ProForm Strideselect 830 Elliptical English Manual
ProForm Strideselect 830 Elliptical Manual
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- ProForm Strideselect 830 Elliptical | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this - ProForm Strideselect 830 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Strideselect 830 Elliptical | English Manual - Page 3
following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exerciser only as described in this manual. 10. The pulse sensor is not a medical - ProForm Strideselect 830 Elliptical | English Manual - Page 4
Congratulations for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. The STRIDE SELECT 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 830 offers an - ProForm Strideselect 830 Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Strideselect 830 Elliptical | English Manual - Page 6
1. To make assembly easier, read the information 1 on page 5 before you begin assembling the elliptical exerciser. Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage - ProForm Strideselect 830 Elliptical | English Manual - Page 7
3. Slide an M10 Split Washer (94) onto each of the two M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabilizer. Make sure that the Mast is oriented as shown. While another person holds - ProForm Strideselect 830 Elliptical | English Manual - Page 8
5. The Console (5) requires four "D" batteries (not includ- 5 ed); alkaline batteries are recommended. IMPOR- TANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console. If you do not do - ProForm Strideselect 830 Elliptical | English Manual - Page 9
8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) 8 with two M8 x 16mm Button Screws (84) and two M8 Washers (53). Attach the other Pedal Posts (not shown) to the 14 Right Pedal Arm (75) in the same way. 84 75 53 16 9. Attach one of the Pedals (12) to the Left Pedal Arm 9 (14) - ProForm Strideselect 830 Elliptical | English Manual - Page 10
Button Bolts (67). See step 10. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm Strideselect 830 Elliptical | English Manual - Page 11
your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. Handlebar Handgrip Pulse Sensor Handgrip Pulse Sensor Handlebars Pedals To exercise only your lower body, hold the handgrip pulse sensor as you exercise. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL - ProForm Strideselect 830 Elliptical | English Manual - Page 12
Profiles Increase Button Program Button Program Indicator Display Pace Guide Decrease Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance - ProForm Strideselect 830 Elliptical | English Manual - Page 13
guide will light for a moment; the console will then be ready for use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual Thumb Tab 7 When you are finished exercising, the console will turn off automatically. - ProForm Strideselect 830 Elliptical | English Manual - Page 14
level of the entire program will change. If you select Program 2, the target heart rate setting for the the target heart rate. During the program, the pace guide will also prompt you to maintain a steady pedaling pace exercising, the console will turn off automatically. See step 7 on page 13. 14 - ProForm Strideselect 830 Elliptical | English Manual - Page 15
along the left side of the display. When you select a preset program, the display will show the length indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure exercising, the console will turn off automatically. See step 7 on page 13. 15 - ProForm Strideselect 830 Elliptical | English Manual - Page 16
5 or 6 appears along the left side of the display. When a calorie goal program is selected, the number of calories to be burned will appear in the display. 3 Begin pedaling to step 6 on page 13. 7 When you are finished exercising, the console will turn off automatically. See step 7 on page 13. 16 - ProForm Strideselect 830 Elliptical | English Manual - Page 17
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING - ProForm Strideselect 830 Elliptical | English Manual - Page 18
rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in - ProForm Strideselect 830 Elliptical | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Strideselect 830 Elliptical | English Manual - Page 20
NOTES 20 - ProForm Strideselect 830 Elliptical | English Manual - Page 21
Hub Cover 49 1 M6 x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Tension Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 55 1 56 1 57 2 58 1 59 1 60 2 61 4 62 Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm Strideselect 830 Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL3926.0 R0307A 66 66 74 74 6 66 71 13 66 2 24 71 5 24 66 24 26 89 25 72 46 76 10 23 91 22 53 24 50 9 91 22 23 24 53 26 89 25 24 95 46 50 79 86 81 46 15 87 83 67 83 79 27 28 28 27 27 27 28 11 66 59 7 74 74 66 22 - ProForm Strideselect 830 Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL3926.0 R0307A 32 33 35 29 32 33 63 3 94 35 57 40 21 39 47 66 99 98 100 31 78 49 69 37 73 77 66 70 62 62 90 1 90 55 12 61 96 66 16 45 84 66 53 42 18 84 92 14 88 18 42 12 96 16 53 45 84 82 48 101 101 53 66 84 82 66 16 42 88 18 75 - ProForm Strideselect 830 Elliptical | English Manual - Page 24
PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL3926.0
Serial No.
_
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com