ProForm Strideselect 830 Elliptical English Manual
ProForm Strideselect 830 Elliptical Manual
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ProForm Strideselect 830 Elliptical manual content summary:
- ProForm Strideselect 830 Elliptical | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm Strideselect 830 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Strideselect 830 Elliptical | English Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exerciser only as described in this manual TITLE: Decal, Non-Freewheel G PROJECT/MODEL: Ellip/Bikes NO NO. PER UNIT: 1 DWG NO. 209489 - ProForm Strideselect 830 Elliptical | English Manual - Page 4
Congratulations for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. The STRIDE SELECT 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 830 offers an - ProForm Strideselect 830 Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - ProForm Strideselect 830 Elliptical | English Manual - Page 6
1. To make assembly easier, read the information 1 on page 5 before you begin assembling the elliptical exerciser. Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage - ProForm Strideselect 830 Elliptical | English Manual - Page 7
4. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two - ProForm Strideselect 830 Elliptical | English Manual - Page 8
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (80) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest - ProForm Strideselect 830 Elliptical | English Manual - Page 9
Button Bolts (67). See step 10. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm Strideselect 830 Elliptical | English Manual - Page 10
workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. Handlebar Handgrip Pulse Sensor Pulse Sensor Handlebars Pedals To exercise only your lower body, hold the handgrip pulse sensor as you exercise. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER - ProForm Strideselect 830 Elliptical | English Manual - Page 11
Profiles Increase Button Program Button Program Indicator Display Pace Guide Decrease Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance - ProForm Strideselect 830 Elliptical | English Manual - Page 12
change modes every few seconds. Note: When Program 1, 3, or 4 is selected, the display will show the time remaining in the program instead of the elapsed fan to adjust the angle of the fan. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for - ProForm Strideselect 830 Elliptical | English Manual - Page 13
the entire program will change. If you select Program 2, the target heart rate setting for heart rate. During the program, the pace guide will also prompt you to maintain a steady . See step 6 on page 12. 9 When you are finished exercising, the console will turn off automatically. See step 7 on page - ProForm Strideselect 830 Elliptical | English Manual - Page 14
. During the program, the pace guide will prompt you to increase or decrease desired. See step 6 on page 12. 7 When you are finished exercising, the console will turn off automatically. See step 7 on page the display. When a calorie goal program is selected, the number of calories to be burned will - ProForm Strideselect 830 Elliptical | English Manual - Page 15
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING - ProForm Strideselect 830 Elliptical | English Manual - Page 16
rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in - ProForm Strideselect 830 Elliptical | English Manual - Page 17
M8 Nylon Locknut M10 Crank Nut Hub Cover M6 x 8mm Screw M8 x 45mm Button Bolt Tension Spring Magnet Guide M8 Washer Key No. Qty. 54 1 55 1 56 1 57 2 58 1 59 1 60 2 Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice - ProForm Strideselect 830 Elliptical | English Manual - Page 18
EXPLODED DRAWING A-Model No. PFEL3926.1 R0706A 66 66 74 74 6 66 71 13 66 2 24 71 5 24 66 24 26 89 25 72 46 76 10 23 91 22 53 24 50 9 91 22 23 24 53 26 89 25 24 95 46 50 79 86 81 46 15 87 83 67 83 79 27 28 28 27 27 27 28 11 66 59 7 74 74 66 18 - ProForm Strideselect 830 Elliptical | English Manual - Page 19
EXPLODED DRAWING B-Model No. PFEL3926.1 R0706A 32 33 35 29 32 33 63 3 94 35 57 40 21 39 47 66 99 98 100 31 78 49 69 37 73 77 66 70 62 62 90 1 90 55 12 61 96 66 16 45 84 66 53 42 18 84 92 14 88 18 42 12 96 16 53 45 84 82 48 101 101 53 66 84 82 66 16 42 88 18 75 - ProForm Strideselect 830 Elliptical | English Manual - Page 20
PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL3926.1
Serial No.
_
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com