ProForm Sport 1100 Treadmill Canadian English Manual
ProForm Sport 1100 Treadmill Manual
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- ProForm Sport 1100 Treadmill | Canadian English Manual - Page 1
(excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 2
ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 3
with pre-existing health problems. pressor (not included specifications described on page 11. 3. Use the treadmill only as described. 4. Place the treadmill treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 5
PROFORM® SPORT 1100 treadmill. The SPORT 1100 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique SPORT 1100 treadmill can be folded this manual. Before reading further, please review the - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 6
near the end of this manual. The number after the Console Screw (67)-4 2 3/4" Upright Bolt (85)-2 1" Upright Bolt (84)-2 1 1/4" Bolt (63)-4 1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 7
Screw (77). 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. 3 Partially fold the Frame (26) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Hold the Left Upright (70) against the Base (81 - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 8
5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not 5 shown) to a vertical position. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 9
Left Handrail Cover (68), which has a LEFT sticker on it. Slide the Left Handrail Cover onto the left Handrail (62) and hold it against the console assembly. Tighten two Cover Screws (52) into the Left Handrail Cover and the Left Upright (70); be careful not to overtighten the Cover Screws. Attach - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 10
. Start the other two Console Screws before tightening all four Console Screws; do not overtighten the Console Screws. 11 Console Assembly Start First 67 Start First 67 70 76 12. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is 12 centered - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 11
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This product is for - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 12
use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display the console features twelve preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 13
console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill if the key is not pulled from the console, adjust the position of the clip. the manual mode by pressing a Programs button repeatedly - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 14
to the other every few seconds. To review specific information, press the Display button repeatedly until fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 15
PERSONAL TRAINER QUICK PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13 will increase by 1 mph. If you press the button a third time the treadmill will return to the manual mode. A few seconds after you select a Profile personal trainer program, the max - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 16
. Each custom pro- gram is divided into one-minute segments. One segment, simply adjust the speed and incline of the treadmill as de- sired by pressing the Quick Speed and 4. When you are finished exercising, remove the key from the console. See step 8 on page 14. A moment after you - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 17
into the console. See second time, the program will return to the manual mode. Note: If only three segments of after you press the button, the treadmill will automatically adjust to the first speed 6. Turn on the fan if desired. During the pro- gram, the profile will show your progress. The - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 18
display. Press the Speed increase button to change the unit of measurement. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 20
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 21
surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The console displays - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 22
This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 23
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 24
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 26
30776.0 R0608A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 10 3 1 4 Platform Nut Belt Guide Screw Belt Guide Screw Isolator Wire Star Washer Pulse Bar Console Screw Left Handrail Cover - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 27
Description Console Fan Console Ground Wire French Latch Warning Decal Rear Roller Controller Wire Front Roller Nut Key No. Qty. Description * - 12" Blue Wire, 2F * - 12" Blue Wire, M/F * - 22" Red Wire, M/F * - 20" Black Wire, M/F *These parts are not illustrated. Specifications are - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 28
EXPLODED DRAWING A-Model No. 30776.0 2 1 2 3 4 28 2 10 85 6 2 11 9 11 2 12 14 7 5 4 17 18 19 72 20 21 23 15 16 18 17 104 22 72 20 25 21 24 23 11 26 19 103 2 2 27 8 2 10 11 9 2 12 2 1 R0608A - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 29
EXPLODED DRAWING B-Model No. 30776.0 11 11 R0608A 28 83 29 30 32 33 34 30 11 50 35 11 39 38 40 36 35 37 13 59 59 45 105 41 48 43 44 46 59 53 82 106 54 60 59 61 51 41 59 23 54 40 54 58 55 57 52 56 51 51 23 29 - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 30
EXPLODED DRAWING C-Model No. 30776.0 62 68 69 52 64 65 63 23 59 102 23 23 67 63 70 62 66 64 65 23 75 74 23 71 69 52 R0608A 67 73 83 84 85 86 87 88 42 89 49 77 97 89 77 47 90 31 92 91 41 87 88 41 89 93 61 86 94 95 77 30 79 80 41 78 76 41 78 59 75 79 77 42 89 49 83 85 84 - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 31
EXPLODED DRAWING D-Model No. 30776.0 96 R0608A 23 101 23 99 23 98 23 23 23 100 23 23 31 - ProForm Sport 1100 Treadmill | Canadian English Manual - Page 32
product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically
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Serial Number Decal
Model No. 30776.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!