ProForm Style 9000 Treadmill Uk Manual

ProForm Style 9000 Treadmill Manual

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  • ProForm Style 9000 Treadmill | Uk Manual - Page 1
    committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Style 9000 Treadmill | Uk Manual - Page 2
    THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm Style 9000 Treadmill | Uk Manual - Page 3
    and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not
  • ProForm Style 9000 Treadmill | Uk Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • ProForm Style 9000 Treadmill | Uk Manual - Page 5
    you for selecting the new PROFORM® STYLE 9000 treadmill. The STYLE 9000 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the STYLE 9000 treadmill can be folded up, requiring
  • ProForm Style 9000 Treadmill | Uk Manual - Page 6
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts
  • ProForm Style 9000 Treadmill | Uk Manual - Page 7
    two 3/8" Star Washers (39); do not tighten the Bolts yet. 3 Bend 36 48 39 27 39 4. Set the Base (48) near the front of the treadmil. 4 Cut the tie (not shown) securing the Upright Wire (28) in a bundle. Discard the tie. Locate the long tie in the Right Upright (36). Wrap
  • ProForm Style 9000 Treadmill | Uk Manual - Page 8
    5. See the left inset drawing. Identify the two 5 Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (
  • ProForm Style 9000 Treadmill | Uk Manual - Page 9
    7. Set the Console Base (26) face down on a soft 7 surface to avoid scratching it. Have a second person hold a Handrail (18) in the position shown. Insert the tie and console wire into the Handrail and out of the indicated square hole. If necessary, grip the connector with needlenose pliers only
  • ProForm Style 9000 Treadmill | Uk Manual - Page 10
    10. Have a second person raise and hold the treadmill Frame (74). Identify the Gas Spring (99). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate
  • ProForm Style 9000 Treadmill | Uk Manual - Page 11
    Frame (74) is centered between the Uprights. Firmly tighten the 3/8" x 2 1/4" Bolts (27) and the 3/8" x 3 1/2" Bolts (32) on each side of the treadmill. Do not overtighten the 3/8" x 3 1/2" Bolts. 31 Side View 90, 91 32 27 74 31, 36 View from Above 74 36 13. Raise the Uprights (31,
  • ProForm Style 9000 Treadmill | Uk Manual - Page 12
    the knob back onto the pin. Remove the plastic packaging from the bottom of the treadmill. 15 Knob 89 31 30 Spring Collar Pin 16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the
  • ProForm Style 9000 Treadmill | Uk Manual - Page 13
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with RCD-equipped outlets. Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an
  • ProForm Style 9000 Treadmill | Uk Manual - Page 14
    and incline of the treadmill as it guides you through an measurement is selected or to change the unit of mea- effective workout. surement, see THE INFORMATION MODE on page ET1P9.EF4o0r8s0i7mplicity, all instructions in this section refer to Whether you select the manual mode or a preset (pProE
  • ProForm Style 9000 Treadmill | Uk Manual - Page 15
    : The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug the clip. Each time you insert the key, the manual mode will be selected. If you have selected a workout, remove the key and then reinsert it. A track
  • ProForm Style 9000 Treadmill | Uk Manual - Page 16
    setting • Your heart rate. Note: Your heart rate will be or you may damage the treadmill when you fold displayed only when you use the handgrip it to the storage position. Next, remove the key pulse sensor. from the console and put it in a secure place. • When the manual mode is selected, the
  • ProForm Style 9000 Treadmill | Uk Manual - Page 17
    treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 16. 5. Measure your heart rate if desired. When the first segment of the workout
  • ProForm Style 9000 Treadmill | Uk Manual - Page 18
    VCR or DVD player (not included) to the treadmill. An RCA component video cable (not included) of your VCR. See your VCR user's manual for proper grounding instructions. 3. Connect the RCA component video cable mode that you select will determine which workout information is shown. Press the Display
  • ProForm Style 9000 Treadmill | Uk Manual - Page 19
    the Stop button. When the information mode is selected, the following information will be shown: The display will show the total number of hours the treadmill has been used. The display will also show the total number of kilometers (or miles) that the walking belt has moved. The word "Metric" for
  • ProForm Style 9000 Treadmill | Uk Manual - Page 20
    to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm Style 9000 Treadmill | Uk Manual - Page 21
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and then release the latch knob. 2. Hold
  • ProForm Style 9000 Treadmill | Uk Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm Style 9000 Treadmill | Uk Manual - Page 23
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • ProForm Style 9000 Treadmill | Uk Manual - Page 24
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up
  • ProForm Style 9000 Treadmill | Uk Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Style 9000 Treadmill | Uk Manual - Page 26
    -Model No. PETL12707.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 1 2 29 3 1 4 8 5 2 6 1 32" Hex Key Caution Decal Console Support Bracket Warning Decal Wheel Spacer Wheel Guide Rear Roller Bracket Isolator 1/2" Belt Guide
  • ProForm Style 9000 Treadmill | Uk Manual - Page 27
    3/4" Ground Bolt Ground Nut Reset/Off Circuit Breaker Power Inlet Bracket Key No. Qty. Description * - 4" Black Wire, M/F * - 8" Green Wire, F/R * - 8" Blue Wire, 2F * - 4" Red Wire, M/F * - User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27
  • ProForm Style 9000 Treadmill | Uk Manual - Page 28
    EXPLODED DRAWING A-Model No. PETL12707.0 R0907A 28 4 38 12 77 21 82 40 15 4 70 96 43 2 20 69 76 83 38 85 38 79 21 82 77 80 4 3 4 94 66 68 76 71 72 20 12 69 4 76 38 62 11 60 63 61 24 67 5 39 8 86 87 10 9 5 81 47 47 64 65 66 47 11 94 73 70 15 4 74 12 24 76 4 68
  • ProForm Style 9000 Treadmill | Uk Manual - Page 29
    EXPLODED DRAWING B-Model No. PETL12707.0 R0907A 92 1 38 2 100 13 93 53 33 93 57 47 58 59 38 47 38 50 46 56 47 55 47 53 33 38 29
  • ProForm Style 9000 Treadmill | Uk Manual - Page 30
    EXPLODED DRAWING C-Model No. PETL12707.0 17 R0907A 84 2 52 2 17 18 17 21 22 88 29 89 90 84 19 20 18 2 22 21 52 2 17 30 88 28 19 20 41 41 91 97 14 44 45 44 35 31 34 36 97 32 33 37 2 37 98 39 27 2 28 48 11 99 97 35 34 54 11 44 2 45 14 37 44 33 32 97 37 39 2 27 30
  • ProForm Style 9000 Treadmill | Uk Manual - Page 31
    EXPLODED DRAWING D-Model No. PETL12707.0 26 25 2 2 2 2 6 2 R0907A 2 2 42 78 2 2 49 2 2 2 23 2 11 16 7 2 31 2
  • ProForm Style 9000 Treadmill | Uk Manual - Page 32
    the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment
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Model No. PETL12707.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Website: iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the space
above for future reference.