ProForm Style 4500 Uk Manual
ProForm Style 4500 Manual
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- ProForm Style 4500 | Uk Manual - Page 1
committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm Style 4500 | Uk Manual - Page 2
THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm Style 4500 | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not - ProForm Style 4500 | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Style 4500 | Uk Manual - Page 5
selecting the PROFORM® STYLE 4500 treadmill. The STYLE 4500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique STYLE 4500 treadmill can be - ProForm Style 4500 | Uk Manual - Page 6
walking be4lt" oBrotlht e(1s2h0ip)-p2ing carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm Style 4500 | Uk Manual - Page 7
M6 Nuts (43). 3 32 45 43 13 32 45 13 52 32 43 32 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 4 See the upper inset drawing. Wrap the wire tie in the Right Upright (54) around the end of the Wire Harness - ProForm Style 4500 | Uk Manual - Page 8
5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet 5 of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), - ProForm Style 4500 | Uk Manual - Page 9
7. Set the Console (91) face-down on a soft surface to avoid scratching the Console. Hold the Right Handrail (33), which has a large hole in the location shown, near the Console. Next, insert the console wire and tie into the hole in the side of the Right Handrail (33). If necessary, use needlenose - ProForm Style 4500 | Uk Manual - Page 10
10. Have a second person raise and hold the treadmill Frame (51). Identify the Gas Spring (98). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate - ProForm Style 4500 | Uk Manual - Page 11
. See the lower drawing. Position the Uprights 13 (53, 54) so that the treadmill Frame (51) is cen- tered between the Uprights. Firmly tighten the two M10 x Spring Collar Pin 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure - ProForm Style 4500 | Uk Manual - Page 12
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased - ProForm Style 4500 | Uk Manual - Page 13
exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers six speed workouts. Each workout automatically controls the speed of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps - ProForm Style 4500 | Uk Manual - Page 14
workout, reselect the manual mode by pressing the Workout Select button repeatedly until only zeros appear in the displays. To change the incline of the treadmill of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page 15 - ProForm Style 4500 | Uk Manual - Page 15
be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm Style 4500 | Uk Manual - Page 16
belt will then slow to a stop. If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment. To stop the - ProForm Style 4500 | Uk Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm Style 4500 | Uk Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until - ProForm Style 4500 | Uk Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm Style 4500 | Uk Manual - Page 20
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm Style 4500 | Uk Manual - Page 21
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm Style 4500 | Uk Manual - Page 22
-Model No. PETL50707.0 R0807A To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual. Key No. Qty. Description Key No. M4 x 19mm Tek Screw 27 2 M8 x 35mm Bolt 28 4 M4.2 x 13mm Belt Guide Screw 29 2 M6 x 70mm Bolt 30 2 1/4" Motor Bolt 31 1 M8 x 102mm - ProForm Style 4500 | Uk Manual - Page 23
1 106 1 107 2 108 4 109 2 110 2 111 3 112 1 Description Belt Guide 5mm Hex Key Frame Endcap Gas Spring Clip Kit Rear Foot, Right Gas Spring Receptical Incline Motor /Yellow Wire, F/Ring User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 23 - ProForm Style 4500 | Uk Manual - Page 24
EXPLODED DRAWING A-Model No. PETL50707.0 R0807A 24 75 27 21 42 60 36 29 25 19 44 25 67 10 64 50 78 4 25 44 93 89 46 3 95 41 83 108 11 41 19 62 101 56 25 28 71 19 25 68 6 25 76 75 27 19 21 42 86 51 10 28 50 78 21 31 104 101 41 41 95 11 44 108 93 74 10 55 36 29 61 44 - ProForm Style 4500 | Uk Manual - Page 25
EXPLODED DRAWING B-Model No. PETL50707.0 R0807A 47 47 47 58 65 82 2 72 100 40 112 23 114 118 115 92 111 30 34 107 38 44 38 106 59 34 2 21 42 42 21 21 109 57 79 105 20 87 21 66 20 110 113 37 99 116 20 111 110 113 117 90 49 25 - ProForm Style 4500 | Uk Manual - Page 26
EXPLODED DRAWING C-Model No. PETL50707.0 77 77 88 R0807A 10 10 10 33 10 7 85 102 22 10 10 102 10 5 8 8 10 7 85 102 39 77 5 8 48 24 10 5 77 53 5 8 54 3 4 80 1 11 9 14 2 2 11 52 35 69 70 13 32 32 43 43 45 108 69 103 16 63 9 63 16 63 26 26 26 118 32 43 43 108 119 - ProForm Style 4500 | Uk Manual - Page 27
EXPLODED DRAWING D-Model No. PETL50707.0 R0807A 91 15 21 12 4 4 4 4 4 4 4 73 4 4 4 27 - ProForm Style 4500 | Uk Manual - Page 28
the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment
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USER'S MANUAL
Model No. PETL50707.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Serial Number
Decal
Write the serial number in the space
above for future reference.