ProForm Style 8500 Treadmill Uk Manual

ProForm Style 8500 Treadmill Manual

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  • ProForm Style 8500 Treadmill | Uk Manual - Page 1
    Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Style 8500 Treadmill | Uk Manual - Page 2
    THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm Style 8500 Treadmill | Uk Manual - Page 3
    movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 18. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 19. Do
  • ProForm Style 8500 Treadmill | Uk Manual - Page 4
    Inspect and properly tighten all parts of the treadmill regularly. 25. Never insert treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing
  • ProForm Style 8500 Treadmill | Uk Manual - Page 5
    you for selecting the new PROFORM® STYLE 8500 treadmill. The STYLE 8500 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the STYLE 8500 treadmill can be folded up, requiring
  • ProForm Style 8500 Treadmill | Uk Manual - Page 6
    carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts
  • ProForm Style 8500 Treadmill | Uk Manual - Page 7
    Pads (82) to the base of the Uprights (84) with two 1" Screws (22). 8 64 89 58 With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Uprights (84) are in a vertical position. 3. Lay the Left Handrail (103) on
  • ProForm Style 8500 Treadmill | Uk Manual - Page 8
    5. Attach the lower ends of the Handrails (103, 5 104) to the Uprights (84) with two Long Handrail Bolts (106) and two Star Washers (8); start both Handrail Bolts and then firmly tighten them. Firmly tighten the four Handrail Bolts (64) (only two are shown). See step 3. Firmly tighten the four
  • ProForm Style 8500 Treadmill | Uk Manual - Page 9
    onto the pin. Plug in the power cord as described on page 11, and turn on the power as described on page 13. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. 73 Knob 2 Large Hole 84 Spring Pin Collar 9
  • ProForm Style 8500 Treadmill | Uk Manual - Page 10
    the floor. 58 Bracket 25 92 Holes 25 92 13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 27). To protect the
  • ProForm Style 8500 Treadmill | Uk Manual - Page 11
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an
  • ProForm Style 8500 Treadmill | Uk Manual - Page 12
    speed and incline of the treadmill as it guides you through an effective workout. In addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workout. Note: You must wear
  • ProForm Style 8500 Treadmill | Uk Manual - Page 13
    features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon manual mode. When you in- sert the key, the manual mode will be selected. If you have se- Track lected a pro- gram, reselect the manual mode by pressing the Heart Rate
  • ProForm Style 8500 Treadmill | Uk Manual - Page 14
    and the incline level of the treadmill. Note: When a program is selected (except for heart rate program 2), the display will show the instructions in this section refer to kilometers. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate
  • ProForm Style 8500 Treadmill | Uk Manual - Page 15
    the key into set- tings are not shown in the upper part of the dis- play.) The speed settings for the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed or Incline
  • ProForm Style 8500 Treadmill | Uk Manual - Page 16
    finished exercising, remove the key from the console. See step 8 on page 14. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Heart rate program 2 will keep your
  • ProForm Style 8500 Treadmill | Uk Manual - Page 17
    of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6. Follow your progress with the display. See step 5 on page 13. 7. Turn on the fan if desired. See step 7 on page 14. 8. When you are finished exercising, remove the key from the console
  • ProForm Style 8500 Treadmill | Uk Manual - Page 18
    .com programs directly from our Web site, you must connect the treadmill to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, you must connect the treadmill to your VCR. See page 20 for connecting instructions. HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. Plug
  • ProForm Style 8500 Treadmill | Uk Manual - Page 19
    CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack
  • ProForm Style 8500 Treadmill | Uk Manual - Page 20
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or
  • ProForm Style 8500 Treadmill | Uk Manual - Page 21
    low, you can manually override the settings or remove the key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: 4. Follow your progress with the display. See step 5 on page 13. 5. Measure your heart rate
  • ProForm Style 8500 Treadmill | Uk Manual - Page 22
    step 5 on page 13. 6. Follow the online instructions to start the program. 9. When you are finished exercising, remove the key from the console. When you start the program, an on-screen countdown will begin. See step 8 on page 14. 7. Return to the treadmill and stand on the foot rails. Find the
  • ProForm Style 8500 Treadmill | Uk Manual - Page 23
    rate programs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual demo mode, designed to be used if the treadmill is displayed in a store. While the demo with the chest pulse sensor. 1. Remove the key from the console and unplug the power cord.
  • ProForm Style 8500 Treadmill | Uk Manual - Page 24
    able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm Style 8500 Treadmill | Uk Manual - Page 25
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the
  • ProForm Style 8500 Treadmill | Uk Manual - Page 26
    reset/off circuit breaker is in the "reset" position (see d. above). e. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be
  • ProForm Style 8500 Treadmill | Uk Manual - Page 27
    plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or
  • ProForm Style 8500 Treadmill | Uk Manual - Page 28
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • ProForm Style 8500 Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Style 8500 Treadmill | Uk Manual - Page 30
    PART LIST-Model No. PETL90707.0 R0607A Key No. Qty. 1 2 2 25 3 24 4 1 5 8 6 4 7 2 8 4 9 2 10 2 11 4 12 2 13 2 14 1 15 2 16 1 17 1 Star Washer Platform Bolt, Back Platform Bolt, Front Belt Guide Screw Belt Guide Motor Bushing Power Cord Adapter Frame Pivot Bolt Left Foot
  • ProForm Style 8500 Treadmill | Uk Manual - Page 31
    * - 8" Green/Yellow Wire, F/R * - 4" Black Wire, M/F * - 10" Blue Wire, 2F * - 4" Blue Wire, M/F * - 10" White Wire, 2F * - 8" White Wire, 2F * - 4" Black Wire, 2F * - User's Manual * These parts are not illustrated. Specifications are subject to change without notice. 31
  • ProForm Style 8500 Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A-Model No. PETL90707.0 R0607A 32 1 5 5 15 5 16 3 10 6 91 93 12 11 5 4 7 94 3 49 3 69 6 5 48 9 2 70 17 5 40 53 46 1 47 5 10 5 15 3 11 12 6 90 9 2 51 3 52 58 6 53 90 70 55 83 40 54 33 57 83 91 93 7 94
  • ProForm Style 8500 Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B-Model No. PETL90707.0 26 27 96 97 98 33 33 38 110 109 66 33 39 95 102 101 67 33 13 24 33 50 R0607A 28 32 42 18 99 56 105 86 88 66 87 45 40 107 33 66 29 100 72 62 32 87 41 43 28 23 14 36 30 3 30 30 2 33 83 61 63 60 2 3 59 30 83 30 3 2
  • ProForm Style 8500 Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C-Model No. PETL90707.0 R0607A 64 8 103 21 73 2 8 2 2 2 2 18 84 104 18 106 8 64 20 8 2 8 2 2 2 2 77 18 18 44 3 65 68 18 89 81 82 32 80 2 25 82 22 82 22 8 64 92 89 32 32 31 65 106 8 77 32 31 3 68 82 8 18 22 64 44 82 22 80 82 81 2 34
  • ProForm Style 8500 Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D-Model No. PETL90707.0 R0607A 108 33 37 35 35 34 79 85 83 78 3 3 3 19 76 3 71 75 33 74 35
  • ProForm Style 8500 Treadmill | Uk Manual - Page 36
    the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment
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USER'S MANUAL
Model No. PETL90707.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK