ProForm Sport 9.0 Treadmill Uk Manual
ProForm Sport 9.0 Treadmill Manual
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- ProForm Sport 9.0 Treadmill | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Sport 9.0 Treadmill | Uk Manual - Page 2
TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING telephone number on the front cover of this manual and request a free replacement decal. Apply the The decals may not be shown at actual size. 305284 PROFORM is a registered trademark of ICON Health & Fitness, - ProForm Sport 9.0 Treadmill | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm Sport 9.0 Treadmill | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Sport 9.0 Treadmill | Uk Manual - Page 5
you for selecting the new PROFORM® SPORT 9.0 treadmill. The SPORT 9.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm Sport 9.0 Treadmill | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm Sport 9.0 Treadmill | Uk Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a s aves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you - ProForm Sport 9.0 Treadmill | Uk Manual - Page 8
the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright. 2 81 A 81 90 A 90 3. Lay the Right Upright (90) near the Base (94). Press the Grommet (77) into the square hole (B) 3 in the Right Upright. Make sure not to pinch the ground - ProForm Sport 9.0 Treadmill | Uk Manual - Page 9
against the Base (94). Make sure not to pinch the Upright 4 Wire (81). Attach the Right Upright (90) and the Wheel (38) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws yet. - ProForm Sport 9.0 Treadmill | Uk Manual - Page 10
Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2" Screws (28) and two 5/16" Star Washers the same way. Note: There are no wires on the left side. 28 11 84 81 90 7. Set the Console Base (64) face down on a soft surface to avoid scratching the - ProForm Sport 9.0 Treadmill | Uk Manual - Page 11
on the Right and Left Handrails (84, 85). Make sure that no 9 wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brackets on the Handrails (84, 85) with the four 1/4" x 1/2" Screws (2) that you removed in step 7 and four - ProForm Sport 9.0 Treadmill | Uk Manual - Page 12
10. Attach the console assembly (F) with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), 10 and four 5/16" Star Washers (11); start all four Screws, and then tighten them. F 9 11 5 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4" Screws (4); do not - ProForm Sport 9.0 Treadmill | Uk Manual - Page 13
and press it onto the Left Inner Base Cover. Next, set the Right Inner Base Cover (101) onto the lower end of the Right Upright (90). Then, slide the Right Base Cover (83) downward and press it onto the Right Inner Base Cover. 83 63 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 14
(8) from the Latch Crossbar (23). Orient the Latch Crossbar (23) as shown. Make sure that the "This side toward belt" sticker (H) is facing the treadmill. Attach the Latch Crossbar to the brackets (I) on the Frame (56) with the two 5/16" x 3/4" Screws (8) that you just removed and two 5/16" Star - ProForm Sport 9.0 Treadmill | Uk Manual - Page 15
x 2 1/4" Bolt (3); do not overtighten the Nut; the Storage Latch (41) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 16 56 34 K 23 3 41 17. Attach the Tablet Holder (36) to the console assembly (F) with four #8 x 1/2" Machine Screws 17 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 16
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - ProForm Sport 9.0 Treadmill | Uk Manual - Page 17
you use the manual mode, you can change the speed and incline of the treadmill with the the speed and incline of the treadmill as it guides you through an effective exercise session. INFORMATION MODE on page 23. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If - ProForm Sport 9.0 Treadmill | Uk Manual - Page 18
. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm Sport 9.0 Treadmill | Uk Manual - Page 19
, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. You can measure your heart rate using either the handgrip heart rate monitor or a compatible - ProForm Sport 9.0 Treadmill | Uk Manual - Page 20
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm Sport 9.0 Treadmill | Uk Manual - Page 21
app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. On Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to - ProForm Sport 9.0 Treadmill | Uk Manual - Page 22
solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors - ProForm Sport 9.0 Treadmill | Uk Manual - Page 23
THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while - ProForm Sport 9.0 Treadmill | Uk Manual - Page 24
able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Bend your legs and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage - ProForm Sport 9.0 Treadmill | Uk Manual - Page 25
SYMPTOM: The power turns off during use TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on - ProForm Sport 9.0 Treadmill | Uk Manual - Page 26
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Sport 9.0 Treadmill | Uk Manual - Page 27
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm Sport 9.0 Treadmill | Uk Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm Sport 9.0 Treadmill | Uk Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your 1 hips. Allow your back and shoulders to relax as you reach down toward - ProForm Sport 9.0 Treadmill | Uk Manual - Page 30
Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive 52 2 53 2 54 1 55 1 56 1 57 1 58 1 59 4 60 1 61 1 62 2 63 2 64 1 65 1 66 2 67 2 68 1 83 1 84 1 85 1 86 2 87 1 88 1 89 1 90 1 91 2 92 2 93 1 94 1 95 1 96 1 97 1 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 31
Right Tray Console Frame Clamp 109 1 110 2 111 1 112 1 113 1 114 1 * - Magnet Motor Bushing Filter Motor Isolator Reed Switch Receptacle User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Sport 9.0 Treadmill | Uk Manual - Page 32
113 74 109 59 21 25 34 35 49 37 108 110 20 104 25 24 99 73 111 25 25 74 25 15 6 25 60 45 98 18 53 35 18 18 37 21 59 48 30 34 14 37 19 46 50 39 6 11 37 8 23 51 14 50 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 33
EXPLODED DRAWING B Model No. PETL99716.0 R0416A 4 4 4 65 71 4 68 4 4 67 29 102 52 33 69 70 16 32 33 33 33 52 102 67 71 4 72 68 76 68 4 114 75 68 4 78 68 4 4 4 33 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 34
5 103 4 84 28 26 11 2 81 82 17 7 63 13 13 22 102 91 100 38 33 33 38 4 38 13 62 66 12 81 90 102 22 62 1377 38 7 13 94 91 66 17 101 83 7 10 12 13 13 63 34 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 35
EXPLODED DRAWING D Model No. PETL99716.0 R0416A 88 107 105 64 1 1 1 1 80 86 10 92 4 58 4 92 36 4 4 27 27 4 4 4 4 1 35 1 1 106 1 - ProForm Sport 9.0 Treadmill | Uk Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. PETL99716.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com