ProForm Strideclimber 490 Elliptical English Manual
ProForm Strideclimber 490 Elliptical Manual
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- ProForm Strideclimber 490 Elliptical | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Strideclimber 490 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is - ProForm Strideclimber 490 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the elliptical exerciser at all times. 7. The elliptical exerciser - ProForm Strideclimber 490 Elliptical | English Manual - Page 4
Thank you for selecting the innovative PROFORM® STRIDE CLIMBER 490 elliptical exerciser. The STRIDE CLIMBER 490 elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note - ProForm Strideclimber 490 Elliptical | English Manual - Page 5
mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm Strideclimber 490 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Tip: It may be easier to do this step if you loosen the two Leveling Feet (9) at the rear of the Track (2). Orient the Track Cover (7) and the Track (2) as shown. Attach the Track Cover to the Track with four M4 x 50mm - ProForm Strideclimber 490 Elliptical | English Manual - Page 7
3. Have another person hold the Upright (3) in the position shown. Insert the Wire Harness (73) 3 upward through the Upright. Tip: Use an elas- tic band or tape to prevent the Wire Harness from falling into the Upright. Tip: Avoid pinching the Wire Harness (73) during this step. Insert the - ProForm Strideclimber 490 Elliptical | English Manual - Page 8
. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug - ProForm Strideclimber 490 Elliptical | English Manual - Page 9
Leg (38) and the Right Link Arm (39), which are marked with "R" stickers. Orient both parts as shown. Apply a generous amount of grease to the axle on the Right Pedal Leg (38). Crank Arm (31). Repeat this step for the other side of the elliptical exerciser. 31 71 Grease 39 38 37 Grease 71 9 - ProForm Strideclimber 490 Elliptical | English Manual - Page 10
M10 x 20mm Button Screw (58), a Small Axle Cover (46), and an M10 x 25mm Washer (52). 39 Repeat this step for the other side of the elliptical exerciser. 31 38 52 46 58 37 52 46 58 10. Tighten the two M8 x 16mm Button Screws (53) 10 and the two M8 x 35mm Button - ProForm Strideclimber 490 Elliptical | English Manual - Page 11
, tighten the M8 x 50mm Button Screws (65) and the M8 x 16mm Button Screws (53). 39 25 27 2 27 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm Strideclimber 490 Elliptical | English Manual - Page 12
other pedal. Pull on the upright Upper Body Arms Place your foot here Pedals Crank Arm Cover Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or all of the leveling feet beneath the track until the rocking motion is - ProForm Strideclimber 490 Elliptical | English Manual - Page 13
so that the pedals move in a more vertical path, pivot the two selectors to the high position; to adjust the elliptical exerciser so that the pedals move in a more horizontal path, pivot the selectors to the low position. IMPORTANT: Make sure to adjust both selectors to the - ProForm Strideclimber 490 Elliptical | English Manual - Page 14
pedaling pace as it guides you through an effective workout. In addition, the console features two heart rate workouts that change the resistance you exercise. To use the manual mode, see page 15. To use a preset workout, see page 17. To use a heart rate workout, see page 18. To use an iFit workout, - ProForm Strideclimber 490 Elliptical | English Manual - Page 15
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Workouts seconds. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time - ProForm Strideclimber 490 Elliptical | English Manual - Page 16
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will - ProForm Strideclimber 490 Elliptical | English Manual - Page 17
of the workout will also scroll across the left side of the display. If the resistance level for the current segment is too high or too low, you can manually override the See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 17 - ProForm Strideclimber 490 Elliptical | English Manual - Page 18
2, press the increase and decrease buttons above the Heart Rate buttons to enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY on page 22). 4. Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during heart - ProForm Strideclimber 490 Elliptical | English Manual - Page 19
high or too low, you can manually override the resistance level by pressing workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts work in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 17. 3. When you are finished exercising - ProForm Strideclimber 490 Elliptical | English Manual - Page 20
TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, adjust the reed switch, first see EXPLODED DRAWING A near the end of this manual and loosen the M6 x 25mm Button Screw (61) in the center of - ProForm Strideclimber 490 Elliptical | English Manual - Page 21
CONSOLE TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. If the console does not display your heart rate - ProForm Strideclimber 490 Elliptical | English Manual - Page 22
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Strideclimber 490 Elliptical | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Strideclimber 490 Elliptical | English Manual - Page 24
Cap 79 1 Audio Cable 80 2 M8 x 35mm Button Screw * - Assembly Tool * - Grease Packet * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 24 - ProForm Strideclimber 490 Elliptical | English Manual - Page 25
EXPLODED DRAWING A-Model No. PFEL04909.0 R1109A 25 74 26 35 60 51 78 72 77 44 54 43 72 22 23 67 58 46 52 45 24 47 48 45 71 58 46 52 45 5 47 42 66 33 72 72 34 61 45 71 51 51 30 49 52 25 53 54 29 28 27 54 53 28 52 49 54 44 77 72 32 50 70 69 31 51 - ProForm Strideclimber 490 Elliptical | English Manual - Page 26
EXPLODED DRAWING B-Model No. PFEL04909.0 R1109A 26 14 64 12 63 62 80 13 53 18 55 55 18 53 57 10 8 61 53 15 56 20 72 21 4 53 80 1 59 16 15 56 3 19 17 75 6 11 7 64 73 2 54 8 57 65 53 9 68 9 76 9 79 75 19 75 - ProForm Strideclimber 490 Elliptical | English Manual - Page 27
EXPLODED DRAWING C-Model No. PFEL04909.0 R1109A 27 78 72 36 67 74 40 41 31 32 66 42 70 51 71 45 69 50 77 44 72 54 47 48 49 52 61 5 47 45 52 46 58 39 37 26 43 54 44 77 71 45 53 30 54 52 49 34 38 45 52 46 58 28 54 53 27 29 28 35 51 60 51 51 - ProForm Strideclimber 490 Elliptical | English Manual - Page 28
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. PFEL04909.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com