  • ProForm Sport 1000 Treadmill | English Manual - Page 15
    remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a . When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the
  • ProForm Sport 1000 Treadmill | English Manual - Page 16
    key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. To A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline before it ends. If the first heart rate pro- gram is selected, the Current Segment target
  • ProForm Sport 1000 Treadmill | English Manual - Page 17
    detected during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. To restart
  • ProForm Sport 1000 Treadmill | English Manual - Page 18
    This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed on the front cover of this manual. The Time/Pace display will show the total number of hours the treadmill has been used. 18
  • ProForm Sport 1000 Treadmill | English Manual - Page 19
    position; if you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury
  • ProForm Sport 1000 Treadmill | English Manual - Page 20
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is
  • ProForm Sport 1000 Treadmill | English Manual - Page 21
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm Sport 1000 Treadmill | English Manual - Page 22
    . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off
  • ProForm Sport 1000 Treadmill | English Manual - Page 23
    be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • ProForm Sport 1000 Treadmill | English Manual - Page 24
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Sport 1000 Treadmill | English Manual - Page 25
    NOTES 25
  • ProForm Sport 1000 Treadmill | English Manual - Page 26
    48 1 49 1 50 1 Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Latch Warning Decal Rear Platform Bolt Latch Screw Lift/Upright Ground Wire Transformer Hood Controller Power Cord Rear Roller Lock Washer Endcap Screw/Reed
  • ProForm Sport 1000 Treadmill | English Manual - Page 27
    Ground Wire Console Frame Screw Front Roller Bushing 6" Blue Wire, 2 F 10" Blue Wire, 2 F 8" Blue Wire, M/F 10" Black Wire, M/F 12" Red Wire, M/F 8" Green Wire, F/Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice 27
  • ProForm Sport 1000 Treadmill | English Manual - Page 28
    EXPLODED DRAWING A-Model No. PFTL91206.0 R0906A 28 6 3 93 47 90 4 15 84 12 69 25 5 74 75 80 10 11 55 6 81 17 18 1 16 65 120 2 65 52 53 16 6 93 90 65 64 61 42 60 113 56 57 11 25 4 5 84 47 69 81 43 62 56 54 58 61 60 55 86 126 36 43 127 42 43 59 115 58 1 43
  • ProForm Sport 1000 Treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. PFTL91206.0 104 39 R0906A 30 24 43 26 23 22 21 129 20 9 49 47 32 33 34 33 32 35 27 29 117 36 37 119 102 67 21 66 47 6 6 47 36 38 40 41 114 80 36 6 6 50 48 47 6 29
  • ProForm Sport 1000 Treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. PFTL91206.0 R0906A 122 116 124 125 6 122 92 44 71 78 83 92 123 71 123 6 44 111 21 112 107 108 106 82 118 103 46 31 85 21 63 77 19 105 47 121 100 99 47 99 21 101 21 36 100 47 112 21 101 21 108 106 83 109 19 105 121 47 100 47 30 107 100 47
  • ProForm Sport 1000 Treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. PFTL91206.0 R0906A 6 73 6 76 6 88 6 6 79 80 89 8 128 13 68 110 72 6 128 87 91 7 128 8 36 14 128 68 6 94 6 6 45 95 6 6 70 6 6 6 6 43 43 43 28 28 98 36 97 96 31
  • ProForm Sport 1000 Treadmill | English Manual - Page 32
    • the NAME of the product (PROFORM 975 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
Model No. PFTL91206.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL