ProForm Sport 7.0 Instruction Manual
ProForm Sport 7.0 Manual
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ProForm Sport 7.0 manual content summary:
- ProForm Sport 7.0 | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Sport 7.0 | Instruction Manual - Page 2
ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING on the front cover of this manual and request a free replacement decal. Apply the The decals may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, - ProForm Sport 7.0 | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm Sport 7.0 | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Sport 7.0 | Instruction Manual - Page 5
you for selecting the new PROFORM® SPORT 7.0 treadmill. The SPORT 7.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm Sport 7.0 | Instruction Manual - Page 6
parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may - ProForm Sport 7.0 | Instruction Manual - Page 7
materials. Do not dispose of the packing materials until you finish all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner - ProForm Sport 7.0 | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - ProForm Sport 7.0 | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire 4 (81). Attach the Right Upright (90) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws - ProForm Sport 7.0 | Instruction Manual - Page 10
6. Identify the Right Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). Attach the Left Handrail (not shown) to the - ProForm Sport 7.0 | Instruction Manual - Page 11
WHEN YOU TURN ON THE POWER. Then, remove the wire tie (A) from the Upright Wire. Console Wire 84 81 Console Wire A 81 9. Set the console assembly (E) on the Right and Left Handrails (84, 85). Make sure that no 9 wires are pinched. Insert the excess Upright Wire (81) into the Right Upright - ProForm Sport 7.0 | Instruction Manual - Page 12
10. Attach the console assembly (E) with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Washers (11); start all four Screws, and then tighten them. 10 E 9 11 5 11. Attach the - ProForm Sport 7.0 | Instruction Manual - Page 13
(31) from the Latch Crossbar (41). Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (F) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws (31) that you just removed and two 5/16" Star - ProForm Sport 7.0 | Instruction Manual - Page 14
" x 2 1/4" Bolt (3); do not overtighten the Nut; the Storage Latch (66) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 15 34 H 41 3 56 66 14 - ProForm Sport 7.0 | Instruction Manual - Page 15
63 90 7 89 82 100 63 7 62 101 17. Attach the Tablet Holder (36) to the console assembly (E) with four #8 x 1/2" Machine Screws 17 (27); start all four floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex - ProForm Sport 7.0 | Instruction Manual - Page 16
the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or - ProForm Sport 7.0 | Instruction Manual - Page 17
and incline of the treadmill as it guides you through an effective exercise tablet holder, see page 23. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions - ProForm Sport 7.0 | Instruction Manual - Page 18
Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. Press the Manual Control button to select the manual mode. 3. Enter your weight. Press the Wt increase or decrease button to enter your - ProForm Sport 7.0 | Instruction Manual - Page 19
your exercise. To adjust the intensity level, press the Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To - ProForm Sport 7.0 | Instruction Manual - Page 20
can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will POWER on page 18. 5. Follow your progress with the display. 2. Enter your weight. See step 3 on page 18. 3. Select an onboard workout. To select - ProForm Sport 7.0 | Instruction Manual - Page 21
See HOW TO TURN ON THE POWER on page 18. 2. Enter your weight. See step 6 on page 19. The display will show the time YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit and follow the instructions to set up an iFit account and customize settings. 2. - ProForm Sport 7.0 | Instruction Manual - Page 22
turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors - ProForm Sport 7.0 | Instruction Manual - Page 23
console features an information mode that keeps track of treadmill usage information and allows you to select a unit TABLET HOLDER You can use your tablet to browse media while you exercise. Place your tablet on the tablet holder and let the tablet holder hold your tablet in place. Tablet Holder - ProForm Sport 7.0 | Instruction Manual - Page 24
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, and - ProForm Sport 7.0 | Instruction Manual - Page 25
and then press the switch back in. Regularly clean the treadmill and keep the walking belt clean and dry. First, the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING SYMPTOM: The power does not turn on treadmill still will not run, please see the front cover of this - ProForm Sport 7.0 | Instruction Manual - Page 26
belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Sport 7.0 | Instruction Manual - Page 27
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 27 - ProForm Sport 7.0 | Instruction Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm Sport 7.0 | Instruction Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - ProForm Sport 7.0 | Instruction Manual - Page 30
5/16" x 3/4" Screw Incline Motor Spacer 3/8" Jam Nut 5/16" Nut 9/32" Plastic Bushing Tablet Holder #8 x 5/8" Screw Wheel Isolator Rear Foot Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley M5 Star Washer Model No - ProForm Sport 7.0 | Instruction Manual - Page 31
Console Frame 108 2 109 1 110 1 111 1 112 2 113 1 * - Base Pad Right Handrail Grip Right Handrail Cover Filter Motor Bushing Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Sport 7.0 | Instruction Manual - Page 32
32 50 39 51 23 15 59 30 34 14 50 39 51 14 43 37 11 31 44 61 40 15 57 14 14 14 37 18 40 42 46 18 23 53 74 35 21 10 59 30 34 49 19 37 60 45 18 18 23 11 31 37 56 37 59 30 34 34 14 50 39 51 66 47 3 112 20 10 24 48 99 73 10 74 15 23 10 10 111 10 98 19 53 35 37 59 30 - ProForm Sport 7.0 | Instruction Manual - Page 33
EXPLODED DRAWING B Model No. PETL79716.0 R1115A 4 4 4 65 71 4 68 4 4 67 29 102 52 33 69 70 16 32 33 33 33 52 102 67 71 4 72 68 76 68 4 104 75 68 4 78 68 4 4 4 33 - ProForm Sport 7.0 | Instruction Manual - Page 34
EXPLODED DRAWING C Model No. PETL79716.0 R1115A 79 9 4 5 11 11 87 95 85 28 26 11 2 93 4 97 4 9 11 4 4 89 4 96 11 110 5 109 4 84 28 26 11 2 81 7 63 13 13 22 4 13 102 62 82 91 103 100 108 12 17 81 90 102 22 62 1377 7 13 38 33 94 91 103 108 7 10 - ProForm Sport 7.0 | Instruction Manual - Page 35
EXPLODED DRAWING D Model No. PETL79716.0 R1115A 88 107 105 64 1 1 1 1 80 86 10 92 25 58 4 92 36 25 4 27 27 4 4 4 4 1 35 1 1 106 1 - ProForm Sport 7.0 | Instruction Manual - Page 36
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
www.iconeurope.com
Model No. PETL79716.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA