ProForm Sr30 English Manual

ProForm Sr30 Manual

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  • ProForm Sr30 | English Manual - Page 1
    Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes
  • ProForm Sr30 | English Manual - Page 2
    using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 7. The exercise cycle should not be used by persons weighing more than 250 pounds. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed
  • ProForm Sr30 | English Manual - Page 3
    toning the entire body. The PROFORM® SR 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading
  • ProForm Sr30 | English Manual - Page 4
    In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the
  • ProForm Sr30 | English Manual - Page 5
    . Attach the Rear 2 Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43). 1 44 3 5 3. Locate the Seat Knob (not shown) on the Seat Carriage (4). Turn the Seat Knob counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the
  • ProForm Sr30 | English Manual - Page 6
    the Backrest (9) to the Seat Carriage (4) with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown. 6 9 7. The Console (12) requires three "AA" batteries (not included); alkaline batteries are recommended. Insert 7 three batteries into the Console as shown
  • ProForm Sr30 | English Manual - Page 7
    side of the Left Pedal (20). Adjust the other Pedal Strap (not shown) in the same way. 9 47 43 Console Wire 46 11 44 Console Cable 32 1 A Metal Bracket CC 32 10 B CC 32 C Metal Bracket 21 14 20 11. Make sure that all parts of the exercise cycle are properly tightened. Note: Some
  • ProForm Sr30 | English Manual - Page 8
    OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are at the point farthest from you. To adjust the seat, first turn
  • ProForm Sr30 | English Manual - Page 9
    modes that provide instant exercise feedback during your workouts. calorie modes, for a few seconds each, in a repeating cycle. Pulse (BPM)-This mode displays your heart rate when you THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a
  • ProForm Sr30 | English Manual - Page 10
    . Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To turn off the power, simply wait for a few few minutes, the power will automatically turn off to conserve the batteries. 10
  • ProForm Sr30 | English Manual - Page 11
    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console
  • ProForm Sr30 | English Manual - Page 12
    parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising post-exercise problems. EXERCISE FREQUENCY
  • ProForm Sr30 | English Manual - Page 13
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Sr30 | English Manual - Page 14
    Locknut M8 Nylon Locknut M6 Large Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
  • ProForm Sr30 | English Manual - Page 15
    35 50 33 29 19 31 15 17 57 40 1 21 20 57 45 40 46 8 32 26 41 41 41 41 8 59 23 4 38 30 10 56 37 42 37 43 3 44 5 43 43 7 49 6 43 37 47 27 7
  • ProForm Sr30 | English Manual - Page 16
    that: • you need help assembling or operating the PROFORM® SR 30 exercise cycle • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 831.283170
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179