ProForm Sr30 Bike Canadian English Manual
ProForm Sr30 Bike Manual
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ProForm Sr30 Bike manual content summary:
- ProForm Sr30 Bike | Canadian English Manual - Page 1
, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com - ProForm Sr30 Bike | Canadian English Manual - Page 2
HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The - ProForm Sr30 Bike | Canadian English Manual - Page 3
, and toning the entire body. The PROFORM® SR 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after - ProForm Sr30 Bike | Canadian English Manual - Page 4
In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the - ProForm Sr30 Bike | Canadian English Manual - Page 5
. Attach the Rear 2 Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43). 1 44 3 5 3. Locate the Seat Knob (not shown) on the Seat Carriage (4). Turn the Seat Knob counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the - ProForm Sr30 Bike | Canadian English Manual - Page 6
the Backrest (9) to the Seat Carriage (4) with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown. 6 9 7. The Console (12) requires three "AA" batteries (not included); alkaline batteries are recommended. Insert 7 three batteries into the Console as shown - ProForm Sr30 Bike | Canadian English Manual - Page 7
the Pedal Strap onto the tab on the side of the Left Pedal (20). Adjust the other Pedal Strap (not shown) in the same way. 9 47 43 CC 32 C Metal Bracket 21 14 20 11. Make sure that all parts of the exercise cycle are properly tightened. Note: Some hardware may be left over after assembly - ProForm Sr30 Bike | Canadian English Manual - Page 8
OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are at the point farthest from you. To adjust the seat, first turn - ProForm Sr30 Bike | Canadian English Manual - Page 9
-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below of measurement. HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear - ProForm Sr30 Bike | Canadian English Manual - Page 10
. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To turn off the power, simply wait for a few few minutes, the power will automatically turn off to conserve the batteries. 10 - ProForm Sr30 Bike | Canadian English Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console - ProForm Sr30 Bike | Canadian English Manual - Page 12
parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising post-exercise problems. EXERCISE FREQUENCY - ProForm Sr30 Bike | Canadian English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Sr30 Bike | Canadian English Manual - Page 14
1 29 1 30 1 31 1 32 1 33 4 34 1 35 2 36 2 37 7 38 1 39 5 40 10 41 8 42 2 43 8 44 6 45 1 46 1 Description Foam Grip Seat Carriage Endcap Seat Knob Frame Rail Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. Specifications - ProForm Sr30 Bike | Canadian English Manual - Page 15
44 50 33 29 19 31 15 17 57 40 1 21 20 57 45 40 46 8 32 26 41 41 41 41 8 59 23 4 38 30 10 37 42 43 56 37 3 44 5 43 43 7 49 6 43 37 47 27 7 - ProForm Sr30 Bike | Canadian English Manual - Page 16
(PROFORM® SR 30 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFCCEX29920
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
www.proform.com
Visit our website at