ProForm Strideselect 825 Elliptical Canadian English Manual
ProForm Strideselect 825 Elliptical Manual
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- ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exerciser only as described in this manual. 10. The pulse sensor is not a medical - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 4
Congratulations for selecting the new PROFORM® STRIDE SELECT 825 elliptical exerciser. The STRIDE SELECT 825 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 offers an impressive - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 6
1. Identify the Rear Stabilizer (4). While another person 1 lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 29 1 29 4 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 7
4. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 8
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (80) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 9
Button Bolts (67). See step 10. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 10
, step off the lowest pedal. Pulse Sensor Handlebars To exercise only your lower body, hold the handgrip pulse sensor as you exercise. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 11
while you exercise. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, see the instructions at - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 12
one mode to the next every few seconds. Note: When a program is selected (except for pulse program 2), the display will show the time remaining in the the fan to adjust the angle of the fan. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 13
workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select setting, if desired (see EXERCISE INTENSITY on page 16). If you may choose to use only part of the program). The same your current pace. Important: The pace guide is intended only to provide a - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 14
exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts is selected, - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 15
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 16
rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 17
x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 "C" Magnet 55 1 Motor 56 1 Belt 57 2 Hub Hex Key # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 18
EXPLODED DRAWING A-Model No. PFCCEL3906.2 R0906A 66 66 74 74 6 66 71 13 66 2 24 71 5 24 66 24 26 89 25 72 46 76 10 23 91 22 53 24 50 9 91 22 23 24 53 26 89 25 24 95 46 50 79 86 81 46 15 87 83 67 83 79 27 28 28 27 27 27 28 11 66 59 7 74 74 66 18 - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 19
EXPLODED DRAWING B-Model No. PFCCEL3906.2 R0906A 32 33 35 29 32 33 63 3 94 35 57 40 21 39 47 66 12 96 16 53 45 84 82 48 80 80 53 66 84 82 66 16 42 88 18 75 92 18 42 8 19 20 17 93 65 38 46 41 56 68 64 97 30 58 68 43 44 54 85 31 78 49 69 37 73 77 66 70 62 62 - ProForm Strideselect 825 Elliptical | Canadian English Manual - Page 20
(PROFORM STRIDE SELECT 825 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFCCEL3906.2
Serial No.
_
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US: