ProForm Strideselect 825 Elliptical English Manual
ProForm Strideselect 825 Elliptical Manual
 |
View all ProForm Strideselect 825 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Strideselect 825 Elliptical manual content summary:
- ProForm Strideselect 825 Elliptical | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Strideselect 825 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a - ProForm Strideselect 825 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - ProForm Strideselect 825 Elliptical | English Manual - Page 4
Congratulations for selecting the new PROFORM® STRIDE SELECT 825 elliptical exerciser. The STRIDE SELECT 825 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 offers an impressive - ProForm Strideselect 825 Elliptical | English Manual - Page 5
wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm Strideselect 825 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Identify the Rear Stabilizer (4). While another per- son lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm - ProForm Strideselect 825 Elliptical | English Manual - Page 7
3. Slide an M10 Split Washer (94) onto each of the two M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabilizer. Make sure that the Mast is oriented as shown. While another person holds - ProForm Strideselect 825 Elliptical | English Manual - Page 8
5. The Console (5) requires four D batteries (not 5 included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, - ProForm Strideselect 825 Elliptical | English Manual - Page 9
8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and 8 two M8 Washers (53). Attach the other Pedal Posts (not shown) to the 14 Right Pedal Arm (75) in the same way. 84 75 53 16 9. Attach one of the Pedals (12) to the Left Pedal Arm 9 (14) with - ProForm Strideselect 825 Elliptical | English Manual - Page 10
See step 10. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). Grease 14 27 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm Strideselect 825 Elliptical | English Manual - Page 11
, step off the lowest pedal. Pulse Sensor Handlebars To exercise only your lower body, hold the handgrip pulse sensor as you exercise. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment - ProForm Strideselect 825 Elliptical | English Manual - Page 12
while you exercise. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, see the instructions at - ProForm Strideselect 825 Elliptical | English Manual - Page 13
one mode to the next every few seconds. Note: When a program is selected (except for pulse program 2), the display will show the time remaining in beats, and your heart rate will be shown. 7. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for - ProForm Strideselect 825 Elliptical | English Manual - Page 14
workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select the setting, if desired (see EXERCISE INTENSITY on page 17). If (you may choose to use only part of the program). The same target of the program, the pace guide will help you to maintain a - ProForm Strideselect 825 Elliptical | English Manual - Page 15
8. When you are finished exercising, the console will automatically turn decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left the left side of the display. When a preset program is selected, the display will show how long the program will last. - ProForm Strideselect 825 Elliptical | English Manual - Page 16
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. • For the - ProForm Strideselect 825 Elliptical | English Manual - Page 17
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Strideselect 825 Elliptical | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm Strideselect 825 Elliptical | English Manual - Page 19
NOTES 19 - ProForm Strideselect 825 Elliptical | English Manual - Page 20
NOTES 20 - ProForm Strideselect 825 Elliptical | English Manual - Page 21
50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 "C" Magnet 55 1 Motor 56 1 Belt Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - ProForm Strideselect 825 Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL3905.2 R0208A 66 66 74 74 6 66 71 13 66 2 24 71 5 24 66 24 26 89 25 72 46 76 10 23 91 22 53 24 50 9 91 22 23 24 53 26 89 25 24 95 46 50 79 86 81 46 15 87 83 67 83 79 27 28 28 27 27 27 28 11 66 59 7 74 74 66 22 - ProForm Strideselect 825 Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL3905.2 R0208A 32 33 35 29 32 33 63 3 94 35 57 21 40 39 47 66 12 96 16 53 84 82 48 80 80 45 53 66 84 82 66 16 42 88 18 75 92 18 42 8 19 20 17 93 65 38 46 41 56 68 64 97 30 58 68 43 44 54 85 31 78 49 69 37 73 77 66 70 62 62 - ProForm Strideselect 825 Elliptical | English Manual - Page 24
description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL3905.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com